Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (580g) boneless chicken breasts |
1 (119g) red bell peppers |
2 (238g) green bell peppers |
3 (369g) tomatoes |
2 (220g) onions |
2 (6g) garlic cloves |
1/2 cup (8g) cilantro |
1 cup (185g) long grain rice |
1 cup (180g) tomatoes |
2 cups (488g) chicken broth |
1 teaspoon (2g) cumin |
1 teaspoon (3g) chili powder |
1/2 teaspoon (1g) cayenne pepper |
1 cup (172g) black beans |
1 cup (149g) corn |
4 tablespoons (54g) vegetable oil |
8 (240g) flour tortillas |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 6.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.5 | 0.0 | 0.7 | n/a | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 7.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.2 | 0.0 | 0.9 | n/a | 11 | 1 |
| Ash (g) | 5.9 | 0.6 | 1.0 | 1.8 | 0.8 | 0.1 | 0.1 | 1.2 | 0.9 | 5.0 | 0.2 | 0.3 | 0.1 | 2.0 | 1.1 | 0.0 | 5.7 | n/a | 27 | 3 |
| Aspartic acid (g) | 10.8 | 0.3 | 0.5 | 0.5 | 0.2 | 0.0 | n/a | 1.2 | 0.2 | n/a | n/a | 0.0 | n/a | 1.8 | 0.4 | 0.0 | 0.9 | n/a | 17 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 63.8 | 8.3 | 23.8 | 36.9 | 50.6 | 10.9 | 5.4 | 51.8 | 18.0 | 19.5 | 19.6 | 8.9 | 1.3 | 46.4 | 4.5 | 0.0 | 309.6 | n/a | 679 | 85 |
| Calories | 997.6 | 36.9 | 47.6 | 66.4 | 88.0 | 8.9 | 1.8 | 675.3 | 32.4 | 78.1 | 7.9 | 7.6 | 2.9 | 227.0 | 143.0 | 480.9 | 748.8 | n/a | 3,651 | 456 |
| Calories (kj) | 4,176.0 | 153.5 | 199.9 | 273.1 | 365.2 | 37.4 | 7.6 | 2,825.0 | 133.2 | 327.0 | 32.9 | 31.8 | 12.0 | 949.4 | 597.5 | 2,012.3 | 3,132.0 | n/a | 15,266 | 1,908 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 7.2 | 11.0 | 14.4 | 20.5 | 2.0 | 0.3 | 147.9 | 7.0 | 1.9 | 0.9 | 1.3 | 0.5 | 40.8 | 31.3 | 0.0 | 123.2 | n/a | 410 | 51 |
| Cholesterol (mg) | 371.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 371 | 46 |
| Copper (mg) | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | n/a | 2 | 0 |
| Cystine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 2.5 | 4.0 | 4.4 | 3.7 | 0.1 | 0.2 | 2.4 | 2.2 | 0.0 | 0.2 | 0.9 | 0.2 | 15.0 | 3.6 | 0.0 | 7.4 | n/a | 47 | 6 |
| Folate (mcg) | 23.2 | 54.7 | 23.8 | 55.4 | 41.8 | 0.2 | 5.0 | 427.4 | 27.0 | 9.8 | 0.2 | 0.8 | 1.0 | 256.3 | 34.3 | 0.0 | 249.6 | n/a | 1,210 | 151 |
| Folate, DFE (mcg) | 23.2 | 54.7 | 23.8 | 55.4 | 41.8 | 0.2 | 5.0 | 716.0 | 27.0 | 9.8 | 0.2 | 0.8 | 1.0 | 256.3 | 34.3 | 0.0 | 403.2 | n/a | 1,652 | 207 |
| Folate, food (mcg) | 23.2 | 54.7 | 23.8 | 55.4 | 41.8 | 0.2 | 5.0 | 14.8 | 27.0 | 9.8 | 0.2 | 0.8 | 1.0 | 256.3 | 34.3 | 0.0 | 28.8 | n/a | 577 | 72 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 412.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 220.8 | n/a | 633 | 79 |
