Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1/2 cup (59g) walnuts |
1 teaspoon (5g) brown sugar |
1 medium (110g) white onions |
2 cups (250g) all-purpose flour |
1/4 cup (29g) walnuts |
1 tablespoon (14g) baking powder |
1/8 teaspoon (1g) salt |
1/4 cup (54g) olive oil |
2/3 cup (163g) chicken broth |
3/4 cup (99g) provolone cheese |
3/4 cup (84g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.4 | n/a | 0.0 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.6 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 1.3 | n/a | 0.1 | 1.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.4 | 5 | 0 |
| Ash (g) | 0.6 | 1.0 | 0.0 | 0.4 | 1.2 | 0.5 | 9.9 | 0.7 | 0.0 | 1.7 | 4.7 | 2.8 | 23 | 2 |
| Aspartic acid (g) | 0.0 | 1.1 | n/a | 0.1 | 1.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 1.7 | 1.4 | 6 | 0 |
| Beta-sitosterol (mg) | 1.1 | 37.4 | n/a | n/a | n/a | 18.7 | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 57.3 | 3.8 | 25.3 | 37.5 | 28.7 | 1,016.2 | 0.2 | 0.5 | 6.5 | 748.4 | 424.2 | 2,356 | 196 |
| Calories | 203.6 | 382.6 | 17.5 | 44.0 | 910.0 | 191.3 | 7.0 | 0.0 | 477.4 | 26.0 | 347.5 | 252.0 | 2,859 | 238 |
| Calories (kj) | 851.7 | 1,601.7 | 73.1 | 182.6 | 3,807.5 | 800.9 | 29.4 | 0.0 | 1,997.5 | 109.0 | 1,456.3 | 1,053.4 | 11,963 | 997 |
| Campesterol (mg) | 0.0 | 4.1 | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 0.0 | 8.0 | 4.5 | 10.3 | 190.8 | 4.0 | 3.3 | 0.0 | 0.0 | 0.6 | 2.1 | 1.8 | 226 | 19 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 66.4 | 196 | 16 |
| Copper (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.9 | 0.0 | 1.9 | 6.8 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Folate (mcg) | 0.9 | 57.3 | 0.0 | 20.9 | 65.0 | 28.7 | 0.0 | 0.0 | 0.0 | 3.3 | 9.9 | 5.9 | 192 | 16 |
| Folate, DFE (mcg) | 0.9 | 57.3 | 0.0 | 20.9 | 65.0 | 28.7 | 0.0 | 0.0 | 0.0 | 3.3 | 9.9 | 5.9 | 192 | 16 |
| Folate, food (mcg) | 0.9 | 57.3 | 0.0 | 20.9 | 65.0 | 28.7 | 0.0 | 0.0 | 0.0 | 3.3 | 9.9 | 5.9 | 192 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | 0.1 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.1 | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 3 | 0 |
| Glutamic acid (g) | 0.1 | 1.6 | n/a | 0.3 | 8.7 | 0.8 | n/a | 0.0 | 0.0 | n/a | 6.2 | 3.7 | 21 | 2 |
| Glycine (g) | 0.0 | 0.5 | n/a | 0.0 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 3 | 0 |
| Histidine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.4 | 2 | 0 |
| Iron (mg) | 0.0 | 1.7 | 0.0 | 0.2 | 2.9 | 0.9 | 1.6 | 0.0 | 0.3 | 0.3 | 0.5 | 0.4 | 9 | 1 |
| Isoleucine (g) | 0.0 | 0.4 | n/a | 0.0 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.1 | 1.0 | 4 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 0.0 | 0.7 | n/a | 0.0 | 1.8 | 0.3 | n/a | 0.0 | 0.0 | n/a | 2.3 | 1.5 | 7 | 1 |
| Lysine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.6 | 0.8 | 4 | 0 |
| Magnesium (mg) | 0.6 | 92.4 | 0.4 | 11.0 | 55.0 | 46.2 | 5.4 | 0.0 | 0.0 | 1.6 | 27.7 | 16.8 | 257 | 21 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.0 | 2.0 | 0.0 | 0.1 | 1.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.4 | 2 | 0 |
