Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) onions |
2 tablespoons (12g) gingerroot |
1 (14g) jalapeno peppers |
1 tablespoon (14g) salad oil |
2 teaspoons (34g) garam masala |
6 ounces (171g) tomato paste |
2 cups (488g) chicken broth |
1/2 cup (119g) whipping cream |
1 1/2 lbs (681g) chicken breasts |
1/2 teaspoon (1g) black pepper |
1 to taste (0g) salt |
1/4 cup (57g) butter |
6 cups (1,110g) basmati rice |
1 to taste (67g) lime wedges |
1 to taste (0g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 8.1 | 0.0 | n/a | 0.0 | 5.1 | n/a | n/a | 14 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 8.8 | 0.0 | n/a | 0.0 | 6.7 | n/a | n/a | 16 | 3 |
| Ash (g) | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 4.8 | 5.0 | 0.5 | 6.9 | 0.1 | n/a | 1.2 | 17.0 | n/a | n/a | 36 | 7 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 0.2 | 12.7 | 0.0 | n/a | 0.0 | 8.2 | n/a | n/a | 22 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 1.9 | 1.7 | 0.1 | n/a | 61.7 | 19.5 | 77.4 | 74.9 | 5.1 | n/a | 13.6 | 255.3 | n/a | n/a | 537 | 107 |
| Calories | 44.0 | 9.6 | 4.1 | 119.3 | n/a | 140.6 | 78.1 | 410.6 | 1,171.3 | 2.9 | n/a | 406.9 | 4,107.0 | n/a | n/a | 6,494 | 1,299 |
| Calories (kj) | 182.6 | 40.0 | 16.7 | 499.4 | n/a | 588.0 | 327.0 | 1,717.2 | 4,903.2 | 12.1 | n/a | 1,701.9 | 17,182.8 | n/a | n/a | 27,171 | 5,434 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.3 | 2.1 | 0.9 | 0.0 | n/a | 32.4 | 1.9 | 3.3 | 0.0 | 0.7 | n/a | 0.0 | 857.4 | n/a | n/a | 909 | 182 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 163.0 | 435.8 | 0.0 | n/a | 122.0 | 0.0 | n/a | n/a | 721 | 144 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 3.1 | n/a | n/a | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 1.9 | 0.2 | 0.4 | 0.0 | n/a | 7.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 38.9 | n/a | n/a | 49 | 10 |
| Folate (mcg) | 20.9 | 1.3 | 3.8 | 0.0 | n/a | 20.6 | 9.8 | 4.8 | 27.2 | 0.2 | n/a | 1.7 | 222.0 | n/a | n/a | 312 | 62 |
| Folate, DFE (mcg) | 20.9 | 1.3 | 3.8 | 0.0 | n/a | 20.6 | 9.8 | 4.8 | 27.2 | 0.2 | n/a | 1.7 | 222.0 | n/a | n/a | 312 | 62 |
| Folate, food (mcg) | 20.9 | 1.3 | 3.8 | 0.0 | n/a | 20.6 | 9.8 | 4.8 | 27.2 | 0.2 | n/a | 1.7 | 222.0 | n/a | n/a | 312 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.4 | n/a | 0.4 | n/a | n/a | 10.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | 0.2 | n/a | n/a | 9.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 3.6 | n/a | 0.5 | 20.9 | 0.0 | n/a | 0.1 | 18.0 | n/a | n/a | 43 | 9 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 8.4 | 0.0 | n/a | 0.0 | 4.3 | n/a | n/a | 13 | 3 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 4.3 | 0.0 | n/a | 0.0 | 2.2 | n/a | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 5.1 | 1.0 | 0.0 | 5.0 | 0.1 | n/a | 0.0 | 16.3 | n/a | n/a | 28 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 7.2 | 0.0 | n/a | 0.0 | 3.7 | n/a | n/a | 11 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | 10.4 | 0.0 | n/a | 0.0 | 7.3 | n/a | n/a | 18 | 4 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | 11.7 | 0.0 | n/a | 0.0 | 3.4 | n/a | n/a | 16 | 3 |
| Magnesium (mg) | 11.0 | 5.2 | 2.1 | 0.0 | n/a | 72.0 | 4.9 | 8.3 | 170.2 | 2.0 | n/a | 1.1 | 1,587.3 | n/a | n/a | 1,864 | 373 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 41.5 | n/a | n/a | 43 | 9 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 3.8 | 0.0 | n/a | 0.0 | 2.0 | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 9.8 | n/a | 0.1 | 1.2 | 12.7 | 26.0 | 0.0 | n/a | 11.9 | 11.7 | n/a | n/a | 74 | 15 |
