Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) ground beef |
24 (0g) pickled grape leaves |
3 tablespoons (45g) ketchup |
2 tablespoons (16g) cornstarch |
1 tablespoon (13g) sugar |
1 tablespoon (18g) fish sauce |
1 tablespoon (7g) fresh ground black pepper |
2 tablespoons (36g) soy sauce |
2 tablespoons (17g) garlic |
1 tablespoon (100g) chili paste |
3 tablespoons (44g) rice wine |
1 tablespoon (5g) ginger |
1 tablespoon (8g) garlic |
2 tablespoons (18g) peanuts |
4 tablespoons (72g) fish sauce |
1 tablespoon (2g) red chilies |
2 tablespoons (30g) lime juice |
3 tablespoons (38g) sugar |
Total | 1 serving | |
Alanine (g) | 5.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Arginine (g) | 5.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
Ash (g) | 4.1 | n/a | 1.6 | 0.0 | 0.0 | 3.6 | 0.3 | 6.4 | 0.3 | n/a | 0.0 | 0.3 | 0.1 | 0.4 | 14.6 | 0.0 | 0.1 | 0.0 | 32 | 0 |
Aspartic acid (g) | 7.6 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 9 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 68.0 | n/a | 8.1 | 0.3 | 0.1 | 7.7 | 30.6 | 7.2 | 30.3 | n/a | 2.2 | 5.9 | 15.1 | 16.1 | 31.0 | 0.3 | 4.2 | 0.4 | 228 | 0 |
Calories | 975.2 | n/a | 43.7 | 61.0 | 48.8 | 6.3 | 17.3 | 21.6 | 24.9 | n/a | 58.5 | 17.4 | 12.5 | 99.3 | 25.2 | 0.9 | 7.6 | 146.3 | 1,566 | 0 |
Calories (kj) | 4,073.3 | n/a | 181.8 | 255.0 | 203.9 | 26.3 | 72.5 | 90.4 | 104.2 | n/a | 244.9 | 73.0 | 52.1 | 415.9 | 105.1 | 3.9 | 31.5 | 611.6 | 6,545 | 0 |
Carbohydrates (g) | 0.0 | n/a | 11.3 | 14.6 | 12.6 | 0.7 | 4.4 | 2.0 | 5.5 | n/a | 2.2 | 3.7 | 2.8 | 2.8 | 2.6 | 0.2 | 2.5 | 37.8 | 106 | 0 |
Cholesterol (mg) | 308.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 0 |
Copper (mg) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.7 | 0.3 | 0.4 | n/a | 0.0 | 0.7 | 0.2 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 0 |
Folate (mcg) | 27.2 | n/a | 4.5 | 0.0 | 0.0 | 9.2 | 1.2 | 6.5 | 0.5 | n/a | 0.0 | 0.7 | 0.3 | 42.0 | 36.7 | 0.5 | 3.0 | 0.0 | 132 | 0 |
Folate, DFE (mcg) | 27.2 | n/a | 4.5 | 0.0 | 0.0 | 9.2 | 1.2 | 6.5 | 0.5 | n/a | 0.0 | 0.7 | 0.3 | 42.0 | 36.7 | 0.5 | 3.0 | 0.0 | 132 | 0 |
Folate, food (mcg) | 27.2 | n/a | 4.5 | 0.0 | 0.0 | 9.2 | 1.2 | 6.5 | 0.5 | n/a | 0.0 | 0.7 | 0.3 | 42.0 | 36.7 | 0.5 | 3.0 | 0.0 | 132 | 0 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 4.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 4 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 5.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 6 | 0 |
Glutamic acid (g) | 12.7 | n/a | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | n/a | 15 | 0 |
Glycine (g) | 5.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
Histidine (g) | 2.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 9.5 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.7 | 0.9 | 0.3 | n/a | 0.0 | 1.0 | 0.1 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 14 | 0 |
Isoleucine (g) | 3.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 6.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 7 | 0 |
Lysine (g) | 7.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 8 | 0 |
Magnesium (mg) | 81.6 | n/a | 8.6 | 0.5 | 0.0 | 31.5 | 11.8 | 14.4 | 4.2 | n/a | 2.6 | 11.1 | 2.1 | 29.4 | 126.0 | 0.5 | 2.4 | 0.0 | 327 | 0 |
