Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (114g) masa harina |
1 teaspoon (6g) kosher salt |
1/4 teaspoon (0g) ground red pepper |
1 cup (237g) boiling water |
1 tablespoon (14g) olive oil |
8 ounces (227g) ground sirloin |
1 1/2 cups (240g) onions |
3 (9g) garlic cloves |
1 (45g) poblano chiles |
1/2 teaspoon (1g) fresh ground black pepper |
8 ounces (227g) tomatillos |
1 cup (328g) frozen baby lima beans |
2 tablespoons (28g) butter |
1/2 teaspoon (2g) baking powder |
1/4 cup (0g) queso fresco |
2 tablespoons (2g) fresh cilantro |
4 (35g) lime wedges |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 3.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Ash (g) | 1.7 | 6.0 | 0.0 | 0.2 | 0.0 | 2.2 | 0.8 | 0.1 | 0.3 | 0.1 | 1.2 | 4.5 | 0.6 | 1.7 | n/a | 0.0 | 0.1 | 20 | 5 |
| Aspartic acid (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 4.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 2.7 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 155.0 | 1.4 | 0.7 | 7.1 | 0.1 | 27.2 | 55.2 | 16.3 | 8.1 | 5.1 | 15.9 | 114.8 | 6.8 | 169.4 | n/a | 1.3 | 11.5 | 596 | 149 |
| Calories | 416.1 | 0.0 | 1.4 | 0.0 | 119.3 | 399.2 | 96.0 | 13.4 | 18.0 | 2.9 | 72.6 | 433.0 | 203.6 | 1.2 | n/a | 0.5 | 10.5 | 1,788 | 447 |
| Calories (kj) | 1,741.9 | 0.0 | 6.0 | 0.0 | 499.4 | 1,667.0 | 398.4 | 56.1 | 75.2 | 12.1 | 301.7 | 1,817.1 | 851.7 | 4.9 | n/a | 1.9 | 43.9 | 7,477 | 1,869 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 87.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 22.4 | 3.0 | 4.3 | 0.7 | 13.2 | 82.5 | 0.0 | 0.6 | n/a | 0.1 | 3.7 | 218 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 147.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | n/a | 0.0 | 0.0 | 208 | 52 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.1 | 0.2 | 0.7 | 0.3 | 4.3 | 19.7 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 38 | 9 |
| Folate (mcg) | 238.3 | 0.0 | 0.5 | 0.0 | 0.0 | 13.6 | 45.6 | 0.3 | 10.4 | 0.2 | 15.9 | 91.8 | 0.9 | 0.0 | n/a | 1.2 | 2.8 | 421 | 105 |
| Folate, DFE (mcg) | 381.9 | 0.0 | 0.5 | 0.0 | 0.0 | 13.6 | 45.6 | 0.3 | 10.4 | 0.2 | 15.9 | 91.8 | 0.9 | 0.0 | n/a | 1.2 | 2.8 | 565 | 141 |
| Folate, food (mcg) | 33.1 | 0.0 | 0.5 | 0.0 | 0.0 | 13.6 | 45.6 | 0.3 | 10.4 | 0.2 | 15.9 | 91.8 | 0.9 | 0.0 | n/a | 1.2 | 2.8 | 216 | 54 |
| Folic acid (mcg) | 205.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 205 | 51 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 4.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 2.0 | 0.0 | n/a | n/a | 0.0 | 6.7 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 3.2 | 0.1 | n/a | n/a | n/a | n/a | 13 | 3 |
| Glycine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 8.5 | 0.0 | 0.0 | 0.0 | 0.1 | 5.1 | 0.5 | 0.2 | 0.5 | 0.1 | 1.4 | 7.2 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 24 | 6 |
| Isoleucine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 0.0 | n/a | n/a | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Lysine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Magnesium (mg) | 106.0 | 0.1 | 0.7 | 2.4 | 0.0 | 45.4 | 24.0 | 2.3 | 11.3 | 2.0 | 45.4 | 164.0 | 0.6 | 0.9 | n/a | 0.5 | 2.1 | 407 | 102 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.3 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 1.1 | 0.0 | 0.0 | 0.0 | 9.8 | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 6.0 | 0.0 | n/a | 0.0 | 0.0 | 27 | 7 |
| Niacin (mg) | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 0.3 | 0.1 | 0.4 | 0.0 | 4.2 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 31 | 8 |
| Pantothenic acid (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 244.0 | 0.0 | 1.3 | 0.0 | 0.0 | 417.3 | 69.6 | 13.8 | 20.7 | 1.8 | 88.5 | 341.1 | 6.8 | 228.1 | n/a | 1.0 | 6.3 | 1,440 | 360 |
| Phytosterols | n/a | 0.0 | 0.4 | n/a | 29.8 | n/a | 36.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 67 | 17 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Potassium (mg) | 299.8 | 0.5 | 9.1 | 2.4 | 0.1 | 728.0 | 350.4 | 36.1 | 153.0 | 15.3 | 607.9 | 1,482.6 | 6.8 | 0.1 | n/a | 10.4 | 35.5 | 3,738 | 934 |
| Proline (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 10.6 | 0.0 | 0.1 | 0.0 | 0.0 | 45.4 | 2.6 | 0.6 | 0.9 | 0.1 | 2.2 | 24.9 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 88 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | n/a | 0.0 | 0.0 | 191 | 48 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 1.9 | 9.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 14.6 | 0.0 | n/a | 0.0 | 0.0 | 27 | 7 |
| Selenium (mcg) | 16.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.6 | 1.2 | 1.3 | 0.2 | 0.1 | 1.1 | 6.9 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 65 | 16 |
| Serine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 5.7 | 2,325.5 | 0.1 | 7.1 | 0.3 | 149.7 | 9.6 | 1.5 | 3.2 | 0.2 | 2.3 | 170.6 | 202.8 | 181.5 | n/a | 0.9 | 0.7 | 3,062 | 765 |
| Starch (g) | 75.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 75 | 19 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 0.1 | 2.3 | 0.0 | 8.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 22 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | 0.0 | 1.9 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | n/a | 0.7 | 0.0 | n/a | 0.1 | 0.1 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.4 | 0.0 | 0.1 | 0.0 | 13.5 | 22.7 | 0.2 | 0.0 | 0.1 | 0.0 | 2.3 | 1.4 | 23.0 | 0.0 | n/a | 0.0 | 0.1 | 68 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 244.0 | 0.0 | 187.2 | 0.0 | 0.0 | 0.0 | 4.8 | 0.8 | 530.6 | 6.3 | 258.6 | 619.9 | 709.7 | 0.0 | n/a | 135.0 | 17.4 | 2,714 | 679 |
| Vitamin A, RAE (mcg) | 12.5 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.6 | 0.3 | 13.6 | 29.5 | 194.3 | 0.0 | n/a | 6.7 | 0.7 | 294 | 73 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 17.8 | 2.8 | 109.1 | 0.0 | 26.5 | 27.2 | 0.0 | 0.0 | n/a | 0.5 | 10.1 | 194 | 49 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | n/a | 0.0 | 0.0 | 26 | 7 |
| Water (g) | 10.3 | 0.0 | 0.0 | 236.8 | 0.0 | 157.6 | 213.9 | 5.3 | 39.5 | 0.1 | 207.8 | 214.7 | 4.5 | 0.1 | n/a | 1.8 | 30.7 | 1,123 | 281 |
| Zinc (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 0.4 | 0.1 | 0.1 | 0.0 | 0.5 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.