Nutritional Facts: Ww Carrot Bran Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (128g)
carrots
2/3 cup (97g)
raisins
1 1/2 cups (93g)
all-bran cereal
1 1/2 cups (180g)
whole wheat flour
1/3 cup (73g)
brown sugar
1/2 tablespoon (4g)
cinnamon
1/2 teaspoon (3g)
salt
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
1 (50g)
eggs
2 tablespoons (28g)
margarine
1 3/4 cups (431g)
skim milk
2 teaspoons (10g)
lemon juice
2 tablespoons (31g)
unsweetened applesauce
1/4 (0g)
orange rind
2 tablespoons (20g)
oats
Total 1 serving
Alanine (g) 0.1 0.1 0.5 0.9 n/a 0.0 0.0 n/a n/a 0.4 0.0 0.6 n/a 0.0 n/a 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.1 0.4 0.6 1.2 n/a 0.0 0.0 n/a n/a 0.4 0.0 0.6 n/a 0.0 n/a 0.2 4 0
Ash (g) 1.2 1.8 5.2 2.8 0.3 0.1 3.0 1.7 3.3 0.5 0.6 3.7 0.0 0.1 n/a 0.3 25 2
Aspartic acid (g) 0.2 0.1 0.7 1.3 n/a 0.0 0.0 n/a n/a 0.7 0.0 1.3 n/a 0.0 n/a 0.3 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 42.2 48.4 361.8 61.2 60.8 39.1 0.7 0.0 338.7 28.0 8.5 615.6 0.6 1.2 n/a 10.5 1,617 135
Calories 52.5 289.2 241.8 612.0 278.4 9.6 0.0 0.0 2.3 71.5 202.8 176.5 2.2 12.8 n/a 75.9 2,028 169
Calories (kj) 221.4 1,210.9 1,011.8 2,563.2 1,164.8 40.4 0.0 0.0 9.8 299.5 848.0 731.9 9.3 53.7 n/a 317.5 8,482 707
Carbohydrates (g) 12.3 76.6 69.0 129.5 71.9 3.1 0.0 0.0 1.1 0.4 0.3 23.9 0.7 3.4 n/a 12.9 405 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 8.6 0.0 0.0 n/a 0.0 195 16
Copper (mg) 0.1 0.3 1.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 2 0
Cystine (g) 0.1 0.0 0.2 0.5 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.2 n/a 0.0 n/a 0.1 1 0
Dietary Fiber (g) 3.6 3.6 27.2 19.3 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 2.1 58 5
Folate (mcg) 24.3 4.8 1,218.3 79.2 0.7 0.2 0.0 0.0 0.0 23.5 0.3 25.8 2.0 0.9 n/a 10.9 1,391 116
Folate, DFE (mcg) 24.3 4.8 2,044.1 79.2 0.7 0.2 0.0 0.0 0.0 23.5 0.3 25.8 2.0 0.9 n/a 10.9 2,217 185
Folate, food (mcg) 24.3 4.8 38.1 79.2 0.7 0.2 0.0 0.0 0.0 23.5 0.3 25.8 2.0 0.9 n/a 10.9 211 18
Folic acid (mcg) 0.0 0.0 1,180.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,180 98
Fructose (g) 0.7 28.7 0.3 0.1 0.8 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 1.8 n/a n/a 33 3
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.8 26.8 1.0 0.0 1.0 0.0 n/a n/a n/a 0.2 n/a n/a 0.1 0.7 n/a n/a 31 3
Glutamic acid (g) 0.5 0.2 2.1 7.8 n/a 0.0 0.0 n/a n/a 0.8 0.1 3.6 n/a 0.0 n/a 0.7 16 1
Glycine (g) 0.1 0.1 0.5 1.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.4 n/a 0.0 n/a 0.2 2 0
Histidine (g) 0.1 0.1 0.3 0.6 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.5 n/a 0.0 n/a 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 1.8 16.4 6.5 0.5 0.3 0.0 0.0 0.5 0.9 0.0 0.3 0.0 0.1 n/a 0.9 29 2
Isoleucine (g) 0.1 0.1 0.3 0.8 n/a 0.0 0.0 n/a n/a 0.3 0.0 1.0 n/a 0.0 n/a 0.1 3 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.1 0.7 1.6 n/a 0.0 0.0 n/a n/a 0.5 0.0 1.7 n/a 0.0 n/a 0.3 5 0
Lysine (g) 0.1 0.1 0.3 0.6 n/a 0.0 0.0 n/a n/a 0.5 0.0 1.4 n/a 0.0 n/a 0.1 3 0
Magnesium (mg) 15.4 30.9 336.7 246.6 6.6 2.3 0.0 0.0 1.8 6.0 0.8 68.9 0.6 0.9 n/a 34.5 752 63
Maltose (g) 0.0 0.0 1.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.2 0.3 6.9 7.3 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.0 16 1
Methionine (g) 0.0 0.0 0.2 0.4 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.4 n/a 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 0.6 0.5 0.0 0.0 0.0 0.0 0.0 1.8 11.1 0.3 0.0 0.0 n/a 0.4 15 1
