Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (681g) small red potatoes |
1 cup (246g) root beer |
1 cup (240g) ketchup |
1 tablespoon (14g) brown sugar |
2 teaspoons (5g) chili powder |
2 teaspoons (11g) Worcestershire sauce |
1/4 teaspoon (1g) garlic powder |
2 tablespoons (15g) all-purpose flour |
3/4 teaspoon (2g) pepper |
1/2 teaspoon (3g) salt |
4 (400g) pork loin chops with bone |
2 tablespoons (27g) olive oil |
2 tablespoons (28g) butter |
1/4 teaspoon (1g) garlic powder |
Total | 1 serving | |
Alanine (g) | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.7 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 6 | 2 |
Ash (g) | 7.4 | 0.2 | 8.8 | 0.1 | 0.6 | 0.2 | 0.0 | 0.1 | 0.1 | 3.0 | 4.3 | 0.0 | 0.6 | 0.0 | 25 | 6 |
Aspartic acid (g) | 3.2 | n/a | 0.8 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 12 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 81.7 | 12.3 | 43.2 | 11.5 | 17.8 | 12.1 | 0.6 | 2.2 | 7.6 | 0.7 | 120.0 | 0.3 | 6.8 | 0.6 | 318 | 79 |
Calories | 524.4 | 101.0 | 232.8 | 52.4 | 15.2 | 8.8 | 2.6 | 54.6 | 4.3 | 0.0 | 572.0 | 238.7 | 203.6 | 2.6 | 2,013 | 503 |
Calories (kj) | 2,186.0 | 423.8 | 969.6 | 219.4 | 63.7 | 36.9 | 10.7 | 228.4 | 18.1 | 0.0 | 2,396.0 | 998.7 | 851.7 | 10.7 | 8,414 | 2,103 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 119.0 | 26.1 | 60.4 | 13.5 | 2.7 | 2.2 | 0.6 | 11.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 238 | 59 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 236.0 | 0.0 | 61.1 | 0.0 | 297 | 74 |
Copper (mg) | 0.7 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 15.0 | 0.0 | 0.7 | 0.0 | 1.9 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 19 | 5 |
Folate (mcg) | 109.0 | 0.0 | 24.0 | 0.1 | 1.5 | 0.9 | 0.4 | 3.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 141 | 35 |
Folate, DFE (mcg) | 109.0 | 0.0 | 24.0 | 0.1 | 1.5 | 0.9 | 0.4 | 3.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 141 | 35 |
Folate, food (mcg) | 109.0 | 0.0 | 24.0 | 0.1 | 1.5 | 0.9 | 0.4 | 3.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 141 | 35 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 1.8 | n/a | 22.3 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 25 | 6 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 2.2 | n/a | 28.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 31 | 8 |
Glutamic acid (g) | 2.3 | n/a | 2.6 | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 13.0 | 0.0 | 0.1 | 0.0 | 19 | 5 |
Glycine (g) | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Histidine (g) | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 5.3 | 0.1 | 1.2 | 0.1 | 0.9 | 0.6 | 0.0 | 0.2 | 0.2 | 0.0 | 2.8 | 0.2 | 0.0 | 0.0 | 12 | 3 |
Isoleucine (g) | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.7 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
Lysine (g) | 0.7 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Magnesium (mg) | 156.6 | 2.5 | 45.6 | 1.2 | 8.0 | 1.5 | 0.6 | 3.3 | 2.9 | 0.0 | 72.0 | 0.0 | 0.6 | 0.6 | 295 | 74 |
Maltose (g) | 0.0 | n/a | 4.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
Manganese (mg) | 1.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 19.7 | 6.0 | 0.0 | 35 | 9 |
Niacin (mg) | 7.2 | 0.0 | 3.4 | 0.0 | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 28.5 | 0.0 | 0.0 | 0.0 | 40 | 10 |
Pantothenic acid (mg) | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 7 | 2 |
Phenylalanine (g) | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Phosphorus (mg) | 388.2 | 0.0 | 79.2 | 0.6 | 16.2 | 6.8 | 3.2 | 16.2 | 2.7 | 0.0 | 904.0 | 0.0 | 6.8 | 3.2 | 1,427 | 357 |
Phytosterols (mg) | 34.1 | n/a | 16.8 | n/a | 4.5 | n/a | 0.1 | n/a | 1.6 | 0.0 | n/a | 59.7 | n/a | 0.1 | 117 | 29 |
Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.2 | 2.8 | 0.9 | 0.0 | 8 | 2 |
Potassium (mg) | 2,867.0 | 2.5 | 916.8 | 18.4 | 105.3 | 90.7 | 9.2 | 16.0 | 22.9 | 0.2 | 1,252.0 | 0.3 | 6.8 | 9.2 | 5,317 | 1,329 |
Proline (g) | 0.4 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Protein (g) | 13.8 | 0.0 | 4.2 | 0.0 | 0.7 | 0.0 | 0.1 | 1.5 | 0.2 | 0.0 | 84.9 | 0.0 | 0.2 | 0.1 | 106 | 26 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 190.6 | 0.0 | 203 | 51 |
Riboflavin (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 3.7 | 14.6 | 0.0 | 27 | 7 |
Selenium (mcg) | 2.0 | 0.2 | 0.7 | 0.2 | 1.1 | 0.1 | 0.2 | 5.1 | 0.1 | 0.0 | 126.4 | 0.0 | 0.3 | 0.2 | 137 | 34 |
Serine (g) | 0.5 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Sodium (mg) | 40.9 | 32.0 | 2,673.6 | 3.9 | 88.6 | 111.1 | 0.5 | 0.3 | 0.3 | 1,162.7 | 292.0 | 0.5 | 202.8 | 0.5 | 4,610 | 1,152 |
Starch (g) | 105.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 105 | 26 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose (g) | 1.2 | n/a | 0.0 | 13.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 14 | 4 |
Sugar (g) | 5.3 | 26.1 | 54.6 | 13.4 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101 | 25 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Threonine (g) | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 3.5 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3.9 | 0.7 | 0.0 | 11 | 3 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
Total Fat (g) | 0.6 | 0.0 | 0.7 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 23.4 | 27.0 | 23.0 | 0.0 | 76 | 19 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.8 | 0.0 | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.9 | 0.0 | 1 | 0 |
Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Valine (g) | 0.7 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Vitamin A, IU (IU) | 13.6 | 0.0 | 2,239.2 | 0.0 | 1,601.1 | 9.0 | 0.0 | 0.0 | 9.4 | 0.0 | 36.0 | 0.0 | 709.7 | 0.0 | 4,618 | 1,155 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 112.8 | 0.0 | 80.1 | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 12.0 | 0.0 | 194.3 | 0.0 | 400 | 100 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Vitamin B-6 (mg) | 2.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Vitamin C (mg) | 134.2 | 0.0 | 36.2 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172 | 43 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.0 | 0.0 | 17.0 | 0.0 | 105 | 26 |
Water (g) | 540.3 | 220.0 | 166.0 | 0.2 | 0.6 | 8.9 | 0.0 | 1.8 | 0.2 | 0.0 | 291.4 | 0.0 | 4.5 | 0.0 | 1,234 | 308 |
Zinc (mg) | 2.0 | 0.2 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | 14 | 4 |
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