Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (237g) water |
1/2 cup (114g) butter |
1/4 cup (50g) sugar |
1/2 teaspoon (3g) salt |
1 cup (125g) flour |
4 (200g) eggs |
2 1/2 cups (595g) heavy whipping cream |
3 tablespoons (38g) sugar |
1 teaspoon (4g) vanilla |
1/2 teaspoon (2g) almond extract |
3 (354g) firm bananas |
1/2 cup (60g) confectioners' sugar |
2 tablespoons (11g) baking cocoa |
2 tablespoons (28g) butter |
1 teaspoon (4g) vanilla |
1 1/2 tablespoons (22g) boiling water |
1/2 cup (69g) almonds |
Total | 1 serving | |
Alanine | n/a | 0.0 | n/a | 0.0 | 0.4 | 1.5 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.7 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 4 | 0 |
Arginine | n/a | 0.0 | n/a | 0.0 | 0.5 | 1.6 | 0.4 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 1.7 | 5 | 0 |
Ash (g) | 0.2 | 2.4 | 0.0 | 3.0 | 0.6 | 2.1 | 2.7 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 2.2 | 17 | 1 |
Aspartic acid | n/a | 0.1 | n/a | 0.0 | 0.5 | 2.7 | 0.9 | n/a | n/a | n/a | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | 1.9 | 7 | 0 |
Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 81.4 | 87 | 5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.7 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 2 |
Calcium (mg) | 7.1 | 27.2 | 0.5 | 0.7 | 18.8 | 112.0 | 386.8 | 0.4 | 0.5 | 0.2 | 17.7 | 0.6 | 13.8 | 6.8 | 0.5 | 0.7 | 184.2 | 778 | 49 |
Calories | 0.0 | 813.8 | 193.5 | 0.0 | 455.0 | 286.0 | 2,052.8 | 146.3 | 12.1 | 6.0 | 315.1 | 233.4 | 24.5 | 203.6 | 12.1 | 0.0 | 410.6 | 5,165 | 323 |
Calories (kj) | 0.0 | 3,403.9 | 809.0 | 0.0 | 1,903.8 | 1,198.0 | 8,585.9 | 611.6 | 50.6 | 25.3 | 1,313.3 | 976.2 | 102.3 | 851.7 | 50.6 | 0.0 | 1,718.1 | 21,600 | 1,350 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.8 | 3 | 0 |
Carbohydrates (g) | 0.0 | 0.1 | 50.0 | 0.0 | 95.4 | 1.4 | 16.6 | 37.8 | 0.5 | 0.3 | 80.9 | 59.9 | 6.2 | 0.0 | 0.5 | 0.0 | 14.6 | 364 | 23 |
Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 744.0 | 815.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 1,864 | 117 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
Cystine | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 7.5 | 24 | 1 |
Folate (mcg) | 0.0 | 3.4 | 0.0 | 0.0 | 228.8 | 94.0 | 23.8 | 0.0 | 0.0 | 0.0 | 70.8 | 0.0 | 3.4 | 0.9 | 0.0 | 0.0 | 36.6 | 462 | 29 |
Folate, DFE (mcg) | 0.0 | 3.4 | 0.0 | 0.0 | 363.8 | 94.0 | 23.8 | 0.0 | 0.0 | 0.0 | 70.8 | 0.0 | 3.4 | 0.9 | 0.0 | 0.0 | 36.6 | 597 | 37 |
Folate, food (mcg) | 0.0 | 3.4 | 0.0 | 0.0 | 36.3 | 94.0 | 23.8 | 0.0 | 0.0 | 0.0 | 70.8 | 0.0 | 3.4 | 0.9 | 0.0 | 0.0 | 36.6 | 269 | 17 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 12 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 17.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 17 | 1 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 17.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 18 | 1 |
Glutamic acid | n/a | 0.2 | n/a | 0.0 | 4.3 | 3.3 | 2.6 | n/a | n/a | n/a | 0.5 | n/a | 0.3 | 0.1 | n/a | n/a | 3.5 | 15 | 1 |
Glycine | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.9 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 1.0 | 3 | 0 |
Histidine | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.6 | 0.3 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
Iron (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 2.6 | 15 | 1 |
Isoleucine | n/a | 0.1 | n/a | 0.0 | 0.4 | 1.3 | 0.7 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.5 | 3 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine | n/a | 0.1 | n/a | 0.0 | 0.9 | 2.2 | 1.2 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 1.0 | 6 | 0 |
Lysine | n/a | 0.1 | n/a | 0.0 | 0.3 | 1.8 | 1.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | 4 | 0 |
Magnesium (mg) | 2.4 | 2.3 | 0.0 | 0.0 | 27.5 | 24.0 | 41.7 | 0.0 | 0.5 | 0.3 | 95.6 | 0.0 | 53.6 | 0.6 | 0.5 | 0.2 | 193.9 | 443 | 28 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.6 | 4 | 0 |
Methionine | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 23.9 | 0.0 | 0.0 | 0.1 | 7.3 | 63.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 6.0 | 0.0 | 0.0 | 22.3 | 124 | 8 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.5 | 13 | 1 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 3.1 | 1.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 0 |
