Nutritional Facts: Dee's Egg Salad Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
2 tablespoons (0g)
mayonnaise
1/2 teaspoon (3g)
mustard
1 tablespoon (15g)
pickle relish
1 tablespoon (8g)
black olives
1 (15g)
green onions
1/4 teaspoon (1g)
paprika
1/4 teaspoon (1g)
pepper
4 (96g)
lettuce leaves
8 slices (200g)
bread
Total 1 serving
Alanine (g) 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 2 1
Ash (g) 2.1 n/a 0.1 0.3 0.2 0.1 0.0 0.0 0.6 4.1 8 2
Aspartic acid (g) 2.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 n/a 1.5 0.5 7.4 10.8 1.3 2.5 34.6 302.0 473 118
Calories 286.0 n/a 1.7 19.5 9.7 4.8 1.6 1.4 14.4 532.0 871 218
Calories (kj) 1,198.0 n/a 7.0 81.6 40.4 20.3 6.8 6.0 59.5 2,226.0 3,646 911
Carbohydrates (g) 1.4 n/a 0.1 5.3 0.5 1.1 0.3 0.4 2.8 101.2 113 28
Cholesterol (mg) 744.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744 186
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Cystine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 1 0
Dietary Fiber (g) 0.0 n/a 0.1 0.2 0.3 0.4 0.2 0.1 1.2 4.8 7 2
Folate (mcg) 94.0 n/a 0.2 0.2 0.0 9.6 0.3 0.1 36.5 222.0 363 91
Folate, DFE (mcg) 94.0 n/a 0.2 0.2 0.0 9.6 0.3 0.1 36.5 342.0 483 121
Folate, food (mcg) 94.0 n/a 0.2 0.2 0.0 9.6 0.3 0.1 36.5 50.0 191 48
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.0 172 43
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.4 3.7 4 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.7 n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 2.8 4 1
Glutamic acid (g) 3.3 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 4.9 9 2
Glycine (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 1 0
Histidine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 3.5 n/a 0.0 0.1 0.3 0.2 0.1 0.1 0.8 7.5 13 3
Isoleucine (g) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 2 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 2.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.1 3 1
Lysine (g) 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 2 1
Magnesium (mg) 24.0 n/a 1.2 0.8 0.3 3.0 1.0 1.0 12.5 46.0 90 22
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 2.2 2 1
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.0 1 0
Methionine (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Monounsaturated Fat (g) 7.3 n/a 0.1 0.0 0.7 0.0 0.0 0.0 0.0 1.4 9 2
Niacin (mg) 0.2 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.4 8.8 9 2
Pantothenic acid (mg) 3.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 4 1
Phenylalanine (g) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 2 1
Phosphorus (mg) 396.0 n/a 2.7 2.1 0.3 5.6 1.8 0.9 27.8 198.0 635 159
Phytosterols n/a n/a n/a n/a n/a n/a 1.0 0.5 36.5 0.0 38 10
Polyunsaturated Fat (g) 3.8 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2.7 7 2
Potassium (mg) 276.0 n/a 3.5 3.8 0.7 41.4 13.1 7.6 186.2 200.0 732 183
Proline (g) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 3 1
Protein (g) 25.1 n/a 0.1 0.1 0.1 0.3 0.1 0.1 1.3 15.3 42 11
Retinol (mcg) 320.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320 80
Riboflavin (mg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 2 0
Saturated Fat (g) 6.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.4 8 2
Selenium (mcg) 61.4 n/a 0.8 0.0 0.1 0.1 0.0 0.0 0.6 34.6 98 24
Serine (g) 1.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 3 1
Sodium (mg) 284.0 n/a 28.4 121.7 61.7 2.4 0.4 0.1 26.9 1,022.0 1,548 387
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 81.2 81 20
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Sugar (g) 0.7 n/a 0.0 4.4 0.0 0.3 0.1 0.0 0.7 8.6 15 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 1 0
Threonine (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 2 0
Tocopherol, alpha (mg) 2.1 n/a 0.0 0.1 0.1 0.1 0.2 0.0 0.2 0.4 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.4 n/a 2 0
Total Fat (g) 19.0 n/a 0.1 0.1 0.9 0.0 0.1 0.0 0.1 6.6 27 7
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1 0
Tyrosine (g) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Valine (g) 1.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 2 1
Vitamin A, IU (IU) 1,080.0 n/a 1.8 182.7 33.9 149.6 283.2 3.1 7,108.8 0.0 8,843 2,211
Vitamin A, RAE (mcg) 320.0 n/a 0.1 9.2 1.7 7.5 14.2 0.2 355.2 0.0 708 177
Vitamin B-12 (mcg) 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.2 0.1 2.8 0.0 0.0 8.8 0.0 12 3
Vitamin D (IU) 164.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164 41
Water (g) 152.3 n/a 2.1 9.3 6.7 13.5 0.1 0.1 91.2 72.9 348 87
Zinc (mg) 2.6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1.5 4 1

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