Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 quarts (1,952g) whole milk |
3 tablespoons (45g) distilled white vinegar |
1 3/4 lbs (795g) fresh spinach |
2 tablespoons (0g) dried fenugreek leaves |
1 (45g) green chili peppers |
1 teaspoon (3g) cornmeal |
3 tablespoons (41g) peanut oil |
1/4 cup (40g) onions |
1 1/2 (0g) fresh ginger |
1 cup (180g) tomatoes |
1 1/4 teaspoons (8g) salt |
1 1/2 teaspoons (0g) ground roasted cumin seeds |
1/4 teaspoon (0g) cayenne |
1/4 teaspoon (1g) ground cinnamon |
Total | 1 serving | |
| Alanine (g) | 2.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Ash (g) | 13.1 | 0.0 | 13.7 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 7.5 | n/a | 0.0 | 0.0 | 36 | 9 |
| Aspartic acid (g) | 4.5 | n/a | 1.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2,205.8 | 2.7 | 787.2 | n/a | 8.1 | 0.2 | 0.0 | 9.2 | n/a | 18.0 | 1.8 | n/a | 0.7 | 6.5 | 3,040 | 760 |
| Calories | 1,190.7 | 8.0 | 182.9 | n/a | 18.0 | 9.2 | 358.0 | 16.0 | n/a | 32.4 | 0.0 | n/a | 1.4 | 1.6 | 1,818 | 455 |
| Calories (kj) | 4,977.6 | 34.0 | 771.3 | n/a | 75.2 | 38.5 | 1,498.1 | 66.4 | n/a | 133.2 | 0.0 | n/a | 6.0 | 6.8 | 7,607 | 1,902 |
| Carbohydrates (g) | 93.7 | 0.0 | 28.9 | n/a | 4.3 | 2.0 | 0.0 | 3.7 | n/a | 7.0 | 0.0 | n/a | 0.3 | 0.5 | 140 | 35 |
| Cholesterol (mg) | 195.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 195 | 49 |
| Copper (mg) | 0.5 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 17.5 | n/a | 0.7 | 0.2 | 0.0 | 0.7 | n/a | 2.2 | 0.0 | n/a | 0.1 | 0.3 | 22 | 5 |
| Folate (mcg) | 97.6 | 0.0 | 1,542.7 | n/a | 10.4 | 0.6 | 0.0 | 7.6 | n/a | 27.0 | 0.0 | n/a | 0.5 | 0.0 | 1,686 | 422 |
| Folate, DFE (mcg) | 97.6 | 0.0 | 1,542.7 | n/a | 10.4 | 0.6 | 0.0 | 7.6 | n/a | 27.0 | 0.0 | n/a | 0.5 | 0.0 | 1,686 | 422 |
| Folate, food (mcg) | 97.6 | 0.0 | 1,542.7 | n/a | 10.4 | 0.6 | 0.0 | 7.6 | n/a | 27.0 | 0.0 | n/a | 0.5 | 0.0 | 1,686 | 422 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.5 | n/a | 2.5 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Galactose (g) | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.8 | n/a | 2.3 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Glutamic acid (g) | 12.4 | n/a | 2.7 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 16 | 4 |
| Glycine (g) | 1.4 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Histidine (g) | 1.4 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.6 | 0.0 | 21.5 | n/a | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 23 | 6 |
| Isoleucine (g) | 3.1 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Lactose (g) | 98.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 99 | 25 |
| Leucine (g) | 5.1 | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Lysine (g) | 2.7 | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Magnesium (mg) | 195.2 | 0.4 | 628.2 | n/a | 11.3 | 3.2 | 0.0 | 4.0 | n/a | 19.8 | 0.1 | n/a | 0.7 | 0.4 | 863 | 216 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 7.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 8 | 2 |
| Methionine (g) | 1.4 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 15.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 18.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 35 | 9 |
| Niacin (mg) | 1.7 | 0.0 | 5.8 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Pantothenic acid (mg) | 7.3 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Phenylalanine (g) | 2.8 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 1,639.7 | 1.8 | 389.6 | n/a | 20.7 | 6.1 | 0.0 | 11.6 | n/a | 43.2 | 0.0 | n/a | 1.3 | 0.4 | 2,114 | 529 |
| Phytosterols | n/a | n/a | 71.6 | n/a | n/a | n/a | 83.8 | 6.0 | n/a | 12.6 | 0.0 | n/a | 0.4 | 0.2 | 175 | 44 |
| Polyunsaturated Fat (g) | 3.8 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 13.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 18 | 5 |
| Potassium (mg) | 2,576.6 | 0.9 | 4,437.2 | n/a | 153.0 | 7.3 | 0.0 | 58.4 | n/a | 426.6 | 0.6 | n/a | 9.1 | 2.8 | 7,673 | 1,918 |
| Proline (g) | 6.5 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Protein (g) | 61.5 | 0.0 | 22.7 | n/a | 0.9 | 0.2 | 0.0 | 0.4 | n/a | 1.6 | 0.0 | n/a | 0.1 | 0.0 | 87 | 22 |
| Retinol (mcg) | 878.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 878 | 220 |
| Riboflavin (mg) | 3.3 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 36.4 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 6.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 44 | 11 |
| Selenium (mcg) | 72.2 | 0.2 | 8.0 | n/a | 0.2 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 81 | 20 |
| Serine (g) | 2.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 839.4 | 0.9 | 628.2 | n/a | 3.2 | 0.9 | 0.0 | 1.6 | n/a | 9.0 | 2,906.9 | n/a | 0.1 | 0.1 | 4,390 | 1,098 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 98.6 | 0.0 | 3.3 | n/a | 2.3 | 0.0 | 0.0 | 1.7 | n/a | 4.7 | 0.0 | n/a | 0.0 | 0.0 | 111 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 2.7 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 16.1 | n/a | 0.3 | 0.0 | 6.4 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.1 | 0.0 | 25 | 6 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | 6.4 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 8 | 2 |
| Total Fat (g) | 63.4 | 0.0 | 3.1 | n/a | 0.1 | 0.1 | 40.5 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 108 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.4 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 2.9 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Valine (g) | 3.7 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 3,162.2 | 0.0 | 74,565.9 | n/a | 530.6 | 5.4 | 0.0 | 0.8 | n/a | 1,499.4 | 0.0 | n/a | 187.2 | 1.9 | 79,954 | 19,988 |
| Vitamin A, RAE (mcg) | 897.9 | 0.0 | 3,729.5 | n/a | 26.6 | 0.3 | 0.0 | 0.0 | n/a | 75.6 | 0.0 | n/a | 9.4 | 0.1 | 4,739 | 1,185 |
| Vitamin B-12 (mcg) | 8.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 1.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 223.5 | n/a | 109.1 | 0.0 | 0.0 | 3.0 | n/a | 24.7 | 0.0 | n/a | 0.3 | 0.0 | 361 | 90 |
| Vitamin D (IU) | 995.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 996 | 249 |
| Water (g) | 1,720.3 | 42.4 | 726.8 | n/a | 39.5 | 0.3 | 0.0 | 35.6 | n/a | 170.1 | 0.0 | n/a | 0.0 | 0.1 | 2,735 | 684 |
| Zinc (mg) | 7.2 | 0.0 | 4.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.