Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) unsalted butter |
2 medium (364g) granny smith apples |
1/2 teaspoon (2g) sugar |
1 1/2 tablespoons (20g) oil |
4 (876g) pork loin chops |
3 tablespoons (150g) calvados |
2 (40g) shallots |
1 cup (0g) hard apple cider |
1/2 cup (120g) chicken stock |
1/2 cup (119g) heavy cream |
1 to taste (0g) salt and pepper |
1 to taste (0g) fresh sage leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 11.9 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.0 | 13.4 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 14 | 3 |
| Ash (g) | 0.0 | 0.7 | 0.0 | 0.0 | 10.2 | n/a | 0.3 | n/a | 0.8 | 0.5 | n/a | n/a | 12 | 3 |
| Aspartic acid (g) | 0.0 | 0.3 | n/a | 0.0 | 19.4 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 20 | 5 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 21.8 | 0.0 | 0.0 | 490.6 | n/a | 14.8 | n/a | 3.6 | 77.4 | n/a | n/a | 615 | 154 |
| Calories | 203.6 | 189.3 | 8.1 | 180.3 | 2,023.6 | n/a | 28.8 | n/a | 43.2 | 410.6 | n/a | n/a | 3,087 | 772 |
| Calories (kj) | 851.7 | 793.5 | 34.0 | 754.6 | 8,453.4 | n/a | 120.8 | n/a | 181.2 | 1,717.2 | n/a | n/a | 12,906 | 3,227 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 50.3 | 2.1 | 0.0 | 0.0 | n/a | 6.7 | n/a | 4.2 | 3.3 | n/a | n/a | 67 | 17 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 683.3 | n/a | 0.0 | n/a | 3.6 | 163.0 | n/a | n/a | 911 | 228 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 8.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Folate (mcg) | 0.9 | 10.9 | 0.0 | 0.0 | 0.0 | n/a | 13.6 | n/a | 6.0 | 4.8 | n/a | n/a | 36 | 9 |
| Folate, DFE (mcg) | 0.9 | 10.9 | 0.0 | 0.0 | 0.0 | n/a | 13.6 | n/a | 6.0 | 4.8 | n/a | n/a | 36 | 9 |
| Folate, food (mcg) | 0.9 | 10.9 | 0.0 | 0.0 | 0.0 | n/a | 13.6 | n/a | 6.0 | 4.8 | n/a | n/a | 36 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 21.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 5 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 8.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 0.1 | 0.1 | n/a | 0.0 | 31.7 | n/a | 0.2 | n/a | n/a | 0.5 | n/a | n/a | 33 | 8 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 9.4 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 10 | 2 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 8.5 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 9 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 7.6 | n/a | 0.5 | n/a | 0.3 | 0.0 | n/a | n/a | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 9.8 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 10 | 3 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | 17.1 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 17 | 4 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 18.5 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 19 | 5 |
| Magnesium (mg) | 0.6 | 18.2 | 0.0 | 0.0 | 175.2 | n/a | 8.4 | n/a | 4.8 | 8.3 | n/a | n/a | 215 | 54 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 5.7 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 5.6 | 42.8 | n/a | 0.0 | n/a | 0.7 | 12.7 | n/a | n/a | 68 | 17 |
| Niacin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 69.4 | n/a | 0.1 | n/a | 1.9 | 0.0 | n/a | n/a | 72 | 18 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 9.7 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 10 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 8.6 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 6.8 | 40.0 | 0.0 | 0.0 | 2,111.2 | n/a | 24.0 | n/a | 32.4 | 73.8 | n/a | n/a | 2,288 | 572 |
| Phytosterols | n/a | 43.7 | n/a | 197.5 | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 243 | 61 |
| Polyunsaturated Fat (g) | 0.9 | 0.2 | 0.0 | 11.2 | 16.6 | n/a | 0.0 | n/a | 0.3 | 1.6 | n/a | n/a | 31 | 8 |
| Potassium (mg) | 6.8 | 389.5 | 0.0 | 0.0 | 2,759.4 | n/a | 133.6 | n/a | 126.0 | 89.3 | n/a | n/a | 3,505 | 876 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 8.4 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 9 | 2 |
| Protein (g) | 0.2 | 0.9 | 0.0 | 0.0 | 207.8 | n/a | 1.0 | n/a | 3.0 | 2.4 | n/a | n/a | 215 | 54 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 35.0 | n/a | 0.0 | n/a | 1.2 | 482.0 | n/a | n/a | 709 | 177 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 14.6 | 0.1 | 0.0 | 2.6 | 38.0 | n/a | 0.0 | n/a | 0.4 | 27.4 | n/a | n/a | 83 | 21 |
| Selenium (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 318.9 | n/a | 0.5 | n/a | 2.6 | 0.6 | n/a | n/a | 323 | 81 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 8.7 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 9 | 2 |
| Sodium (mg) | 3.1 | 3.6 | 0.0 | 0.0 | 648.2 | n/a | 4.8 | n/a | 171.6 | 45.2 | n/a | n/a | 877 | 219 |
| Starch | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 7.5 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Sugar (g) | 0.0 | 37.8 | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | 0.1 | n/a | n/a | 42 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 4.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 9.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 0.7 | 0.7 | 0.0 | 2.9 | 1.8 | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 23.0 | 0.6 | 0.0 | 20.4 | 125.7 | n/a | 0.0 | n/a | 1.4 | 44.0 | n/a | n/a | 215 | 54 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 2.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 8.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 8 | 2 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 10.5 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 709.7 | 196.6 | 0.0 | 0.0 | 131.4 | n/a | 476.0 | n/a | 3.6 | 1,749.3 | n/a | n/a | 3,267 | 817 |
| Vitamin A, RAE (mcg) | 194.3 | 10.9 | 0.0 | 0.0 | 35.0 | n/a | 24.0 | n/a | 1.2 | 489.1 | n/a | n/a | 755 | 189 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 6 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 4.3 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 16.7 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | n/a | 0.2 | 0.7 | n/a | n/a | 21 | 5 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 350.4 | n/a | 0.0 | n/a | 0.0 | 32.1 | n/a | n/a | 400 | 100 |
| Water (g) | 5.1 | 311.4 | 0.0 | 0.0 | 538.3 | n/a | 31.9 | n/a | 110.6 | 68.7 | n/a | n/a | 1,066 | 267 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 27.6 | n/a | 0.2 | n/a | 0.2 | 0.3 | n/a | n/a | 28 | 7 |
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