| Fructose | n/a | 2.7 | 2.7 | 5.1 | 2.8 | n/a | n/a | 0.0 | 2.5 | n/a | n/a | 0.1 | n/a | n/a | 1.2 | n/a | n/a | n/a | 17 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.3 | 2.8 | 4.6 | 4.3 | n/a | n/a | 0.0 | 2.3 | n/a | n/a | 0.1 | n/a | n/a | 1.3 | n/a | n/a | n/a | 18 | 2 |
| Glutamic acid (g) | 17.8 | 0.3 | 0.5 | 1.6 | 0.6 | 0.0 | n/a | 2.6 | 0.8 | n/a | n/a | 0.0 | n/a | 2.3 | 1.0 | 0.0 | 6.8 | n/a | 34 | 4 |
| Glycine (g) | 7.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 0.8 | n/a | 10 | 1 |
| Histidine (g) | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.5 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 0.5 | 0.8 | 1.0 | 0.5 | 0.1 | 0.1 | 8.0 | 0.5 | 1.0 | 1.4 | 0.5 | 0.1 | 3.6 | 0.7 | 0.0 | 8.0 | n/a | 31 | 4 |
| Isoleucine (g) | 6.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.2 | 0.0 | 0.7 | n/a | 9 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 0.5 | 0.0 | 1.4 | n/a | 14 | 2 |
| Lysine (g) | 10.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.2 | 0.0 | 0.5 | n/a | 13 | 2 |
| Magnesium (mg) | 145.0 | 14.3 | 23.8 | 40.6 | 22.0 | 1.5 | 2.1 | 46.3 | 19.8 | 4.9 | 7.7 | 4.0 | 1.4 | 120.4 | 38.7 | 0.0 | 52.8 | n/a | 545 | 68 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.3 | 0.4 | 0.3 | 0.1 | 0.0 | 2.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 1.2 | n/a | 6 | 1 |
| Methionine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.4 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 22.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.6 | 15.0 | 9.3 | n/a | 49 | 6 |
| Niacin (mg) | 57.5 | 1.2 | 1.1 | 2.2 | 0.3 | 0.0 | 0.1 | 7.8 | 1.1 | 6.7 | 0.1 | 0.3 | 0.1 | 0.9 | 2.5 | 0.0 | 8.6 | n/a | 90 | 11 |
| Pantothenic acid (mg) | 4.7 | 0.4 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 1.9 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.4 | 1.2 | 0.0 | 0.4 | n/a | 10 | 1 |
| Phenylalanine (g) | 4.7 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.2 | 0.0 | 1.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 1,009.2 | 30.9 | 47.6 | 88.6 | 63.8 | 9.2 | 3.8 | 212.8 | 43.2 | 146.4 | 10.5 | 8.1 | 2.6 | 240.8 | 114.7 | 0.0 | 297.6 | n/a | 2,330 | 291 |
| Phytosterols | n/a | n/a | 21.4 | 25.8 | 33.0 | n/a | 0.4 | n/a | 12.6 | n/a | 1.4 | 2.2 | 0.7 | n/a | n/a | 526.6 | n/a | n/a | 624 | 78 |
| Polyunsaturated Fat (g) | 11.4 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 0.1 | 0.2 | 0.1 | 0.4 | 0.9 | 29.7 | 3.8 | n/a | 48 | 6 |
| Potassium (mg) | 1,276.0 | 251.1 | 416.5 | 874.5 | 321.2 | 24.1 | 41.7 | 212.8 | 426.6 | 419.7 | 37.5 | 52.7 | 18.1 | 610.6 | 324.8 | 0.0 | 372.0 | n/a | 5,680 | 710 |
| Proline (g) | 5.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.4 | 0.0 | 2.3 | n/a | 10 | 1 |
| Protein (g) | 120.9 | 1.2 | 2.0 | 3.2 | 2.4 | 0.4 | 0.2 | 13.2 | 1.6 | 9.9 | 0.4 | 0.4 | 0.1 | 15.2 | 5.1 | 0.0 | 19.9 | n/a | 196 | 25 |
