Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 lbs (568g) boneless skinless chicken breasts |
3/4 teaspoon (5g) salt |
2 tablespoons (29g) fresh lemon juice |
3 tablespoons (46g) plain yogurt |
2 tablespoons (12g) chickpea flour |
2 teaspoons (4g) fresh ginger |
2 (6g) garlic cloves |
1/4 teaspoon (0g) cayenne pepper |
1/4 teaspoon (1g) ground turmeric |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (9g) garam masala |
4 teaspoons (19g) butter |
Total | 1 serving | |
| Alanine (g) | 7.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 8.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Ash (g) | 6.5 | 4.5 | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 12 | 3 |
| Aspartic acid (g) | 11.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 28.4 | 1.1 | 1.8 | 55.6 | 5.2 | 0.6 | 10.9 | 0.7 | 1.0 | 9.8 | n/a | 4.5 | 119 | 30 |
| Calories | 647.0 | 0.0 | 6.5 | 28.0 | 44.5 | 3.2 | 8.9 | 1.4 | 1.9 | 3.9 | n/a | 134.4 | 880 | 220 |
| Calories (kj) | 2,707.0 | 0.0 | 26.8 | 118.1 | 186.2 | 13.3 | 37.4 | 6.0 | 8.1 | 16.5 | n/a | 562.1 | 3,681 | 920 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.0 | 2.1 | 6.6 | 0.7 | 2.0 | 0.3 | 0.4 | 0.5 | n/a | 0.0 | 15 | 4 |
| Cholesterol (mg) | 363.2 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 40.3 | 409 | 102 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Cystine (g) | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 2 | 0 |
| Folate (mcg) | 22.7 | 0.0 | 5.9 | 3.2 | 50.3 | 0.4 | 0.2 | 0.5 | 0.2 | 0.1 | n/a | 0.6 | 84 | 21 |
| Folate, DFE (mcg) | 22.7 | 0.0 | 5.9 | 3.2 | 50.3 | 0.4 | 0.2 | 0.5 | 0.2 | 0.1 | n/a | 0.6 | 84 | 21 |
| Folate, food (mcg) | 22.7 | 0.0 | 5.9 | 3.2 | 50.3 | 0.4 | 0.2 | 0.5 | 0.2 | 0.1 | n/a | 0.6 | 84 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 17.8 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 18 | 5 |
| Glycine (g) | 5.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 4.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Iron (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | n/a | 0.0 | 4 | 1 |
| Isoleucine (g) | 5.9 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 10 | 3 |
| Lysine (g) | 11.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 12 | 3 |
| Magnesium (mg) | 147.6 | 0.0 | 1.8 | 5.5 | 19.1 | 1.7 | 1.5 | 0.7 | 1.1 | 3.8 | n/a | 0.4 | 183 | 46 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Methionine (g) | 3.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 4.3 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.9 | 9 | 2 |
| Niacin (mg) | 59.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 60 | 15 |
| Pantothenic acid (mg) | 8.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Phenylalanine (g) | 4.9 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 1,191.8 | 0.0 | 2.4 | 43.6 | 36.6 | 1.4 | 9.2 | 1.3 | 1.5 | 5.2 | n/a | 4.5 | 1,297 | 324 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 4.5 | 0.6 | n/a | 0.4 | 0.5 | 0.7 | n/a | n/a | 7 | 2 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 3 | 1 |
| Potassium (mg) | 2,099.8 | 0.4 | 30.4 | 71.2 | 97.3 | 16.6 | 24.1 | 9.1 | 13.9 | 18.8 | n/a | 4.5 | 2,386 | 596 |
| Proline (g) | 3.8 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Protein (g) | 120.5 | 0.0 | 0.1 | 1.6 | 2.6 | 0.1 | 0.4 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 126 | 31 |
| Retinol (mcg) | 51.1 | 0.0 | 0.0 | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 125.8 | 189 | 47 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.2 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.6 | 14 | 3 |
| Selenium (mcg) | 181.6 | 0.0 | 0.0 | 1.0 | 1.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 185 | 46 |
| Serine (g) | 4.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 658.3 | 1,744.1 | 0.3 | 21.1 | 7.4 | 0.5 | 1.0 | 0.1 | 0.2 | 1.8 | n/a | 133.8 | 2,569 | 642 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.7 | 2.1 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 5.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 14.7 | 0.0 | 0.1 | 1.5 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 15.2 | 33 | 8 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Tryptophan (g) | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Valine (g) | 6.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 170.3 | 0.0 | 1.8 | 45.5 | 4.7 | 0.0 | 0.5 | 187.2 | 0.0 | 13.3 | n/a | 468.4 | 892 | 223 |
| Vitamin A, RAE (mcg) | 51.1 | 0.0 | 0.0 | 12.4 | 0.2 | 0.0 | 0.0 | 9.4 | 0.0 | 0.7 | n/a | 128.2 | 202 | 50 |
| Vitamin B-12 (mcg) | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 6.8 | 0.0 | 11.4 | 0.2 | 0.0 | 0.2 | 1.9 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 21 | 5 |
| Vitamin D (IU) | 28.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.2 | 41 | 10 |
| Water (g) | 430.1 | 0.0 | 27.2 | 40.4 | 1.2 | 3.2 | 3.5 | 0.0 | 0.1 | 0.1 | n/a | 3.0 | 509 | 127 |
| Zinc (mg) | 3.3 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4 | 1 |
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