Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 tablespoons (53g) Spanish olive oil |
1 large (150g) onions |
1 large (164g) red bell peppers |
1 large (164g) green bell peppers |
2 large (364g) tomatoes |
2 ounces (57g) chorizo sausage |
3 tablespoons (43g) butter |
10 large (500g) eggs |
1 to taste (0g) salt |
1 to taste (0g) pepper |
4 (256g) country bread |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 3.7 | n/a | n/a | 0.8 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 4.1 | n/a | n/a | 0.9 | 6 | 2 |
| Ash (g) | 0.0 | 0.5 | 0.8 | 0.7 | 1.8 | 2.2 | 0.9 | 5.3 | n/a | n/a | 5.6 | 18 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.5 | 0.3 | 0.5 | 1.2 | 0.0 | 6.6 | n/a | n/a | 1.1 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 34.5 | 11.5 | 16.4 | 36.4 | 4.5 | 10.2 | 280.0 | n/a | n/a | 112.6 | 507 | 127 |
| Calories | 470.3 | 60.0 | 50.8 | 32.8 | 65.5 | 258.4 | 305.4 | 715.0 | n/a | n/a | 739.8 | 2,698 | 675 |
| Calories (kj) | 1,967.8 | 249.0 | 211.6 | 137.8 | 269.4 | 1,081.5 | 1,277.6 | 2,995.0 | n/a | n/a | 3,097.6 | 11,287 | 2,822 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 9.9 | 7.6 | 14.2 | 1.1 | 0.0 | 3.6 | n/a | n/a | 144.5 | 195 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.0 | 91.6 | 1,860.0 | n/a | n/a | 0.0 | 2,002 | 500 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.3 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | n/a | n/a | 0.6 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 2.6 | 3.4 | 2.8 | 4.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.1 | 19 | 5 |
| Folate (mcg) | 0.0 | 28.5 | 75.4 | 16.4 | 54.6 | 1.1 | 1.3 | 235.0 | n/a | n/a | 378.9 | 791 | 198 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 75.4 | 16.4 | 54.6 | 1.1 | 1.3 | 235.0 | n/a | n/a | 588.8 | 1,001 | 250 |
| Folate, food (mcg) | 0.0 | 28.5 | 75.4 | 16.4 | 54.6 | 1.1 | 1.3 | 235.0 | n/a | n/a | 79.4 | 492 | 123 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 299.5 | 300 | 75 |
| Fructose | n/a | 1.9 | 3.7 | 1.8 | 5.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 3.2 | 1.9 | 4.6 | n/a | n/a | 1.9 | n/a | n/a | n/a | 14 | 4 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.3 | 0.3 | 1.6 | 2.0 | 0.1 | 8.4 | n/a | n/a | 8.4 | 22 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 2.2 | n/a | n/a | 0.9 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 1.5 | n/a | n/a | 0.5 | 3 | 1 |
| Iron (mg) | 0.3 | 0.3 | 0.7 | 0.6 | 1.0 | 0.9 | 0.0 | 8.8 | n/a | n/a | 9.3 | 22 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 3.4 | n/a | n/a | 1.0 | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.0 | 0.0 | 5.4 | n/a | n/a | 1.8 | 8 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1.4 | 0.0 | 4.6 | n/a | n/a | 0.8 | 7 | 2 |
| Magnesium (mg) | 0.0 | 15.0 | 19.7 | 16.4 | 40.0 | 10.2 | 0.9 | 60.0 | n/a | n/a | 71.7 | 234 | 58 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.3 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.9 | n/a | n/a | 0.4 | 3 | 1 |
| Monounsaturated Fat (g) | 38.8 | 0.0 | 0.0 | 0.0 | 0.1 | 10.5 | 9.0 | 18.3 | n/a | n/a | 0.9 | 78 | 19 |
