Nutritional Facts: Pikelets Aussie Silver Dollar Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
self rising flour
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
baking soda
2 tablespoons (0g)
vanilla sugar
1/2 cup (122g)
milk
1 teaspoon (5g)
vinegar
1 (50g)
eggs
2 tablespoons (28g)
butter
4 tablespoons (57g)
butter
1/4 cup (110g)
strawberry jam
Total 1 serving
Alanine (g) 0.4 0.0 n/a n/a 0.1 n/a 0.4 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 n/a n/a 0.1 n/a 0.4 0.0 0.0 0.0 1 1
Ash (g) 5.4 1.5 0.4 n/a 0.9 0.0 0.5 0.6 1.2 0.3 11 5
Aspartic acid (g) 0.5 0.0 n/a n/a 0.3 n/a 0.7 0.0 0.0 0.2 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 2.3 n/a 3 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 422.5 0.4 0.0 n/a 145.2 0.3 28.0 6.8 13.6 22.0 639 319
Calories 442.5 0.0 0.0 n/a 78.1 0.9 71.5 203.6 407.3 305.8 1,510 755
Calories (kj) 1,851.3 0.0 0.0 n/a 327.0 3.8 299.5 851.7 1,703.4 1,279.3 6,316 3,158
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Carbohydrates (g) 92.8 0.0 0.0 n/a 5.7 0.0 0.4 0.0 0.0 75.7 175 87
Cholesterol (mg) 0.0 0.0 0.0 n/a 17.1 0.0 186.0 61.1 122.1 0.0 386 193
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.3 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 3.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.2 5 2
Folate (mcg) 245.0 0.0 0.0 n/a 6.1 0.0 23.5 0.9 1.7 12.1 289 145
Folate, DFE (mcg) 383.8 0.0 0.0 n/a 6.1 0.0 23.5 0.9 1.7 12.1 428 214
Folate, food (mcg) 47.5 0.0 0.0 n/a 6.1 0.0 23.5 0.9 1.7 12.1 92 46
Folic acid (mcg) 197.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 198 99
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Glutamic acid (g) 4.2 0.0 n/a n/a 0.8 n/a 0.8 0.1 0.1 0.1 6 3
Glycine (g) 0.4 0.0 n/a n/a 0.1 n/a 0.2 0.0 0.0 0.0 1 0
Histidine (g) 0.3 0.0 n/a n/a 0.1 n/a 0.2 0.0 0.0 0.0 1 0
Iron (mg) 5.8 0.0 0.0 n/a 0.1 0.0 0.9 0.0 0.0 0.5 7 4
Isoleucine (g) 0.4 0.0 n/a n/a 0.2 n/a 0.3 0.0 0.0 0.0 1 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 0.0 n/a n/a 0.4 n/a 0.5 0.0 0.0 0.0 2 1
Lysine (g) 0.3 0.0 n/a n/a 0.3 n/a 0.5 0.0 0.0 0.0 1 1
Magnesium (mg) 23.8 0.0 0.0 n/a 15.9 0.1 6.0 0.6 1.1 4.4 52 26
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Methionine (g) 0.2 0.0 n/a n/a 0.1 n/a 0.2 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 1.3 0.0 1.8 6.0 11.9 0.0 21 11
Niacin (mg) 7.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 8 4
Pantothenic acid (mg) 0.5 0.0 0.0 n/a 0.4 0.0 0.8 0.0 0.1 0.0 2 1
Phenylalanine (g) 0.6 0.0 n/a n/a 0.2 n/a 0.3 0.0 0.0 0.0 1 1
Phosphorus (mg) 743.8 0.0 0.0 n/a 113.5 0.2 99.0 6.8 13.6 20.9 998 499
Phytosterols n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 13.2 13 7
Polyunsaturated Fat (g) 0.5 0.0 0.0 n/a 0.2 0.0 1.0 0.9 1.7 0.0 4 2
Potassium (mg) 155.0 0.1 0.0 n/a 184.2 0.1 69.0 6.8 13.6 84.7 514 257
Proline (g) 1.4 0.0 n/a n/a 0.4 n/a 0.3 0.0 0.0 0.0 2 1
Protein (g) 12.4 0.0 0.0 n/a 4.0 0.0 6.3 0.2 0.5 0.4 24 12
Retinol (mcg) 0.0 0.0 0.0 n/a 37.8 0.0 80.0 190.6 381.1 0.0 690 345
Riboflavin (mg) 0.5 0.0 0.0 n/a 0.2 0.0 0.2 0.0 0.0 0.1 1 1
Saturated Fat (g) 0.2 0.0 0.0 n/a 2.8 0.0 1.6 14.6 29.2 0.0 48 24
Selenium (mcg) 43.0 0.0 0.0 n/a 2.4 0.0 15.4 0.3 0.6 2.2 64 32
Serine (g) 0.6 0.0 n/a n/a 0.2 n/a 0.5 0.0 0.0 0.0 1 1
Sodium (mg) 1,587.5 581.4 314.6 n/a 59.8 0.1 71.0 202.8 405.6 35.2 3,258 1,629
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.3 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 53.4 54 27
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.0 n/a n/a 0.2 n/a 0.3 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.5 0.7 1.3 0.1 3 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a 0.3 0.0 0.0 n/a 1 0
Total Fat (g) 1.2 0.0 0.0 n/a 4.5 0.0 4.8 23.0 46.1 0.1 80 40
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.8 1.7 n/a 3 1
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0.9 1.9 n/a 3 1
Tryptophan (g) 0.2 0.0 n/a n/a 0.1 n/a 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 n/a n/a 0.2 n/a 0.2 0.0 0.0 0.0 1 0
Valine (g) 0.5 0.0 n/a n/a 0.3 n/a 0.4 0.0 0.0 0.0 1 1
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 168.4 0.0 270.0 709.7 1,419.4 0.0 2,568 1,284
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 40.3 0.0 80.0 194.3 388.5 0.0 703 352
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.4 0.0 0.4 0.0 0.1 0.0 1 1
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 1.8 0.0 0.0 0.0 0.0 9.7 12 6
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 41.0 17.0 34.1 0.0 92 46
Water (g) 13.2 0.0 0.0 n/a 107.0 4.7 38.1 4.5 9.0 33.5 210 105
Zinc (mg) 0.8 0.0 0.0 n/a 0.5 0.0 0.6 0.0 0.1 0.1 2 1

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