Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/4 ounces (34g) compressed yeast cakes |
1/4 cup (59g) water |
1 teaspoon (4g) sugar |
3/4 cup (154g) shortening |
3/4 cup (150g) sugar |
2 (31g) egg yolks |
2 teaspoons (12g) salt |
12 ounces (340g) evaporated milk |
4 ounces (118g) hot water |
6 cups (750g) flour |
1 to taste (0g) butter |
2 cups (290g) dry curd cottage cheese |
8 ounces (227g) cream cheese |
1 pinch (0g) salt |
1 (15g) egg yolks |
1/2 cup (100g) sugar |
1 to taste (0g) lemons |
1/2 teaspoon (3g) lemon juice |
16 ounces (454g) prunes |
1 to taste (0g) water |
1/2 teaspoon (1g) cinnamon |
10 ounces (299g) dried apricots |
1 to taste (0g) water |
1 1/2 cups (300g) sugar |
1 cup (200g) sugar |
1/2 cup (63g) flour |
3/4 teaspoon (2g) ground cinnamon |
2 tablespoons (28g) butter |
Total | 1 serving | |
Alanine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.8 | n/a | 2.5 | n/a | 1.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 6 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.8 | n/a | 3.1 | n/a | 1.3 | 0.5 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 7 | 0 |
Ash (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 12.0 | 5.3 | 0.1 | 3.5 | n/a | 5.0 | 3.0 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 12.0 | n/a | 0.0 | 7.7 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.6 | 51 | 1 |
Aspartic acid (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 1.8 | n/a | 3.3 | n/a | 2.4 | 1.2 | 0.0 | 0.2 | n/a | n/a | n/a | 3.6 | n/a | 0.0 | 2.8 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 16 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 6.5 | 1.8 | 0.0 | 0.0 | 1.5 | 39.5 | 2.9 | 888.0 | 3.6 | 112.5 | n/a | 249.4 | 222.7 | 0.1 | 19.7 | 1.0 | n/a | 0.2 | 195.0 | n/a | 13.1 | 164.5 | n/a | 3.0 | 2.0 | 9.4 | 19.6 | 6.8 | 1,963 | 55 |
Calories | 35.7 | 0.0 | 16.3 | 1,359.2 | 580.5 | 98.5 | 0.0 | 455.9 | 0.0 | 2,730.0 | n/a | 208.8 | 777.0 | 0.0 | 49.3 | 387.0 | n/a | 0.6 | 1,088.6 | n/a | 3.2 | 720.6 | n/a | 1,161.0 | 774.0 | 227.5 | 4.8 | 203.6 | 10,882 | 302 |
Calories (kj) | 149.4 | 0.0 | 68.0 | 5,687.2 | 2,427.0 | 411.9 | 0.0 | 1,912.1 | 0.0 | 11,422.5 | n/a | 878.7 | 3,251.2 | 0.0 | 205.9 | 1,618.0 | n/a | 2.3 | 4,563.2 | n/a | 13.5 | 3,016.9 | n/a | 4,854.0 | 3,236.0 | 951.9 | 20.3 | 851.7 | 45,542 | 1,265 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 6.2 | 0.0 | 4.2 | 0.0 | 150.0 | 1.1 | 0.0 | 34.2 | 0.0 | 572.3 | n/a | 19.3 | 9.2 | 0.0 | 0.5 | 100.0 | n/a | 0.2 | 289.8 | n/a | 1.1 | 187.3 | n/a | 299.9 | 200.0 | 47.7 | 1.6 | 0.0 | 1,924 | 53 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 332.0 | 0.0 | 98.7 | 0.0 | 0.0 | n/a | 20.3 | 249.9 | 0.0 | 166.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 928 | 26 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 1.6 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
Dietary Fiber (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 32.2 | n/a | 0.7 | 21.8 | n/a | 0.0 | 0.0 | 1.7 | 1.0 | 0.0 | 80 | 2 |
Folate (mcg) | 267.1 | 0.0 | 0.0 | 0.0 | 0.0 | 44.7 | 0.0 | 27.2 | 0.0 | 1,372.5 | n/a | 26.1 | 25.0 | 0.0 | 22.3 | 0.0 | n/a | 0.5 | 18.1 | n/a | 0.1 | 29.9 | n/a | 0.0 | 0.0 | 114.4 | 0.1 | 0.9 | 1,949 | 54 |
Folate, DFE (mcg) | 267.1 | 0.0 | 0.0 | 0.0 | 0.0 | 44.7 | 0.0 | 27.2 | 0.0 | 2,182.5 | n/a | 26.1 | 25.0 | 0.0 | 22.3 | 0.0 | n/a | 0.5 | 18.1 | n/a | 0.1 | 29.9 | n/a | 0.0 | 0.0 | 181.9 | 0.1 | 0.9 | 2,826 | 79 |
Folate, food (mcg) | 267.1 | 0.0 | 0.0 | 0.0 | 0.0 | 44.7 | 0.0 | 27.2 | 0.0 | 217.5 | n/a | 26.1 | 25.0 | 0.0 | 22.3 | 0.0 | n/a | 0.5 | 18.1 | n/a | 0.1 | 29.9 | n/a | 0.0 | 0.0 | 18.1 | 0.1 | 0.9 | 698 | 19 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,155.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 1,251 | 35 |
Fructose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 56.5 | n/a | 0.0 | 37.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 94 | 3 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 115.5 | n/a | 0.0 | 98.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 215 | 6 |
