Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
700 g (700g) beef gravy |
2 tablespoons (27g) olive oil |
1 to taste (0g) salt and pepper |
2 tablespoons (27g) olive oil |
2 large (300g) onions |
1 (3g) garlic cloves |
1 to taste (0g) salt and pepper |
50 g (50g) butter |
2 tablespoons (16g) flour |
500 ml (490g) red wine |
1 sprig (0g) rosemary |
1 small (0g) orange rind |
1 (0g) bay leaves |
15 g (15g) dried porcini mushrooms |
400 g (280g) mushrooms |
270 g (268g) butter |
360 g (360g) flour |
4 tablespoons (59g) cold water |
1 (50g) eggs |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.6 | 0.1 | 1.2 | n/a | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 51.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 9 |
| Arginine | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 1.5 | n/a | 0.4 | 3 | 0 |
| Ash (g) | 11.2 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | 1.0 | 0.1 | 1.4 | n/a | n/a | 0.0 | 0.7 | 2.4 | 5.7 | 1.7 | 0.1 | 0.5 | 26 | 4 |
| Aspartic acid | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 0.2 | 1.6 | n/a | 0.7 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 10.7 | n/a | n/a | n/a | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.0 | 0.3 | n/a | 0.3 | 69.0 | 5.4 | n/a | 11.9 | 2.3 | 39.2 | n/a | n/a | 0.5 | 1.6 | 8.4 | 64.4 | 54.0 | 1.8 | 28.0 | 329 | 55 |
| Calories | 371.0 | 238.7 | n/a | 238.7 | 120.0 | 4.5 | n/a | 356.3 | 56.9 | 416.5 | n/a | n/a | 0.2 | 44.4 | 61.6 | 1,924.3 | 1,310.4 | 0.0 | 71.5 | 5,215 | 869 |
| Calories (kj) | 1,554.1 | 998.7 | n/a | 998.7 | 498.0 | 18.7 | n/a | 1,490.5 | 238.0 | 1,744.4 | n/a | n/a | 0.8 | 185.7 | 260.4 | 8,048.7 | 5,482.8 | 0.0 | 299.5 | 21,819 | 3,636 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.0 | 5.6 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 33.7 | 0.0 | n/a | 0.0 | 28.0 | 1.0 | n/a | 0.0 | 11.9 | 12.8 | n/a | n/a | 0.0 | 11.3 | 9.1 | 0.2 | 274.7 | 0.0 | 0.4 | 383 | 64 |
| Cholesterol (mg) | 21.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 106.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 577.0 | 0.0 | 0.0 | 186.0 | 891 | 148 |
| Copper (mg) | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.8 | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | 3 | 1 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 2.8 | 0.0 | n/a | 0.0 | 5.1 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 1.7 | 2.8 | 0.0 | 9.7 | 0.0 | 0.0 | 23 | 4 |
| Folate (mcg) | 14.0 | 0.0 | n/a | 0.0 | 57.0 | 0.1 | n/a | 1.5 | 28.6 | 4.9 | n/a | n/a | 0.1 | 24.4 | 47.6 | 8.1 | 658.8 | 0.0 | 23.5 | 869 | 145 |
| Folate, DFE (mcg) | 14.0 | 0.0 | n/a | 0.0 | 57.0 | 0.1 | n/a | 1.5 | 45.5 | 4.9 | n/a | n/a | 0.1 | 24.4 | 47.6 | 8.1 | 1,047.6 | 0.0 | 23.5 | 1,274 | 212 |
| Folate, food (mcg) | 14.0 | 0.0 | n/a | 0.0 | 57.0 | 0.1 | n/a | 1.5 | 4.5 | 4.9 | n/a | n/a | 0.1 | 24.4 | 47.6 | 8.1 | 104.4 | 0.0 | 23.5 | 290 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 554.4 | 0.0 | 0.0 | 578 | 96 |
| Fructose | n/a | n/a | n/a | n/a | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 5.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | 0.2 | 10 | 2 |
| Glutamic acid | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.4 | 1.0 | 0.5 | 12.5 | n/a | 0.8 | 17 | 3 |
| Glycine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 1.3 | n/a | 0.2 | 2 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.8 | n/a | 0.2 | 1 | 0 |
| Iron (mg) | 4.9 | 0.2 | n/a | 0.2 | 0.6 | 0.1 | n/a | 0.0 | 0.7 | 2.3 | n/a | n/a | 0.0 | 0.3 | 1.4 | 0.1 | 16.7 | 0.0 | 0.9 | 28 | 5 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 1.3 | n/a | 0.3 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.2 | 2.6 | n/a | 0.5 | 4 | 1 |
| Lysine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.2 | 0.8 | n/a | 0.5 | 2 | 0 |
| Magnesium (mg) | 14.0 | 0.0 | n/a | 0.0 | 30.0 | 0.8 | n/a | 1.0 | 3.4 | 58.8 | n/a | n/a | 0.1 | 19.8 | 25.2 | 5.4 | 79.2 | 0.6 | 6.0 | 244 | 41 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.4 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 2.5 | 0.0 | 0.0 | 5 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 6.7 | 19.7 | n/a | 19.7 | 0.0 | 0.0 | n/a | 10.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 56.4 | 0.3 | 0.0 | 1.8 | 115 | 19 |
