Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) spaghetti |
1 tablespoon (18g) salt |
3 tablespoons (41g) toasted sesame oil |
3/4 cup (194g) chunky peanut butter |
6 tablespoons (108g) soy sauce |
3 tablespoons (45g) white vinegar |
1 tablespoon (6g) fresh ginger |
1 tablespoon (14g) hot sauce |
1 (301g) cucumbers |
1 (119g) red bell peppers |
1/3 cup (5g) fresh cilantro |
4 (60g) green onions |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.0 | 1.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 0.0 | 0.0 | 5.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 8 | 1 |
| Ash (g) | 4.0 | 18.0 | 0.0 | 6.4 | 19.2 | 0.1 | 0.0 | 1.0 | 1.1 | 0.6 | 0.1 | 0.5 | 51 | 9 |
| Aspartic acid (g) | 2.8 | 0.0 | 0.0 | 5.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 4.3 | 0.0 | 87.1 | 21.6 | 3.1 | 1.0 | 1.1 | 48.2 | 8.3 | 3.6 | 43.2 | 317 | 53 |
| Calories | 1,691.8 | 0.0 | 360.7 | 1,139.7 | 64.8 | 9.4 | 4.8 | 1.6 | 45.2 | 36.9 | 1.2 | 19.2 | 3,375 | 563 |
| Calories (kj) | 7,081.7 | 0.0 | 1,509.2 | 4,767.8 | 271.1 | 40.2 | 20.0 | 6.5 | 195.7 | 153.5 | 5.1 | 81.0 | 14,132 | 2,355 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 340.5 | 0.0 | 0.0 | 41.7 | 6.0 | 0.4 | 1.1 | 0.2 | 10.9 | 7.2 | 0.2 | 4.4 | 413 | 69 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 0.0 | 15.5 | 0.9 | 0.0 | 0.1 | 0.0 | 1.5 | 2.5 | 0.1 | 1.6 | 37 | 6 |
| Folate (mcg) | 1,080.7 | 0.0 | 0.0 | 178.0 | 19.4 | 0.0 | 0.7 | 0.8 | 21.1 | 54.7 | 3.3 | 38.4 | 1,397 | 233 |
| Folate, DFE (mcg) | 1,783.0 | 0.0 | 0.0 | 178.0 | 19.4 | 0.0 | 0.7 | 0.8 | 21.1 | 54.7 | 3.3 | 38.4 | 2,099 | 350 |
| Folate, food (mcg) | 82.1 | 0.0 | 0.0 | 178.0 | 19.4 | 0.0 | 0.7 | 0.8 | 21.1 | 54.7 | 3.3 | 38.4 | 399 | 66 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 166 |
| Fructose (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2.6 | 2.7 | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | 8.2 | n/a | 0.0 | n/a | n/a | 2.3 | 2.3 | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 21.0 | 0.0 | 0.0 | 9.7 | 2.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 0.2 | 34 | 6 |
| Glycine (g) | 2.0 | 0.0 | 0.0 | 2.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 5 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.1 | 0.0 | 3.7 | 2.6 | 0.1 | 0.0 | 0.1 | 0.8 | 0.5 | 0.1 | 0.9 | 24 | 4 |
| Isoleucine (g) | 2.3 | 0.0 | 0.0 | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.5 | 0.0 | 0.0 | 3.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 8 | 1 |
| Lysine (g) | 1.4 | 0.0 | 0.0 | 1.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 4 | 1 |
| Magnesium (mg) | 241.7 | 0.2 | 0.0 | 309.6 | 43.2 | 2.2 | 2.6 | 0.7 | 39.1 | 14.3 | 1.4 | 12.0 | 667 | 111 |
| Maltose (g) | 8.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Manganese (mg) | 4.2 | 0.0 | n/a | 3.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 9 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | 0.0 | 16.2 | 47.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 11 |
| Niacin (mg) | 32.7 | 0.0 | 0.0 | 26.5 | 4.3 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.1 | 0.3 | 65 | 11 |
| Pantothenic acid (mg) | 2.0 | 0.0 | 0.0 | 2.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.0 | 2.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 861.8 | 0.0 | 0.0 | 617.3 | 140.4 | 3.6 | 2.0 | 1.6 | 72.2 | 30.9 | 2.6 | 22.2 | 1,755 | 292 |
| Phytosterols | n/a | 0.0 | 352.9 | 197.4 | n/a | 0.0 | 0.9 | n/a | 42.1 | n/a | 0.3 | n/a | 594 | 99 |
| Polyunsaturated Fat (g) | 2.6 | 0.0 | 17.0 | 28.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 49 | 8 |
| Potassium (mg) | 1,016.9 | 1.4 | 0.0 | 1,441.6 | 229.0 | 32.6 | 24.9 | 20.3 | 442.5 | 251.1 | 27.8 | 165.6 | 3,654 | 609 |
| Proline (g) | 7.2 | 0.0 | 0.0 | 2.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 11 | 2 |
| Protein (g) | 59.5 | 0.0 | 0.0 | 46.6 | 11.4 | 0.0 | 0.1 | 0.1 | 2.0 | 1.2 | 0.1 | 1.1 | 122 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.3 | 0.0 | 5.8 | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Selenium (mcg) | 288.2 | 0.0 | 0.0 | 15.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.4 | 306 | 51 |
| Serine (g) | 2.8 | 0.0 | 0.0 | 2.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 27.4 | 6,976.4 | 0.0 | 940.4 | 6,032.9 | 2.2 | 0.8 | 372.7 | 6.0 | 4.8 | 2.5 | 9.6 | 14,376 | 2,396 |
| Starch (g) | 284.8 | n/a | n/a | 9.5 | n/a | n/a | n/a | n/a | 2.5 | 0.0 | n/a | n/a | 297 | 49 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | n/a | 8.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 10 | 2 |
| Sugar (g) | 12.2 | 0.0 | 0.0 | 16.3 | 1.8 | 0.2 | 0.1 | 0.2 | 5.0 | 5.0 | 0.0 | 1.4 | 42 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 2.1 | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.6 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.1 | 0.3 | 16 | 3 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 4.0 | n/a | n/a | 15.4 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 20 | 3 |
| Total Fat (g) | 6.9 | 0.0 | 40.8 | 96.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 0.1 | 145 | 24 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.0 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Valine (g) | 2.7 | 0.0 | 0.0 | 1.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.8 | 316.1 | 3,725.9 | 359.5 | 598.2 | 5,023 | 837 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 15.1 | 186.8 | 18.0 | 30.0 | 251 | 42 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 10.5 | 8.4 | 152.0 | 1.4 | 11.3 | 184 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 45.1 | 0.0 | 0.0 | 2.2 | 71.3 | 41.9 | 4.7 | 12.7 | 286.6 | 109.7 | 4.9 | 53.9 | 633 | 106 |
| Zinc (mg) | 6.4 | 0.0 | 0.0 | 5.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.2 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.