| Niacin (mg) | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 5.3 | 6.7 | 0.0 | 67.5 | 0.0 | n/a | 0.0 | 56.5 | n/a | n/a | 136 | 27 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 5.5 | 0.0 | n/a | 0.1 | 16.6 | n/a | n/a | 23 | 5 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 5.6 | 0.0 | n/a | 0.0 | 4.6 | n/a | n/a | 11 | 2 |
| Phosphorus (mg) | 31.9 | 4.1 | 3.6 | 0.0 | n/a | 142.3 | 146.4 | 73.8 | 1,184.9 | 1.8 | n/a | 13.6 | 3,696.3 | n/a | n/a | 5,299 | 1,060 |
| Phytosterols (mg) | 16.5 | 1.8 | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 49 | 10 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.3 | 0.5 | 1.6 | 13.3 | 0.0 | n/a | 1.7 | 11.6 | n/a | n/a | 31 | 6 |
| Potassium (mg) | 160.6 | 49.8 | 34.7 | 0.1 | n/a | 1,738.3 | 419.7 | 89.3 | 1,498.2 | 15.3 | n/a | 13.6 | 2,475.3 | n/a | n/a | 6,495 | 1,299 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 6.5 | 0.0 | n/a | 0.0 | 4.1 | n/a | n/a | 11 | 2 |
| Protein (g) | 1.2 | 0.2 | 0.1 | 0.0 | n/a | 7.4 | 9.9 | 2.4 | 142.0 | 0.1 | n/a | 0.5 | 88.1 | n/a | n/a | 252 | 50 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 482.0 | 163.4 | 0.0 | n/a | 380.8 | 0.0 | n/a | n/a | 1,026 | 205 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.2 | 0.8 | 27.4 | 18.1 | 0.0 | n/a | 29.2 | 6.5 | n/a | n/a | 84 | 17 |
| Selenium (mcg) | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 9.1 | 0.0 | 0.6 | 113.0 | 0.1 | n/a | 0.6 | 259.7 | n/a | n/a | 384 | 77 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 5.0 | 0.0 | n/a | 0.0 | 4.6 | n/a | n/a | 10 | 2 |
| Sodium (mg) | 4.4 | 1.6 | 0.4 | 0.3 | n/a | 1,354.3 | 1,493.3 | 45.2 | 429.0 | 0.2 | n/a | 405.2 | 77.7 | n/a | n/a | 3,812 | 762 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 9.4 | n/a | n/a | 11 | 2 |
| Sugar (g) | 4.7 | 0.2 | 0.6 | 0.0 | n/a | 20.9 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 9.4 | n/a | n/a | 37 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 4.5 | n/a | n/a | 5 | 1 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 5.9 | 0.0 | n/a | 0.0 | 3.2 | n/a | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.5 | 1.9 | n/a | 7.4 | 0.1 | 1.3 | 1.8 | 0.0 | n/a | 1.3 | 13.3 | n/a | n/a | 28 | 6 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.9 | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 0.1 | 13.5 | n/a | 0.8 | 2.8 | 44.0 | 63.0 | 0.0 | n/a | 46.0 | 32.4 | n/a | n/a | 203 | 41 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 1.9 | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 4.7 | 0.0 | n/a | 0.0 | 3.3 | n/a | n/a | 8 | 2 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | 6.9 | 0.0 | n/a | 0.0 | 5.2 | n/a | n/a | 13 | 3 |
| Vitamin A, IU (IU) | 2.2 | 0.0 | 150.9 | 0.0 | n/a | 2,614.3 | 0.0 | 1,749.3 | 565.2 | 6.3 | n/a | 1,418.2 | 0.0 | n/a | n/a | 6,506 | 1,301 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 7.6 | 0.0 | n/a | 130.3 | 0.0 | 489.1 | 163.4 | 0.3 | n/a | 388.2 | 0.0 | n/a | n/a | 1,179 | 236 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 2.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 3.6 | 0.0 | n/a | 0.0 | 5.6 | n/a | n/a | 10 | 2 |
| Vitamin C (mg) | 8.1 | 0.6 | 16.6 | 0.0 | n/a | 37.5 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 64 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 32.1 | 109.0 | 0.0 | n/a | 34.1 | 0.0 | n/a | n/a | 175 | 35 |
| Water (g) | 98.0 | 9.5 | 12.8 | 0.0 | n/a | 126.0 | 468.2 | 68.7 | 473.0 | 0.1 | n/a | 9.0 | 115.1 | n/a | n/a | 1,381 | 276 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.5 | 0.3 | 5.4 | 0.0 | n/a | 0.1 | 22.4 | n/a | n/a | 30 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.