Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
5 cups (805g) pears |
1 tablespoon (13g) sugar |
3/4 teaspoon (2g) lemons, rind of |
2/3 cup (54g) rolled oats |
1/3 cup (73g) brown sugar |
1/3 cup (42g) all-purpose flour |
1/4 teaspoon (1g) ground cardamom |
1/4 cup (57g) butter |
1/3 cup (31g) sliced almonds |
1/4 cup (50g) sugar |
2 tablespoons (16g) cornstarch |
1/2 cup (119g) water |
1 (15g) egg yolks |
1 tablespoon (14g) butter |
1 tablespoon (15g) lemon juice |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | n/a | n/a | 0.5 | n/a | 0.2 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
Ash (g) | 2.7 | 0.0 | 0.0 | 1.0 | 0.3 | 0.2 | 0.0 | 1.2 | 0.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 7 | 1 |
Aspartic acid (g) | 0.8 | n/a | n/a | 0.7 | n/a | 0.2 | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 40.4 | n/a | n/a | n/a | n/a | 0.6 | n/a | 43 | 7 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 72.5 | 0.1 | 2.0 | 28.2 | 60.8 | 6.2 | 1.9 | 13.6 | 80.9 | 0.5 | 0.3 | 3.6 | 19.7 | 3.4 | 0.9 | 295 | 49 |
Calories | 466.9 | 48.8 | 0.7 | 205.7 | 278.4 | 151.5 | 1.6 | 406.9 | 176.2 | 193.5 | 61.0 | 0.0 | 49.3 | 101.8 | 3.4 | 2,145 | 358 |
Calories (kj) | 1,948.1 | 203.9 | 3.0 | 860.7 | 1,164.8 | 633.9 | 6.5 | 1,701.9 | 737.7 | 809.0 | 255.0 | 0.0 | 205.9 | 425.9 | 13.9 | 8,970 | 1,495 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Carbohydrates (g) | 124.5 | 12.6 | 0.2 | 36.7 | 71.9 | 31.8 | 0.3 | 0.0 | 6.6 | 50.0 | 14.6 | 0.0 | 0.5 | 0.0 | 1.1 | 351 | 58 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 166.0 | 30.5 | 0.0 | 319 | 53 |
Copper (mg) | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 25.0 | 0.0 | 0.2 | 5.5 | 0.0 | 1.1 | 0.1 | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
Folate (mcg) | 56.4 | 0.0 | 0.2 | 17.4 | 0.7 | 10.8 | n/a | 1.7 | 15.3 | 0.0 | 0.0 | 0.0 | 22.3 | 0.4 | 3.1 | 128 | 21 |
Folate, DFE (mcg) | 56.4 | 0.0 | 0.2 | 17.4 | 0.7 | 10.8 | n/a | 1.7 | 15.3 | 0.0 | 0.0 | 0.0 | 22.3 | 0.4 | 3.1 | 128 | 21 |
Folate, food (mcg) | 56.4 | 0.0 | 0.2 | 17.4 | 0.7 | 10.8 | n/a | 1.7 | 15.3 | 0.0 | 0.0 | 0.0 | 22.3 | 0.4 | 3.1 | 128 | 21 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 50.2 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 51 | 9 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 22.2 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 23 | 4 |
Glutamic acid (g) | 0.2 | n/a | n/a | 1.5 | n/a | 1.4 | n/a | 0.1 | 2.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 6 | 1 |
Glycine (g) | 0.1 | n/a | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Iron (mg) | 1.4 | 0.0 | 0.0 | 2.3 | 0.5 | 0.5 | 0.1 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 6 | 1 |
Isoleucine (g) | 0.1 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Lactose (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.2 | n/a | n/a | 0.5 | n/a | 0.3 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
Lysine (g) | 0.1 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
Magnesium (mg) | 56.4 | 0.0 | 0.2 | 74.9 | 6.6 | 9.2 | 1.1 | 1.1 | 82.1 | 0.0 | 0.5 | 1.2 | 0.8 | 0.3 | 0.9 | 235 | 39 |
Maltose (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.4 | 0.0 | n/a | 2.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Methionine (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 11.9 | 9.5 | 0.0 | 0.0 | 0.0 | 1.8 | 3.0 | 0.0 | 28 | 5 |
Niacin (mg) | 1.3 | 0.0 | 0.0 | 0.6 | 0.1 | 0.5 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
Phenylalanine (g) | 0.1 | n/a | n/a | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Phosphorus (mg) | 88.6 | 0.0 | 0.2 | 222.5 | 2.9 | 45.0 | 0.9 | 13.6 | 148.3 | 0.0 | 2.1 | 0.0 | 59.7 | 3.4 | 1.2 | 588 | 98 |
Phytosterols (mg) | 64.4 | n/a | 0.5 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 65 | 11 |
Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 0.0 | 1.7 | 3.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 8 | 1 |
Potassium (mg) | 958.0 | 0.3 | 2.4 | 196.5 | 97.4 | 44.5 | 5.6 | 13.6 | 216.0 | 1.0 | 0.5 | 1.2 | 16.7 | 3.4 | 15.7 | 1,573 | 262 |
Proline (g) | 0.2 | n/a | n/a | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Protein (g) | 3.1 | 0.0 | 0.0 | 7.1 | 0.1 | 4.3 | 0.1 | 0.5 | 6.5 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.1 | 24 | 4 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 95.3 | 0.0 | 533 | 89 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 29.2 | 1.1 | 0.0 | 0.0 | 0.0 | 1.5 | 7.3 | 0.0 | 40 | 7 |
Selenium (mcg) | 0.8 | 0.1 | 0.0 | 15.7 | 0.9 | 14.1 | n/a | 0.6 | 0.8 | 0.3 | 0.4 | 0.0 | 8.6 | 0.1 | 0.0 | 42 | 7 |
Serine (g) | 0.1 | n/a | n/a | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
Sodium (mg) | 8.1 | 0.1 | 0.1 | 3.3 | 20.5 | 0.8 | 0.1 | 405.2 | 0.3 | 0.5 | 1.4 | 3.6 | 7.3 | 101.4 | 0.2 | 553 | 92 |
Starch | n/a | n/a | n/a | 31.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 32 | 5 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Sucrose (g) | 6.3 | 12.6 | n/a | 0.5 | 69.3 | n/a | n/a | n/a | 1.1 | 49.9 | n/a | n/a | 0.0 | n/a | 0.1 | 140 | 23 |
Sugar (g) | 78.9 | 12.6 | 0.1 | 0.5 | 71.1 | 0.1 | n/a | 0.0 | 1.2 | 49.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 215 | 36 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.1 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.3 | 8.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 11 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 1.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.4 | 0.0 | 46.0 | 15.1 | 0.0 | 0.0 | 0.0 | 4.1 | 11.5 | 0.0 | 82 | 14 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 2 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.1 | n/a | n/a | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 185.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1,418.2 | 0.3 | 0.0 | 0.0 | 0.0 | 220.6 | 354.9 | 0.9 | 2,181 | 363 |
Vitamin A, RAE (mcg) | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 388.2 | 0.0 | 0.0 | 0.0 | 0.0 | 58.3 | 97.1 | 0.0 | 552 | 92 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 33.8 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 42 | 7 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 33.4 | 8.5 | 0.0 | 76 | 13 |
Water (g) | 673.9 | 0.0 | 1.2 | 5.9 | 1.0 | 5.0 | 0.0 | 9.0 | 1.4 | 0.0 | 1.3 | 118.4 | 8.0 | 2.3 | 14.1 | 841 | 140 |
Zinc (mg) | 0.8 | 0.0 | 0.0 | 2.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.