Niacin (mg) 1.3 0.7 13.8 8.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.2 26 2
Pantothenic acid (mg) 0.3 0.1 1.0 1.1 0.1 0.0 0.0 0.0 0.0 0.8 0.0 1.6 0.0 0.0 n/a 0.3 5 0
Phenylalanine (g) 0.1 0.1 0.4 1.2 n/a 0.0 0.0 n/a n/a 0.3 0.0 0.8 n/a 0.0 n/a 0.2 3 0
Phosphorus (mg) 44.8 97.7 1,069.5 642.6 2.9 2.5 0.0 0.0 456.2 99.0 6.5 482.2 0.8 1.5 n/a 102.0 3,008 251
Phytosterols n/a n/a n/a n/a n/a 1.0 0.0 n/a n/a n/a 41.2 n/a n/a n/a n/a n/a 42 4
Polyunsaturated Fat (g) 0.1 0.0 2.0 2.1 0.0 0.0 0.0 0.0 0.0 1.0 5.9 0.0 0.0 0.0 n/a 0.5 12 1
Potassium (mg) 409.6 724.4 948.6 653.4 97.4 16.8 0.2 0.0 0.2 69.0 11.8 783.5 10.5 22.6 n/a 83.7 3,832 319
Proline (g) 0.1 0.2 0.7 3.7 n/a 0.0 0.0 n/a n/a 0.3 0.0 1.7 n/a 0.0 n/a 0.2 7 1
Protein (g) 1.2 3.0 12.2 23.8 0.1 0.2 0.0 0.0 0.0 6.3 0.3 17.0 0.0 0.1 n/a 3.3 67 6
Retinol (mcg) 0.0 0.0 488.3 0.0 0.0 0.0 0.0 0.0 0.0 80.0 216.6 262.6 0.0 0.0 n/a 0.0 1,047 87
Riboflavin (mg) 0.1 0.1 2.5 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.8 0.0 0.0 n/a 0.0 4 0
Saturated Fat (g) 0.0 0.1 0.6 0.8 0.0 0.0 0.0 0.0 0.0 1.6 4.7 0.7 0.0 0.0 n/a 0.2 9 1
Selenium (mcg) 0.1 0.6 8.7 111.2 0.9 0.1 0.0 0.0 0.0 15.4 0.0 10.3 0.0 0.1 n/a n/a 147 12
Serine (g) 0.1 0.1 0.5 1.1 n/a 0.0 0.0 n/a n/a 0.5 0.0 0.9 n/a 0.0 n/a 0.1 3 0
Sodium (mg) 88.3 10.6 241.8 3.6 20.5 0.4 1,162.7 1,258.6 363.1 71.0 265.9 254.0 0.1 0.6 n/a 0.4 3,742 312
Starch (g) 1.8 2.6 20.3 104.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 129 11
Sucrose (g) 4.6 0.4 12.3 0.6 69.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.3 n/a n/a 88 7
Sugar (g) 6.1 57.2 14.6 0.7 71.1 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.3 2.9 n/a n/a 153 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.1 2.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.1 4 0
Threonine (g) 0.2 0.1 0.4 0.7 n/a 0.0 0.0 n/a n/a 0.3 0.0 0.8 n/a 0.0 n/a 0.1 3 0
Tocopherol, alpha (mg) 0.8 0.1 1.2 1.3 0.0 0.1 0.0 0.0 0.0 0.5 0.9 n/a 0.0 0.0 n/a n/a 5 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 3.4 n/a 0.4 n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a 4 0
Total Fat (g) 0.3 0.4 4.6 4.5 0.0 0.0 0.0 0.0 0.0 4.8 22.7 1.1 0.0 0.0 n/a 1.3 40 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 0.3 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.2 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.1 0.0 0.1 0.5 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.8 n/a 0.0 n/a 0.1 2 0
Valine (g) 0.1 0.1 0.5 1.0 n/a 0.0 0.0 n/a n/a 0.4 0.0 1.1 n/a 0.0 n/a 0.2 3 0
Vitamin A, IU (IU) 21,383.7 0.0 1,624.7 16.2 0.0 11.5 0.0 0.0 0.0 270.0 1,008.7 873.9 0.6 8.8 n/a 0.0 25,198 2,100
Vitamin A, RAE (mcg) 1,068.8 0.0 488.3 0.0 0.0 0.6 0.0 0.0 0.0 80.0 231.0 262.6 0.0 0.3 n/a 0.0 2,132 178
Vitamin B-12 (mcg) 0.0 0.0 17.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.9 0.0 0.0 n/a 0.0 20 2
Vitamin B-6 (mg) 0.2 0.2 11.2 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 13 1
Vitamin C (mg) 7.6 2.2 18.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 4.7 3.9 6.5 n/a 0.0 44 4
Vitamin D (IU) 0.0 0.0 120.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 172.2 0.0 0.0 n/a 0.0 333 28
Water (g) 113.0 14.9 2.0 19.3 1.0 0.4 0.0 0.0 0.2 38.1 4.4 384.7 9.4 26.9 n/a 1.6 616 51
Zinc (mg) 0.3 0.2 11.5 4.7 0.0 0.1 0.0 0.0 0.0 0.6 0.0 1.9 0.0 0.0 n/a 0.8 20 2

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