Maltose | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Manganese (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.3 | n/a | n/a | 1.7 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Methionine (g) | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 29.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 0 |
Niacin (mg) | 21.1 | n/a | 0.6 | 0.0 | 0.0 | 0.4 | 0.1 | 1.4 | 0.1 | n/a | 0.0 | 0.5 | 0.1 | 2.1 | 1.7 | 0.0 | 0.0 | 0.0 | 28 | 0 |
Pantothenic acid (mg) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Phenylalanine (g) | 3.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Phosphorus (mg) | 775.6 | n/a | 14.9 | 2.1 | 0.0 | 1.3 | 10.9 | 46.8 | 25.6 | n/a | 2.6 | 8.7 | 12.8 | 65.9 | 5.0 | 1.0 | 4.2 | 0.0 | 977 | 0 |
Phytosterols | n/a | n/a | 3.2 | n/a | n/a | n/a | 6.3 | n/a | n/a | n/a | n/a | 4.3 | n/a | 38.5 | n/a | n/a | n/a | n/a | 52 | 0 |
Polyunsaturated Fat (g) | 2.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Potassium (mg) | 1,338.1 | n/a | 171.9 | 0.5 | 0.3 | 51.8 | 91.7 | 76.3 | 67.0 | n/a | 10.9 | 68.6 | 33.5 | 123.5 | 207.4 | 7.5 | 35.4 | 0.8 | 2,285 | 0 |
Proline (g) | 4.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
Protein (g) | 84.3 | n/a | 0.8 | 0.0 | 0.0 | 0.9 | 0.7 | 3.8 | 1.1 | n/a | 0.2 | 0.5 | 0.5 | 4.5 | 3.6 | 0.0 | 0.1 | 0.0 | 101 | 0 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Riboflavin (mg) | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 26.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 0 |
Selenium (mcg) | 71.7 | n/a | 0.1 | 0.4 | 0.1 | 1.6 | 0.3 | 0.3 | 2.4 | n/a | 0.6 | 2.9 | 1.2 | 1.3 | 6.6 | 0.0 | 0.0 | 0.2 | 90 | 0 |
Serine (g) | 3.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Sodium (mg) | 299.4 | n/a | 501.3 | 1.4 | 0.1 | 1,413.2 | 1.4 | 2,011.0 | 2.8 | n/a | 0.9 | 1.4 | 1.4 | 3.2 | 5,652.7 | 0.2 | 0.6 | 0.4 | 9,891 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | 12.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 37.7 | 50 | 0 |
Sugar (g) | 0.0 | n/a | 10.2 | 0.0 | 12.6 | 0.7 | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.7 | 2.6 | 0.1 | 0.5 | 37.7 | 66 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 3.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 1.7 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 68.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 77 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 2.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Valine (g) | 4.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | n/a | 419.9 | 0.0 | 0.0 | 2.2 | 37.7 | 0.0 | 1.5 | n/a | 0.0 | 1.6 | 0.8 | 0.0 | 8.6 | 22.3 | 15.1 | 0.0 | 510 | 0 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 21.2 | 0.0 | 0.0 | 0.7 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 1.1 | 0.6 | 0.0 | 28 | 0 |
Vitamin B-12 (mcg) | 9.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Vitamin B-6 (mg) | 1.6 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin C (mg) | 0.0 | n/a | 6.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.2 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.4 | 3.4 | 9.1 | 0.0 | 28 | 0 |
Vitamin D (IU) | 18.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 0 |
Water (g) | 298.1 | n/a | 31.1 | 1.3 | 0.0 | 12.8 | 0.9 | 23.8 | 9.8 | n/a | 34.2 | 0.5 | 4.9 | 1.1 | 51.2 | 2.1 | 27.5 | 0.0 | 499 | 0 |
Zinc (mg) | 20.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 22 | 0 |
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