Glutamic acid (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 4.9 | n/a | 26.1 | n/a | 7.0 | 3.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 2.2 | 0.0 | 0.1 | 46 | 1 |
Glycine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | n/a | 2.8 | n/a | 0.6 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 5 | 0 |
Histidine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.6 | n/a | 1.7 | n/a | 0.9 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 4 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.6 | 0.0 | 34.8 | n/a | 0.4 | 0.9 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 4.2 | n/a | 0.1 | 8.0 | n/a | 0.2 | 0.1 | 2.9 | 0.2 | 0.0 | 55 | 2 |
Isoleucine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 1.4 | n/a | 2.7 | n/a | 1.6 | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 8 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.5 | 7.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 0 |
Leucine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 2.3 | n/a | 5.3 | n/a | 3.0 | 1.5 | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 14 | 0 |
Lysine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 1.8 | n/a | 1.7 | n/a | 2.5 | 1.3 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 9 | 0 |
Magnesium (mg) | 13.6 | 0.6 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 81.7 | 1.2 | 165.0 | n/a | 31.9 | 20.4 | 0.0 | 0.8 | 0.0 | n/a | 0.2 | 186.0 | n/a | 0.8 | 95.7 | n/a | 0.0 | 0.0 | 13.8 | 1.2 | 0.6 | 615 | 17 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 8 | 0 |
Methionine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.6 | n/a | 1.4 | n/a | 0.7 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 4 | 0 |
Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 68.4 | 0.0 | 3.6 | 0.0 | 7.9 | 0.0 | 0.7 | n/a | 0.2 | 19.6 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 6.0 | 109 | 3 |
Niacin (mg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 44.3 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.5 | n/a | 0.0 | 7.7 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 70 | 2 |
Pantothenic acid (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 2.2 | 0.0 | 3.3 | n/a | 1.3 | 1.3 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 1.9 | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 15 | 0 |
Phenylalanine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 1.1 | n/a | 3.9 | n/a | 1.6 | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 8 | 0 |
Phosphorus (mg) | 114.3 | 0.0 | 0.0 | 0.0 | 0.0 | 119.3 | 0.0 | 690.7 | 0.0 | 810.0 | n/a | 551.0 | 240.8 | 0.0 | 59.7 | 0.0 | n/a | 0.2 | 313.0 | n/a | 0.8 | 212.3 | n/a | 0.0 | 0.0 | 67.5 | 1.3 | 6.8 | 3,188 | 89 |
Phytosterols | n/a | n/a | n/a | 307.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 308 | 9 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 40.1 | 0.0 | 1.3 | 0.0 | 0.8 | 0.0 | 3.1 | n/a | 0.0 | 3.3 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 51 | 1 |
Potassium (mg) | 204.5 | 0.6 | 0.1 | 0.0 | 3.0 | 33.4 | 1.0 | 1,030.9 | 1.2 | 802.5 | n/a | 397.3 | 313.5 | 0.0 | 16.7 | 2.0 | n/a | 2.6 | 3,320.4 | n/a | 5.6 | 3,474.4 | n/a | 6.0 | 4.0 | 66.9 | 8.4 | 6.8 | 9,702 | 269 |
Proline (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 2.2 | n/a | 9.0 | n/a | 3.3 | 1.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 2.5 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 20 | 1 |
Protein (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 23.2 | 0.0 | 77.5 | n/a | 30.0 | 13.5 | 0.0 | 2.4 | 0.0 | n/a | 0.0 | 9.9 | n/a | 0.1 | 10.1 | n/a | 0.0 | 0.0 | 6.5 | 0.1 | 0.2 | 181 | 5 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.8 | 815.6 | 0.0 | 56.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 1,182 | 33 |
Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 0.0 | 3.7 | n/a | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 8 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 38.4 | 0.0 | 2.9 | 0.0 | 15.6 | 0.0 | 1.2 | n/a | 0.5 | 43.8 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 14.6 | 119 | 3 |
Selenium (mcg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.9 | 17.1 | 0.0 | 7.8 | 0.0 | 254.3 | n/a | 27.3 | 5.5 | 0.0 | 8.6 | 0.6 | n/a | 0.0 | 1.4 | n/a | 0.0 | 6.6 | n/a | 1.8 | 1.2 | 21.2 | 0.1 | 0.3 | 357 | 10 |
Serine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 1.3 | n/a | 3.9 | n/a | 1.7 | 0.8 | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 9 | 0 |
Sodium (mg) | 10.2 | 1.8 | 0.0 | 0.0 | 1.5 | 14.7 | 4,651.0 | 360.6 | 3.6 | 15.0 | n/a | 957.0 | 729.3 | 155.0 | 7.3 | 1.0 | n/a | 0.0 | 9.1 | n/a | 0.1 | 29.9 | n/a | 3.0 | 2.0 | 1.3 | 0.2 | 202.8 | 7,156 | 199 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 23.2 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 1 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | n/a | 4.2 | n/a | 149.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 99.8 | n/a | 0.0 | 0.7 | n/a | 0.0 | 23.6 | n/a | 299.4 | 199.6 | n/a | 0.0 | n/a | 777 | 22 |
Sugar (g) | 0.0 | 0.0 | 4.2 | 0.0 | 149.7 | 0.2 | 0.0 | n/a | 0.0 | 2.0 | n/a | 5.4 | 7.3 | 0.0 | 0.1 | 99.8 | n/a | 0.1 | 173.0 | n/a | 0.0 | 159.8 | n/a | 299.4 | 199.6 | 0.2 | 0.0 | 0.0 | 1,101 | 31 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 5.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 8 | 0 |
Threonine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 1.0 | n/a | 2.1 | n/a | 1.3 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 6 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.7 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 2.0 | n/a | 0.0 | 12.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 27 | 1 |
Tocopherol, beta | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 23.6 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 24 | 1 |
Tocopherol, gamma | n/a | n/a | n/a | 49.7 | n/a | 0.4 | n/a | n/a | n/a | 2.9 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 54 | 2 |
Total Fat (g) | 0.6 | 0.0 | 0.0 | 153.8 | 0.0 | 8.1 | 0.0 | 25.7 | 0.0 | 7.4 | n/a | 0.8 | 77.8 | 0.0 | 4.1 | 0.0 | n/a | 0.0 | 1.7 | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 23.0 | 305 | 8 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 1 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 1.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
Tyrosine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 1.1 | n/a | 2.3 | n/a | 1.6 | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 7 | 0 |
Valine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 1.6 | n/a | 3.1 | n/a | 2.0 | 0.9 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 9 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 441.3 | 0.0 | 1,350.7 | 0.0 | 0.0 | n/a | 23.2 | 3,051.3 | 0.0 | 220.6 | 0.0 | n/a | 0.2 | 3,542.6 | n/a | 3.9 | 10,776.0 | n/a | 0.0 | 0.0 | 0.0 | 5.8 | 709.7 | 20,125 | 559 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.8 | 831.6 | 0.0 | 58.3 | 0.0 | n/a | 0.0 | 176.9 | n/a | 0.2 | 538.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 194.3 | 1,922 | 53 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1.3 | 0.6 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 2.7 | n/a | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 13 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 56.8 | 0.0 | 33.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 174 | 5 |
Water (g) | 23.5 | 59.2 | 0.0 | 0.0 | 0.0 | 16.0 | 0.0 | 251.9 | 118.3 | 89.4 | n/a | 234.9 | 123.7 | 0.0 | 8.0 | 0.0 | n/a | 2.3 | 140.3 | n/a | 0.1 | 92.4 | n/a | 0.1 | 0.0 | 7.5 | 0.2 | 4.5 | 1,172 | 33 |
Zinc (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2.6 | 0.0 | 5.3 | n/a | 1.4 | 1.2 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 2.0 | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 19 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.