Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) boneless lamb |
4 cups (960g) beef broth |
2 medium (220g) onions |
1 1/2 teaspoons (9g) salt |
1/4 teaspoon (1g) black pepper |
1 (0g) bay leaves |
4 medium (852g) potatoes |
6 medium (366g) carrots |
1/2 teaspoon (1g) dried thyme |
1/4 teaspoon (0g) dried basil |
1/2 cup (119g) cold water |
1/4 cup (31g) all-purpose flour |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 4.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 4.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.8 | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
| Ash (g) | 4.0 | 10.1 | 0.8 | 9.0 | 0.0 | 0.0 | 9.2 | 3.6 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 37 | 6 |
| Aspartic acid (g) | 6.7 | n/a | 0.2 | 0.0 | 0.0 | n/a | 4.0 | 0.7 | n/a | 0.0 | n/a | 0.1 | n/a | 12 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 54.4 | 57.6 | 50.6 | 2.2 | 2.5 | 0.5 | 102.2 | 120.8 | 13.2 | 3.9 | 3.6 | 4.7 | n/a | 416 | 69 |
| Calories | 1,211.1 | 67.2 | 88.0 | 0.0 | 1.4 | 0.2 | 656.0 | 150.1 | 1.9 | 0.4 | 0.0 | 113.8 | n/a | 2,290 | 382 |
| Calories (kj) | 5,066.7 | 278.4 | 365.2 | 0.0 | 6.0 | 0.8 | 2,734.9 | 633.2 | 8.1 | 1.7 | 0.0 | 475.9 | n/a | 9,571 | 1,595 |
| Carbohydrates (g) | 0.0 | 0.4 | 20.5 | 0.0 | 0.4 | 0.0 | 148.8 | 35.1 | 0.4 | 0.1 | 0.0 | 23.8 | n/a | 230 | 38 |
| Cholesterol (mg) | 326.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 327 | 54 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 18.7 | 10.2 | 0.3 | 0.1 | 0.0 | 0.8 | n/a | 34 | 6 |
| Folate (mcg) | 81.6 | 19.2 | 41.8 | 0.0 | 0.1 | 0.1 | 136.3 | 69.5 | 1.9 | 0.5 | 0.0 | 8.1 | n/a | 359 | 60 |
| Folate, DFE (mcg) | 81.6 | 19.2 | 41.8 | 0.0 | 0.1 | 0.1 | 136.3 | 69.5 | 1.9 | 0.5 | 0.0 | 8.1 | n/a | 359 | 60 |
| Folate, food (mcg) | 81.6 | 19.2 | 41.8 | 0.0 | 0.1 | 0.1 | 136.3 | 69.5 | 1.9 | 0.5 | 0.0 | 8.1 | n/a | 359 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | n/a | 0.0 | n/a | 2.3 | 2.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | n/a | 0.0 | n/a | 2.8 | 2.2 | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 11.1 | n/a | 0.6 | 0.0 | 0.0 | n/a | 2.9 | 1.3 | n/a | 0.0 | n/a | 1.1 | n/a | 17 | 3 |
| Glycine (g) | 3.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Histidine (g) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.1 | 1.6 | 0.5 | 0.0 | 0.1 | 0.0 | 6.6 | 1.1 | 0.9 | 0.2 | 0.0 | 0.4 | n/a | 18 | 3 |
| Isoleucine (g) | 3.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | n/a | 7 | 1 |
| Lysine (g) | 6.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 8 | 1 |
| Magnesium (mg) | 99.8 | 19.2 | 22.0 | 0.1 | 1.0 | 0.1 | 196.0 | 43.9 | 1.5 | 1.2 | 1.2 | 6.9 | n/a | 393 | 65 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 1.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 3 | 0 |
| Methionine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 40.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 7 |
| Niacin (mg) | 27.7 | 7.5 | 0.3 | 0.0 | 0.0 | 0.0 | 9.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 48 | 8 |
| Pantothenic acid (mg) | 3.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 2.5 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 7 | 1 |
| Phenylalanine (g) | 3.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | 4 | 1 |
| Phosphorus (mg) | 725.8 | 124.8 | 63.8 | 0.0 | 0.9 | 0.1 | 485.6 | 128.1 | 1.4 | 0.5 | 0.0 | 33.8 | n/a | 1,565 | 261 |
| Phytosterols | n/a | n/a | 33.0 | 0.0 | 0.5 | n/a | 42.6 | n/a | 1.1 | 0.2 | n/a | n/a | n/a | 77 | 13 |
| Polyunsaturated Fat (g) | 7.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9 | 1 |
| Potassium (mg) | 1,043.3 | 518.4 | 321.2 | 0.7 | 7.6 | 0.3 | 3,586.9 | 1,171.2 | 5.7 | 4.6 | 1.2 | 33.4 | n/a | 6,695 | 1,116 |
| Proline (g) | 3.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.4 | n/a | 4 | 1 |
| Protein (g) | 76.6 | 10.9 | 2.4 | 0.0 | 0.1 | 0.0 | 17.2 | 3.4 | 0.1 | 0.0 | 0.0 | 3.2 | n/a | 114 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 43.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45 | 7 |
| Selenium (mcg) | 89.8 | 6.7 | 1.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.4 | 0.0 | 0.0 | 0.0 | 10.6 | n/a | 111 | 19 |
| Serine (g) | 2.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | 4 | 1 |
| Sodium (mg) | 263.1 | 3,571.2 | 8.8 | 3,488.2 | 0.1 | 0.0 | 51.1 | 252.5 | 0.4 | 0.1 | 3.6 | 0.6 | n/a | 7,640 | 1,273 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 131.5 | 5.2 | n/a | n/a | n/a | n/a | n/a | 137 | 23 |
| Sucrose | n/a | n/a | 2.2 | n/a | 0.0 | n/a | 1.4 | 13.1 | n/a | 0.0 | n/a | n/a | n/a | 17 | 3 |
| Sugar | n/a | 0.0 | 9.3 | 0.0 | 0.0 | n/a | 6.6 | 17.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 33 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 3.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 97.9 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 102 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Valine (g) | 4.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4.4 | 0.0 | 3.1 | 3.7 | 17.0 | 61,144.0 | 26.6 | 1.3 | 0.0 | 0.0 | n/a | 61,200 | 10,200 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 3,056.1 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 3,058 | 510 |
| Vitamin B-12 (mcg) | 10.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 0.0 | 0.0 | 0.0 | 167.8 | 21.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 206 | 34 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 275.3 | 936.5 | 196.0 | 0.0 | 0.1 | 0.0 | 676.0 | 323.1 | 0.1 | 0.0 | 118.4 | 3.7 | n/a | 2,529 | 422 |
| Zinc (mg) | 15.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 19 | 3 |
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