Phenylalanine | n/a | 0.0 | n/a | 0.0 | 0.7 | 1.4 | 0.6 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.8 | 4 | 0 |
Phosphorus (mg) | 0.0 | 27.2 | 0.0 | 0.0 | 135.0 | 396.0 | 368.9 | 0.0 | 0.3 | 0.1 | 77.9 | 0.0 | 78.9 | 6.8 | 0.3 | 0.0 | 324.3 | 1,416 | 88 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 56.6 | n/a | n/a | n/a | n/a | n/a | 87.6 | 144 | 9 |
Polyunsaturated Fat (g) | 0.0 | 3.5 | 0.0 | 0.0 | 0.5 | 3.8 | 8.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 9.0 | 26 | 2 |
Potassium (mg) | 2.4 | 27.2 | 1.0 | 0.2 | 133.8 | 276.0 | 446.3 | 0.8 | 6.2 | 3.1 | 1,267.3 | 1.2 | 163.8 | 6.8 | 6.2 | 0.2 | 491.3 | 2,834 | 177 |
Proline | n/a | 0.1 | n/a | 0.0 | 1.5 | 1.0 | 1.2 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.7 | 5 | 0 |
Protein (g) | 0.0 | 1.0 | 0.0 | 0.0 | 12.9 | 25.1 | 12.2 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 2.1 | 0.2 | 0.0 | 0.0 | 14.5 | 72 | 4 |
Retinol (mcg) | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 320.0 | 2,409.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 3,682 | 230 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 0 |
Saturated Fat (g) | 0.0 | 58.3 | 0.0 | 0.0 | 0.2 | 6.3 | 137.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 14.6 | 0.0 | 0.0 | 2.8 | 220 | 14 |
Selenium (mcg) | 0.0 | 1.1 | 0.3 | 0.0 | 42.4 | 61.4 | 3.0 | 0.2 | 0.0 | 0.0 | 3.5 | 0.4 | 1.5 | 0.3 | 0.0 | 0.0 | 1.6 | 116 | 7 |
Serine | n/a | 0.1 | n/a | 0.0 | 0.6 | 1.9 | 0.7 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.7 | 4 | 0 |
Sodium (mg) | 7.1 | 810.4 | 0.5 | 1,162.7 | 2.5 | 284.0 | 226.1 | 0.4 | 0.4 | 0.2 | 3.5 | 1.2 | 2.3 | 202.8 | 0.4 | 0.7 | 233.9 | 2,939 | 184 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.0 | 0.8 | n/a | n/a | n/a | n/a | 0.5 | 20 | 1 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.8 | 3 | 0 |
Sucrose | n/a | n/a | 49.9 | n/a | n/a | 0.0 | n/a | 37.7 | n/a | n/a | 8.5 | n/a | n/a | n/a | n/a | n/a | 3.3 | 99 | 6 |
Sugar (g) | 0.0 | 0.1 | 49.9 | 0.0 | 0.3 | 0.7 | 0.7 | 37.7 | 0.5 | 0.3 | 43.3 | 58.7 | 0.2 | 0.0 | 0.5 | 0.0 | 3.4 | 196 | 12 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 221.1 | 0.0 | 0.0 | 0.0 | 0.0 | 221 | 14 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine | n/a | 0.0 | n/a | 0.0 | 0.4 | 1.1 | 0.6 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.5 | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 2.1 | 6.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 16.4 | 29 | 2 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.5 | 1.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 2 | 0 |
Total Fat (g) | 0.0 | 92.1 | 0.0 | 0.0 | 1.2 | 19.0 | 220.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 1.5 | 23.0 | 0.0 | 0.0 | 35.9 | 394 | 25 |
Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 4 | 0 |
TransFatty acids | n/a | 3.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 5 | 0 |
Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.4 | 1.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | 3 | 0 |
Valine | n/a | 0.1 | n/a | 0.0 | 0.5 | 1.7 | 0.8 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.5 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 2,836.4 | 0.0 | 0.0 | 0.0 | 1,080.0 | 8,746.5 | 0.0 | 0.0 | 0.0 | 226.6 | 0.0 | 0.0 | 709.7 | 0.0 | 0.0 | 0.7 | 13,600 | 850 |
Vitamin A, RAE (mcg) | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | 320.0 | 2,445.5 | 0.0 | 0.0 | 0.0 | 10.6 | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 3,747 | 234 |
Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 30.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 2 |
Vitamin D (IU) | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 164.0 | 160.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 410 | 26 |
Water (g) | 236.8 | 18.0 | 0.0 | 0.0 | 14.9 | 152.3 | 343.4 | 0.0 | 2.2 | 1.1 | 265.2 | 0.1 | 0.3 | 4.5 | 2.2 | 22.2 | 1.7 | 1,065 | 67 |
Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 2.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 2.3 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.