Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 lbs (0g) |
2 cups (250g) all-purpose flour |
1/4 cup (31g) cornmeal |
1 to taste (276g) chicken |
6 (18g) garlic cloves |
3 tablespoons (0g) Old Bay Seasoning |
1 tablespoon (7g) paprika |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) cayenne pepper |
1 teaspoon (3g) peppercorns |
2 tablespoons (36g) salt |
1 cup (218g) oil |
Total | 1 serving | |
| Alanine | n/a | 0.8 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 1.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Ash | n/a | 1.2 | 0.3 | n/a | 0.3 | n/a | 0.5 | 0.1 | 0.1 | 0.1 | 35.9 | 0.0 | 39 | 4 |
| Aspartic acid | n/a | 1.1 | 0.2 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 37.5 | 1.8 | n/a | 32.6 | n/a | 15.6 | 26.2 | 2.7 | 12.8 | 8.6 | 0.0 | 138 | 14 |
| Calories | n/a | 910.0 | 110.4 | n/a | 26.8 | n/a | 19.2 | 6.5 | 5.7 | 7.3 | 0.0 | 1,927.1 | 3,013 | 301 |
| Calories (kj) | n/a | 3,807.5 | 462.1 | n/a | 112.1 | n/a | 80.3 | 27.0 | 24.0 | 30.5 | 0.0 | 8,063.8 | 12,607 | 1,261 |
| Carbohydrates | n/a | 190.8 | 23.5 | n/a | 6.0 | n/a | 3.7 | 2.1 | 1.0 | 1.9 | 0.0 | 0.0 | 229 | 23 |
| Cholesterol | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.4 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 6.8 | 2.2 | n/a | 0.4 | n/a | 2.4 | 1.4 | 0.5 | 0.7 | 0.0 | 0.0 | 14 | 1 |
| Folate | n/a | 65.0 | 7.6 | n/a | 0.5 | n/a | 3.3 | 0.2 | 1.9 | 0.5 | 0.0 | 0.0 | 79 | 8 |
| Folate, DFE | n/a | 65.0 | 7.6 | n/a | 0.5 | n/a | 3.3 | 0.2 | 1.9 | 0.5 | 0.0 | 0.0 | 79 | 8 |
| Folate, food | n/a | 65.0 | 7.6 | n/a | 0.5 | n/a | 3.3 | 0.2 | 1.9 | 0.5 | 0.0 | 0.0 | 79 | 8 |
| Folic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | 8.7 | 0.5 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Glycine | n/a | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | 2.9 | 1.1 | n/a | 0.3 | n/a | 1.4 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 6 | 1 |
| Isoleucine | n/a | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 1.8 | 0.3 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lysine | n/a | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium | n/a | 55.0 | 38.7 | n/a | 4.5 | n/a | 12.1 | 1.6 | 2.7 | 5.0 | 0.4 | 0.0 | 120 | 12 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 1.7 | 0.2 | n/a | 0.3 | n/a | 0.1 | 0.5 | 0.0 | 0.4 | 0.0 | n/a | 3 | 0 |
| Methionine | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 60.1 | 61 | 6 |
| Niacin | n/a | 3.1 | 1.1 | n/a | 0.1 | n/a | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Pantothenic acid | n/a | 1.1 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine | n/a | 1.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus | n/a | 270.0 | 73.5 | n/a | 27.5 | n/a | 21.4 | 1.7 | 5.3 | 4.6 | 0.0 | 0.0 | 404 | 40 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 11.9 | 0.7 | 1.5 | 2.7 | 0.0 | 2,110.2 | 2,127 | 213 |
| Polyunsaturated Fat | n/a | 1.0 | 0.5 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 119.2 | 121 | 12 |
| Potassium | n/a | 267.5 | 87.5 | n/a | 72.2 | n/a | 155.0 | 11.3 | 36.3 | 38.5 | 2.9 | 0.0 | 671 | 67 |
| Proline | n/a | 3.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Protein | n/a | 25.8 | 2.5 | n/a | 1.1 | n/a | 1.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 31 | 3 |
| Retinol | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 28.2 | 29 | 3 |
| Selenium | n/a | 84.8 | 4.7 | n/a | 2.6 | n/a | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 93 | 9 |
| Serine | n/a | 1.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Sodium | n/a | 5.0 | 10.7 | n/a | 3.1 | n/a | 4.6 | 0.3 | 0.5 | 0.6 | 13,952.9 | 0.0 | 13,978 | 1,398 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.7 | 0.2 | n/a | 0.2 | n/a | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 2.0 | 0.1 | 0.5 | 0.0 | 0.0 | 31.2 | 34 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 2.5 | 1.1 | n/a | 0.1 | n/a | 0.9 | 0.0 | 0.3 | 0.1 | 0.0 | 218.0 | 223 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 1 | 0 |
| Tryptophan | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | 1.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 65.3 | n/a | 1.6 | n/a | 3,349.3 | 7.7 | 749.0 | 15.9 | 0.0 | 0.0 | 4,189 | 419 |
| Vitamin A, RAE | n/a | 0.0 | 3.4 | n/a | 0.0 | n/a | 167.5 | 0.4 | 37.5 | 0.8 | 0.0 | 0.0 | 209 | 21 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | n/a | 5.6 | n/a | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 29.8 | 3.1 | n/a | 10.5 | n/a | 0.8 | 0.3 | 0.1 | 0.4 | 0.1 | 0.0 | 45 | 5 |
| Zinc | n/a | 1.8 | 0.6 | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.