| Retinol (mcg) | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 139 | 17 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 2 | 0 |
| Saturated Fat (g) | 15.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 7.0 | 4.5 | n/a | 29 | 4 |
| Selenium (mcg) | 96.3 | 0.1 | 0.0 | 0.0 | 1.1 | 0.9 | 0.1 | 27.9 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 2.1 | 0.3 | 0.0 | 53.3 | n/a | 183 | 23 |
| Serine (g) | 4.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.2 | 0.0 | 1.0 | n/a | 7 | 1 |
| Sodium (mg) | 365.4 | 4.8 | 7.1 | 18.5 | 8.8 | 1.0 | 3.7 | 9.3 | 9.0 | 1,493.3 | 3.5 | 44.3 | 0.3 | 1.7 | 1.5 | 0.0 | 1,526.4 | n/a | 3,498 | 437 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10.7 | n/a | n/a | n/a | 11 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.3 | 0.0 | 2.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4.1 | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 5.0 | 5.7 | 9.7 | 9.3 | 0.1 | 0.1 | 0.2 | 4.7 | 1.4 | 0.0 | 0.2 | 0.1 | n/a | 6.8 | 0.0 | 4.6 | n/a | 48 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 1.3 | n/a | 4 | 0 |
| Threonine (g) | 5.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 0.6 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 1.9 | 0.9 | 2.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.0 | 0.1 | 0.1 | 1.0 | 0.3 | n/a | 0.1 | 7.8 | 0.5 | n/a | 18 | 2 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 53.7 | 0.4 | 0.4 | 0.7 | 0.2 | 0.0 | 0.0 | 1.2 | 0.4 | 2.8 | 0.5 | 0.4 | 0.2 | 0.9 | 2.2 | 54.4 | 18.6 | n/a | 137 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Tyrosine (g) | 4.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.6 | n/a | 6 | 1 |
| Valine (g) | 5.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.3 | 0.0 | 0.9 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 481.4 | 3,725.9 | 880.6 | 3,073.8 | 4.4 | 0.5 | 539.8 | 0.0 | 1,499.4 | 0.0 | 26.7 | 800.6 | 374.5 | 10.3 | 391.9 | 0.0 | 0.0 | n/a | 11,810 | 1,476 |
| Vitamin A, RAE (mcg) | 139.2 | 186.8 | 42.8 | 155.0 | 0.0 | 0.0 | 27.0 | 0.0 | 75.6 | 0.0 | 1.3 | 40.0 | 18.7 | 0.0 | 19.4 | 0.0 | 0.0 | n/a | 706 | 88 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 3.1 | 0.3 | 0.5 | 0.3 | 0.3 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 152.0 | 191.4 | 50.6 | 16.3 | 1.9 | 2.2 | 0.0 | 24.7 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 8.2 | 0.0 | 0.0 | n/a | 448 | 56 |
| Vitamin D (IU) | 92.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 93 | 12 |
| Water (g) | 402.9 | 109.7 | 223.5 | 348.8 | 196.0 | 3.5 | 7.4 | 21.5 | 170.1 | 468.2 | 0.2 | 0.3 | 0.1 | 113.1 | 109.4 | 0.0 | 72.5 | n/a | 2,247 | 281 |
| Zinc (mg) | 4.6 | 0.3 | 0.3 | 0.6 | 0.4 | 0.1 | 0.0 | 2.0 | 0.3 | 0.5 | 0.1 | 0.1 | 0.0 | 1.9 | 0.9 | 0.0 | 1.3 | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Restaurant-Style Light and Healthy Chicken Burrito.