| Monounsaturated Fat (g) | 6.0 | 5.2 | 0.0 | 0.0 | 0.2 | 2.6 | 0.0 | 0.0 | 39.4 | 0.4 | 7.3 | 5.5 | 67 | 6 |
| Niacin (mg) | 0.0 | 0.7 | 0.0 | 0.1 | 3.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2.2 | 0.2 | 0.1 | 7 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.4 | n/a | 0.0 | 1.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.8 | 4 | 0 |
| Phosphorus (mg) | 6.8 | 202.4 | 0.2 | 31.9 | 270.0 | 101.2 | 1,368.7 | 0.0 | 0.0 | 48.8 | 491.0 | 297.4 | 2,818 | 235 |
| Phytosterols | n/a | 42.1 | n/a | 16.5 | n/a | 21.1 | n/a | 0.0 | 119.3 | n/a | n/a | n/a | 199 | 17 |
| Polyunsaturated Fat (g) | 0.9 | 27.6 | 0.0 | 0.0 | 1.0 | 13.8 | 0.0 | 0.0 | 5.7 | 0.2 | 0.8 | 0.6 | 51 | 4 |
| Potassium (mg) | 6.8 | 258.0 | 6.1 | 160.6 | 267.5 | 129.0 | 0.7 | 0.1 | 0.5 | 140.0 | 136.6 | 63.8 | 1,170 | 97 |
| Proline (g) | 0.0 | 0.4 | n/a | 0.0 | 3.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2.7 | 2.0 | 8 | 1 |
| Protein (g) | 0.2 | 8.9 | 0.0 | 1.2 | 25.8 | 4.5 | 0.0 | 0.0 | 0.0 | 3.3 | 25.3 | 18.6 | 88 | 7 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 227.7 | 146.2 | 564 | 47 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 14.6 | 3.6 | 0.0 | 0.0 | 0.4 | 1.8 | 0.0 | 0.0 | 7.5 | 0.3 | 16.9 | 11.0 | 56 | 5 |
| Selenium (mcg) | 0.3 | 2.9 | 0.1 | 0.6 | 84.8 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 14.3 | 119 | 10 |
| Serine (g) | 0.0 | 0.5 | n/a | 0.0 | 1.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.6 | 4 | 0 |
| Sodium (mg) | 202.8 | 1.2 | 1.3 | 4.4 | 5.0 | 0.6 | 1,089.2 | 290.7 | 1.1 | 498.0 | 867.2 | 526.7 | 3,488 | 291 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | 0.6 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.4 | 4.3 | 1.1 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Sugar (g) | 0.0 | 1.5 | 4.5 | 4.7 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.9 | 14 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.3 | n/a | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.8 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 7.7 | 0.0 | 0.2 | 0.2 | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 12.2 | n/a | 0.0 | n/a | 6.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | 19 | 2 |
| Total Fat (g) | 23.0 | 38.1 | 0.0 | 0.1 | 2.5 | 19.1 | 0.0 | 0.0 | 54.0 | 0.9 | 26.4 | 18.8 | 183 | 15 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.9 | 4 | 0 |
| Valine (g) | 0.0 | 0.4 | n/a | 0.0 | 1.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.6 | 1.1 | 4 | 0 |
| Vitamin A, IU (IU) | 709.7 | 11.7 | 0.0 | 2.2 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 871.2 | 567.8 | 2,169 | 181 |
| Vitamin A, RAE (mcg) | 194.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 233.6 | 150.4 | 579 | 48 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 1.9 | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.0 | 8.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.8 | 13.4 | 50 | 4 |
| Water (g) | 4.5 | 2.4 | 0.1 | 98.0 | 29.8 | 1.2 | 0.6 | 0.0 | 0.0 | 156.2 | 40.5 | 42.0 | 375 | 31 |
| Zinc (mg) | 0.0 | 1.8 | 0.0 | 0.2 | 1.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 3.2 | 2.5 | 10 | 1 |
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