Nutritional Facts: Low Calorie Curry and Cumin Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken breasts
1 teaspoon (2g)
curry powder
1 teaspoon (2g)
cumin
1/4 teaspoon (1g)
white pepper
1 (4g)
chicken bouillon cubes
1/2 cup (119g)
water
15 ounces (307g)
black beans
1 to taste (0g)
steamed rice
Total 1 serving
Alanine (g) 5.4 n/a n/a n/a n/a n/a 1.1 n/a 7 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.9 n/a n/a n/a n/a n/a 1.7 n/a 8 4
Ash (g) 4.6 0.1 0.2 0.0 2.0 0.1 3.5 n/a 10 5
Aspartic acid (g) 8.4 n/a n/a n/a n/a n/a 3.3 n/a 12 6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 49.9 9.6 19.6 1.6 7.5 3.6 82.9 n/a 175 87
Calories 780.9 6.5 7.9 1.8 10.7 0.0 405.4 n/a 1,213 607
Calories (kj) 3,268.8 27.2 32.9 7.4 44.7 0.0 1,695.4 n/a 5,076 2,538
Carbohydrates (g) 0.0 1.2 0.9 0.4 0.7 0.0 72.8 n/a 76 38
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.5 0.0 0.0 n/a 291 146
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Cystine (g) 1.2 n/a n/a n/a n/a n/a 0.3 n/a 2 1
Dietary Fiber (g) 0.0 0.7 0.2 0.2 0.0 0.0 26.7 n/a 28 14
Folate (mcg) 18.2 3.1 0.2 0.1 1.3 0.0 457.6 n/a 480 240
Folate, DFE (mcg) 18.2 3.1 0.2 0.1 1.3 0.0 457.6 n/a 480 240
Folate, food (mcg) 18.2 3.1 0.2 0.1 1.3 0.0 457.6 n/a 480 240
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 14.0 n/a n/a n/a n/a n/a 4.1 n/a 18 9
Glycine (g) 5.6 n/a n/a n/a n/a n/a 1.1 n/a 7 3
Histidine (g) 2.8 n/a n/a n/a n/a n/a 0.8 n/a 4 2
Iron (mg) 3.4 0.6 1.4 0.1 0.0 0.0 6.5 n/a 12 6
Isoleucine (g) 4.8 n/a n/a n/a n/a n/a 1.2 n/a 6 3
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.0 n/a n/a n/a n/a n/a 2.2 n/a 9 5
Lysine (g) 7.8 n/a n/a n/a n/a n/a 1.9 n/a 10 5
Magnesium (mg) 113.5 5.1 7.7 0.5 2.2 1.2 215.0 n/a 345 173
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.0 0.0 1.4 n/a 2 1
Methionine (g) 2.6 n/a n/a n/a n/a n/a 0.4 n/a 3 1
Monounsaturated Fat (g) 17.3 0.1 0.3 0.0 0.2 0.0 0.1 n/a 18 9
Niacin (mg) 45.0 0.1 0.1 0.0 0.1 0.0 1.6 n/a 47 23
Pantothenic acid (mg) 3.7 n/a n/a n/a 0.0 0.0 0.7 n/a 4 2
Phenylalanine (g) 3.7 n/a n/a n/a n/a n/a 1.5 n/a 5 3
Phosphorus (mg) 790.0 7.0 10.5 1.1 6.6 0.0 430.0 n/a 1,245 623
Phytosterols n/a 1.4 1.4 0.3 n/a n/a n/a n/a 3 2
Polyunsaturated Fat (g) 8.9 0.1 0.1 0.0 0.2 0.0 0.7 n/a 10 5
Potassium (mg) 998.8 30.9 37.5 0.4 12.4 1.2 1,090.4 n/a 2,172 1,086
Proline (g) 4.3 n/a n/a n/a n/a n/a 1.2 n/a 5 3
Protein (g) 94.7 0.3 0.4 0.1 0.7 0.0 27.2 n/a 123 62
Retinol (mcg) 109.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 109 54
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Saturated Fat (g) 12.1 0.0 0.0 0.0 0.1 0.0 0.4 n/a 13 6
Selenium (mcg) 75.4 0.3 0.1 0.0 1.1 0.0 3.7 n/a 81 40
Serine (g) 3.3 n/a n/a n/a n/a n/a 1.5 n/a 5 2
Sodium (mg) 286.0 1.0 3.5 0.0 955.0 3.6 3.1 n/a 1,252 626
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 0.0 n/a 0.7 0.0 n/a n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.7 n/a 1 1
Threonine (g) 3.9 n/a n/a n/a n/a n/a 1.1 n/a 5 3
Tocopherol, alpha (mg) 1.2 0.4 0.1 n/a 0.0 0.0 n/a n/a 2 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 42.0 0.3 0.5 0.0 0.6 0.0 1.7 n/a 45 22
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 n/a n/a n/a n/a n/a 0.3 n/a 1 1
Tyrosine (g) 3.1 n/a n/a n/a n/a n/a 0.8 n/a 4 2
Valine (g) 4.6 n/a n/a n/a n/a n/a 1.4 n/a 6 3
Vitamin A, IU (IU) 376.8 19.7 26.7 0.0 0.1 0.0 18.4 n/a 442 221
Vitamin A, RAE (mcg) 109.0 1.0 1.3 0.0 0.0 0.0 0.0 n/a 111 56
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.2 n/a 3 1
Vitamin C (mg) 0.0 0.2 0.2 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 73 36
Water (g) 315.3 0.2 0.2 0.1 0.1 118.4 201.9 n/a 636 318
Zinc (mg) 3.6 0.1 0.1 0.0 0.0 0.0 3.4 n/a 7 4

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