| Niacin (mg) | 4.6 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.9 | 1.1 | n/a | n/a | 0.0 | 2.1 | 10.1 | 0.1 | 21.3 | 0.0 | 0.0 | 41 | 7 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 3.3 | 4.2 | 0.3 | 1.6 | 0.0 | 0.8 | 11 | 2 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 1.9 | n/a | 0.3 | 3 | 0 |
| Phosphorus (mg) | 210.0 | 0.0 | n/a | 0.0 | 87.0 | 4.6 | n/a | 11.9 | 16.9 | 112.7 | n/a | n/a | 0.1 | 44.1 | 240.8 | 64.4 | 388.8 | 0.0 | 99.0 | 1,280 | 213 |
| Phytosterols | n/a | 59.7 | n/a | 59.7 | 45.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 164 | 27 |
| Polyunsaturated Fat (g) | 0.6 | 2.8 | n/a | 2.8 | 0.1 | 0.0 | n/a | 1.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 8.2 | 1.5 | 0.0 | 1.0 | 19 | 3 |
| Potassium (mg) | 567.0 | 0.3 | n/a | 0.3 | 438.0 | 12.0 | n/a | 11.9 | 16.7 | 622.3 | n/a | n/a | 0.3 | 230.1 | 890.4 | 64.4 | 385.2 | 0.6 | 69.0 | 3,309 | 551 |
| Proline | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.2 | 4.3 | n/a | 0.3 | 5 | 1 |
| Protein (g) | 26.3 | 0.0 | n/a | 0.0 | 3.3 | 0.2 | n/a | 0.4 | 1.6 | 0.3 | n/a | n/a | 0.0 | 1.4 | 8.7 | 2.3 | 37.2 | 0.0 | 6.3 | 88 | 15 |
| Retinol (mcg) | 7.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 333.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1,800.8 | 0.0 | 0.0 | 80.0 | 2,221 | 370 |
| Riboflavin (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.2 | 1.1 | 0.1 | 1.8 | 0.0 | 0.2 | 4 | 1 |
| Saturated Fat (g) | 8.1 | 3.7 | n/a | 3.7 | 0.1 | 0.0 | n/a | 25.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 137.9 | 0.6 | 0.0 | 1.6 | 181 | 30 |
| Selenium (mcg) | 7.0 | 0.0 | n/a | 0.0 | 1.5 | 0.4 | n/a | 0.5 | 5.3 | 1.0 | n/a | n/a | 0.0 | 6.9 | 26.0 | 2.7 | 122.0 | 0.0 | 15.4 | 189 | 31 |
| Serine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | 1.9 | n/a | 0.5 | 3 | 0 |
| Sodium (mg) | 3,920.1 | 0.5 | n/a | 0.5 | 12.0 | 0.5 | n/a | 354.9 | 0.3 | 19.6 | n/a | n/a | 0.0 | 1.9 | 14.0 | 1,916.2 | 7.2 | 1.8 | 71.0 | 6,321 | 1,053 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Sugar (g) | 1.5 | 0.0 | n/a | 0.0 | 12.7 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | n/a | n/a | n/a | 0.3 | 5.5 | 0.2 | 1.0 | 0.0 | 0.2 | 25 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 2.8 | 0.0 | 0.0 | 4 | 1 |
| Threonine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | 1.0 | n/a | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 3.9 | n/a | 3.9 | 0.1 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6.2 | 0.2 | 0.0 | 0.5 | 16 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.3 | 2 | 0 |
| Total Fat (g) | 16.5 | 27.0 | n/a | 27.0 | 0.3 | 0.0 | n/a | 40.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.0 | 217.7 | 3.5 | 0.0 | 4.8 | 338 | 56 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | n/a | n/a | 0.0 | 9 | 2 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.8 | n/a | n/a | 0.0 | 10 | 2 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.1 | n/a | 0.2 | 2 | 0 |
| Valine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.6 | 0.2 | 1.5 | n/a | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 21.0 | 0.0 | n/a | 0.0 | 6.0 | 0.3 | n/a | 1,242.0 | 0.0 | 9.8 | n/a | n/a | 3.7 | 0.0 | 0.0 | 6,706.8 | 0.0 | 0.0 | 270.0 | 8,260 | 1,377 |
| Vitamin A, RAE (mcg) | 7.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 339.9 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1,835.7 | 0.0 | 0.0 | 80.0 | 2,263 | 377 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 22.2 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 29.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 23.1 | 19.6 | 161.0 | 0.0 | 0.0 | 41.0 | 275 | 46 |
| Water (g) | 612.4 | 0.0 | n/a | 0.0 | 267.3 | 1.8 | n/a | 7.9 | 1.9 | 423.8 | n/a | n/a | 0.0 | 1.4 | 258.9 | 42.6 | 42.9 | 59.2 | 38.1 | 1,758 | 293 |
| Zinc (mg) | 7.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.0 | 1.1 | 1.5 | 0.2 | 2.5 | 0.0 | 0.6 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.