Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 tablespoon (6g) ghee |
1 cup (0g) panir |
1 teaspoon (0g) ginger-garlic paste |
1/2 teaspoon (17g) chili paste |
1 pinch (0g) turmeric powder |
1/2 teaspoon (1g) red chili powder |
1 teaspoon (1g) coriander powder |
1 (123g) tomatoes |
1 (186g) yellow bell peppers |
1 (119g) green bell peppers |
1/2 teaspoon (0g) kasuri methi |
1 pinch (0g) garam masala powder |
1 to taste (0g) salt |
1 to taste (0g) fresh coriander |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Ash (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.6 | 0.8 | 0.5 | n/a | n/a | n/a | n/a | 2 | 1 |
| Aspartic acid (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | n/a | n/a | n/a | 0.3 | 4.5 | 7.5 | 12.3 | 20.5 | 11.9 | n/a | n/a | n/a | n/a | 57 | 14 |
| Calories | 56.1 | n/a | n/a | n/a | 0.5 | 3.8 | 1.7 | 22.1 | 50.2 | 23.8 | n/a | n/a | n/a | n/a | 158 | 40 |
| Calories (kj) | 234.5 | n/a | n/a | n/a | 2.0 | 15.9 | 7.0 | 91.0 | 208.3 | 100.0 | n/a | n/a | n/a | n/a | 659 | 165 |
| Carbohydrates (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | 0.3 | 4.8 | 11.8 | 5.5 | n/a | n/a | n/a | n/a | 23 | 6 |
| Cholesterol (mg) | 16.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 16 | 4 |
| Copper (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | 1.5 | 1.7 | 2.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Folate (mcg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 1.6 | 18.5 | 48.4 | 11.9 | n/a | n/a | n/a | n/a | 81 | 20 |
| Folate, DFE (mcg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 1.6 | 18.5 | 48.4 | 11.9 | n/a | n/a | n/a | n/a | 81 | 20 |
| Folate, food (mcg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 1.6 | 18.5 | 48.4 | 11.9 | n/a | n/a | n/a | n/a | 81 | 20 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.7 | n/a | 1.3 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | 1.4 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.3 | 0.3 | 0.9 | 0.4 | n/a | n/a | n/a | n/a | 2 | 1 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 0.0 | n/a | n/a | n/a | 0.3 | 2.0 | 4.2 | 13.5 | 22.3 | 11.9 | n/a | n/a | n/a | n/a | 54 | 14 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Niacin (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.7 | 1.7 | 0.6 | n/a | n/a | n/a | n/a | 3 | 1 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 0.2 | n/a | n/a | n/a | 0.4 | 4.1 | 2.9 | 29.5 | 44.6 | 23.8 | n/a | n/a | n/a | n/a | 105 | 26 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.1 | 1.1 | n/a | 8.6 | n/a | 10.7 | n/a | n/a | n/a | n/a | 21 | 5 |
| Polyunsaturated Fat (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Potassium (mg) | 0.3 | n/a | n/a | n/a | 3.5 | 26.3 | 26.8 | 291.5 | 394.3 | 208.3 | n/a | n/a | n/a | n/a | 951 | 238 |
| Proline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 1.1 | 1.9 | 1.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Retinol (mcg) | 52.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 53 | 13 |
| Riboflavin (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 4.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Selenium (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Serine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 0.1 | n/a | n/a | n/a | 0.1 | 22.1 | 1.3 | 6.2 | 3.7 | 3.6 | n/a | n/a | n/a | n/a | 37 | 9 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 3.2 | n/a | 2.9 | n/a | n/a | n/a | n/a | 6 | 2 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.7 | n/a | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 6.4 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 7 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 196.4 | n/a | n/a | n/a | 0.0 | 400.3 | 35.1 | 1,024.6 | 372.0 | 440.3 | n/a | n/a | n/a | n/a | 2,469 | 617 |
| Vitamin A, RAE (mcg) | 53.8 | n/a | n/a | n/a | 0.0 | 20.0 | 1.8 | 51.7 | 18.6 | 21.4 | n/a | n/a | n/a | n/a | 167 | 42 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3.4 | 16.9 | 341.3 | 95.7 | n/a | n/a | n/a | n/a | 457 | 114 |
| Vitamin D (IU) | 4.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Water (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 116.3 | 171.2 | 111.7 | n/a | n/a | n/a | n/a | 399 | 100 |
| Zinc (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.