Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) all-purpose flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (1g) nutmeg |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (3g) salt |
1 cup (227g) butter |
1 cup (200g) sugar |
1 (50g) eggs |
1 teaspoon (4g) vanilla extract |
1 teaspoon (5g) dark rum |
1 to taste (0g) butter |
1 to taste (0g) cinnamon sugar |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.5 | n/a | n/a | 3 | 0 |
| Arginine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 1.8 | 6.6 | 0.0 | 0.1 | 3.0 | 4.8 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 17 | 0 |
| Aspartic acid (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 56.3 | 677.5 | 2.2 | 26.2 | 0.7 | 54.5 | 2.0 | 28.0 | 0.5 | 0.0 | n/a | n/a | 848 | 18 |
| Calories | 1,365.0 | 4.7 | 6.2 | 6.5 | 0.0 | 1,627.6 | 774.0 | 71.5 | 12.1 | 10.7 | n/a | n/a | 3,878 | 81 |
| Calories (kj) | 5,711.3 | 19.6 | 25.7 | 27.0 | 0.0 | 6,807.7 | 3,236.0 | 299.5 | 50.6 | 44.6 | n/a | n/a | 16,222 | 338 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 286.2 | 2.2 | 0.6 | 2.1 | 0.0 | 0.1 | 200.0 | 0.4 | 0.5 | 0.0 | n/a | n/a | 492 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 186.0 | 0.0 | 0.0 | n/a | n/a | 674 | 14 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 0 |
| Folate (mcg) | 97.5 | 0.0 | 0.9 | 0.2 | 0.0 | 6.8 | 0.0 | 23.5 | 0.0 | 0.0 | n/a | n/a | 129 | 3 |
| Folate, DFE (mcg) | 97.5 | 0.0 | 0.9 | 0.2 | 0.0 | 6.8 | 0.0 | 23.5 | 0.0 | 0.0 | n/a | n/a | 129 | 3 |
| Folate, food (mcg) | 97.5 | 0.0 | 0.9 | 0.2 | 0.0 | 6.8 | 0.0 | 23.5 | 0.0 | 0.0 | n/a | n/a | 129 | 3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 13.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 14 | 0 |
| Glycine (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
| Isoleucine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 82.5 | 3.6 | 2.1 | 1.6 | 0.0 | 4.5 | 0.0 | 6.0 | 0.5 | 0.0 | n/a | n/a | 101 | 2 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 47.7 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | 50 | 1 |
| Niacin (mg) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Pantothenic acid (mg) | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Phenylalanine (g) | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 405.0 | 912.5 | 2.5 | 1.7 | 0.0 | 54.5 | 0.0 | 99.0 | 0.3 | 0.2 | n/a | n/a | 1,476 | 31 |
| Phytosterols | n/a | n/a | 0.7 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 9 | 0 |
| Potassium (mg) | 401.3 | 0.5 | 4.1 | 11.3 | 0.2 | 54.5 | 4.0 | 69.0 | 6.2 | 0.1 | n/a | n/a | 551 | 11 |
| Proline (g) | 4.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Protein (g) | 38.7 | 0.0 | 0.1 | 0.1 | 0.0 | 1.9 | 0.0 | 6.3 | 0.0 | 0.0 | n/a | n/a | 47 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | n/a | 1,603 | 33 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 116.6 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | 119 | 2 |
| Selenium (mcg) | 127.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 1.2 | 15.4 | 0.0 | 0.0 | n/a | n/a | 146 | 3 |
| Serine (g) | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 7.5 | 726.2 | 0.2 | 0.3 | 1,162.7 | 1,620.8 | 2.0 | 71.0 | 0.4 | 0.0 | n/a | n/a | 3,591 | 75 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 199.6 | 0.0 | n/a | n/a | n/a | n/a | 200 | 4 |
| Sugar (g) | 1.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 199.6 | 0.2 | 0.5 | 0.0 | n/a | n/a | 202 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 5.3 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 3.7 | 0.0 | 0.4 | 0.0 | 0.0 | 184.1 | 0.0 | 4.8 | 0.0 | 0.0 | n/a | n/a | 193 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 6.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 7.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
| Tryptophan (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.2 | 7.7 | 0.0 | 5,672.7 | 0.0 | 270.0 | 0.0 | 0.0 | n/a | n/a | 5,952 | 124 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 1,552.7 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | n/a | 1,633 | 34 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | n/a | 177 | 4 |
| Water (g) | 44.7 | 0.4 | 0.1 | 0.3 | 0.0 | 36.0 | 0.0 | 38.1 | 2.2 | 3.1 | n/a | n/a | 125 | 3 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.