| Niacin (mg) | 0.0 | 0.2 | 1.6 | 0.8 | 2.2 | 2.9 | 0.0 | 0.4 | n/a | n/a | 12.2 | 20 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.5 | 0.2 | 0.3 | 0.6 | 0.0 | 7.7 | n/a | n/a | 0.9 | 10 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.7 | 0.0 | 3.4 | n/a | n/a | 1.3 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 43.5 | 42.6 | 32.8 | 87.4 | 85.2 | 10.2 | 990.0 | n/a | n/a | 291.8 | 1,584 | 396 |
| Phytosterols (mg) | 117.6 | 22.5 | n/a | 14.8 | 25.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 180 | 45 |
| Polyunsaturated Fat (g) | 5.6 | 0.0 | 0.1 | 0.1 | 0.3 | 2.0 | 1.3 | 9.6 | n/a | n/a | 2.0 | 21 | 5 |
| Potassium (mg) | 0.5 | 219.0 | 346.0 | 287.0 | 862.7 | 226.1 | 10.2 | 690.0 | n/a | n/a | 327.7 | 2,969 | 742 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 2.6 | n/a | n/a | 2.8 | 6 | 2 |
| Protein (g) | 0.0 | 1.7 | 1.6 | 1.4 | 3.2 | 13.7 | 0.4 | 62.8 | n/a | n/a | 30.1 | 115 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 800.0 | n/a | n/a | 0.0 | 1,086 | 271 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 2.3 | n/a | n/a | 0.7 | 3 | 1 |
| Saturated Fat (g) | 7.3 | 0.1 | 0.0 | 0.1 | 0.1 | 8.2 | 21.9 | 15.6 | n/a | n/a | 1.3 | 55 | 14 |
| Selenium (mcg) | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 12.0 | 0.4 | 153.5 | n/a | n/a | 69.4 | 236 | 59 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | 4.9 | n/a | n/a | 1.2 | 7 | 2 |
| Sodium (mg) | 1.1 | 6.0 | 6.6 | 4.9 | 18.2 | 701.5 | 304.2 | 710.0 | n/a | n/a | 1,313.3 | 3,066 | 766 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.4 | 6.9 | 3.9 | 9.6 | 0.0 | 0.0 | 1.9 | n/a | n/a | 6.6 | 35 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.2 | n/a | n/a | 1.1 | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.8 | 0.0 | 2.8 | n/a | n/a | 0.7 | 5 | 1 |
| Tocopherol, alpha (mg) | 7.6 | 0.0 | 2.6 | 0.6 | 2.0 | 0.1 | 1.0 | 5.3 | n/a | n/a | 0.5 | 20 | 5 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 2.5 | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 53.2 | 0.2 | 0.5 | 0.3 | 0.7 | 21.7 | 34.6 | 47.6 | n/a | n/a | 4.7 | 163 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | n/a | n/a | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 2.5 | n/a | n/a | 0.5 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 4.3 | n/a | n/a | 1.1 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 5,134.8 | 606.8 | 3,032.1 | 0.0 | 1,064.6 | 2,700.0 | n/a | n/a | 0.0 | 12,541 | 3,135 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 257.5 | 29.5 | 152.9 | 0.0 | 291.4 | 800.0 | n/a | n/a | 0.0 | 1,531 | 383 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 4.5 | n/a | n/a | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.5 | 0.4 | 0.3 | 0.3 | 0.0 | 0.9 | n/a | n/a | 0.3 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 209.4 | 131.9 | 49.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 403 | 101 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.6 | 25.6 | 410.0 | n/a | n/a | 0.0 | 470 | 118 |
| Water (g) | 0.0 | 133.7 | 151.2 | 154.0 | 344.1 | 18.1 | 6.8 | 380.8 | n/a | n/a | 71.2 | 1,260 | 315 |
| Zinc (mg) | 0.0 | 0.3 | 0.4 | 0.2 | 0.6 | 1.9 | 0.0 | 6.5 | n/a | n/a | 2.4 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.