Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) beef |
1 to taste (0g) salt & freshly ground black pepper |
3 tablespoons (41g) vegetable oil |
1 large (72g) carrots |
1 small (70g) onions |
6 cups (1,422g) water |
1/2 cup (119g) beer |
2 teaspoons (12g) soy sauce |
14 ounces (397g) diced tomatoes with juice |
3/4 cup (150g) pearl barley |
2 tablespoons (28g) unsalted butter |
2 cups (140g) button mushrooms |
2 tablespoons (2g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 2.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.3 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Arginine (g) | 2.4 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | n/a | 4 | 1 |
| Ash (g) | 1.3 | n/a | 0.0 | 0.7 | 0.2 | 1.4 | 0.2 | 2.1 | 3.2 | 1.7 | 0.0 | 1.2 | 0.0 | 12 | 2 |
| Aspartic acid (g) | 3.4 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.6 | 0.9 | 0.0 | 0.3 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 118.0 | n/a | 0.0 | 23.8 | 16.1 | 42.7 | 4.8 | 2.4 | 123.0 | 43.5 | 6.8 | 4.2 | 1.3 | 387 | 64 |
| Calories | 3,060.0 | n/a | 360.7 | 29.5 | 28.0 | 0.0 | 51.1 | 7.2 | 67.5 | 528.0 | 203.6 | 30.8 | 0.5 | 4,367 | 728 |
| Calories (kj) | 12,802.8 | n/a | 1,509.2 | 124.6 | 116.2 | 0.0 | 215.0 | 30.1 | 285.8 | 2,209.5 | 851.7 | 130.2 | 1.9 | 18,277 | 3,046 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.8 | 0.0 | 3 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 6.9 | 6.5 | 0.0 | 4.2 | 0.7 | 15.9 | 116.6 | 0.0 | 4.6 | 0.1 | 155 | 26 |
| Cholesterol (mg) | 449.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 511 | 85 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 2.0 | 1.2 | 0.0 | 0.0 | 0.1 | 4.0 | 23.4 | 0.0 | 1.4 | 0.1 | 32 | 5 |
| Folate (mcg) | 0.0 | n/a | 0.0 | 13.7 | 13.3 | 0.0 | 7.1 | 2.2 | 31.8 | 34.5 | 0.9 | 23.8 | 1.2 | 128 | 21 |
| Folate, DFE (mcg) | 0.0 | n/a | 0.0 | 13.7 | 13.3 | 0.0 | 7.1 | 2.2 | 31.8 | 34.5 | 0.9 | 23.8 | 1.2 | 128 | 21 |
| Folate, food (mcg) | 0.0 | n/a | 0.0 | 13.7 | 13.3 | 0.0 | 7.1 | 2.2 | 31.8 | 34.5 | 0.9 | 23.8 | 1.2 | 128 | 21 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.4 | 0.9 | n/a | 0.0 | n/a | 5.0 | n/a | n/a | 0.2 | n/a | 7 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | 1.4 | n/a | 0.0 | n/a | 4.4 | n/a | n/a | 2.1 | n/a | 8 | 1 |
| Glutamic acid (g) | 5.6 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 0.3 | 1.9 | 3.9 | 0.1 | 0.5 | n/a | 13 | 2 |
| Glycine (g) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | 3 | 1 |
| Histidine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 3.8 | 3.8 | 0.0 | 0.7 | 0.0 | 12 | 2 |
| Isoleucine (g) | 1.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 0.2 | n/a | 4 | 1 |
| Lysine (g) | 3.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | n/a | 4 | 1 |
| Magnesium (mg) | 22.7 | n/a | 0.0 | 8.6 | 7.0 | 14.2 | 7.1 | 4.8 | 43.7 | 118.5 | 0.6 | 12.6 | 0.5 | 240 | 40 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 2.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 140.5 | n/a | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 6.0 | 0.0 | 0.0 | 158 | 26 |
| Niacin (mg) | 6.5 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.6 | 0.5 | 2.8 | 6.9 | 0.0 | 5.0 | 0.0 | 23 | 4 |
| Pantothenic acid (mg) | 0.7 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 2.1 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.1 | n/a | 3 | 0 |
| Phosphorus (mg) | 276.9 | n/a | 0.0 | 25.2 | 20.3 | 0.0 | 16.6 | 15.6 | 75.4 | 331.5 | 6.8 | 120.4 | 1.0 | 890 | 148 |
| Phytosterols | n/a | n/a | 394.9 | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 406 | 68 |
| Polyunsaturated Fat (g) | 11.6 | n/a | 22.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.9 | 0.2 | 0.0 | 36 | 6 |
| Potassium (mg) | 435.8 | n/a | 0.0 | 230.4 | 102.2 | 14.2 | 32.1 | 25.4 | 746.2 | 420.0 | 6.8 | 445.2 | 10.4 | 2,469 | 411 |
| Proline (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.8 | 0.0 | 0.1 | n/a | 4 | 1 |
| Protein (g) | 37.3 | n/a | 0.0 | 0.7 | 0.8 | 0.0 | 0.5 | 1.3 | 3.1 | 14.9 | 0.2 | 4.3 | 0.0 | 63 | 11 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 191 | 32 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 133.7 | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 14.6 | 0.1 | 0.0 | 154 | 26 |
| Selenium (mcg) | 30.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.7 | 0.1 | 0.4 | 56.6 | 0.3 | 13.0 | 0.0 | 101 | 17 |
| Serine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | n/a | 2 | 0 |
| Sodium (mg) | 118.0 | n/a | 0.0 | 49.7 | 2.8 | 42.7 | 4.8 | 670.3 | 567.6 | 13.5 | 3.1 | 7.0 | 0.9 | 1,480 | 247 |
| Starch | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 2.6 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | n/a | 0.0 | 3.4 | 3.0 | 0.0 | 0.0 | 0.2 | 9.4 | 1.2 | 0.0 | 2.8 | 0.0 | 20 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 1.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 5.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.7 | 0.0 | 0.1 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 321.8 | n/a | 40.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.7 | 23.0 | 0.5 | 0.0 | 389 | 65 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 2 | 0 |
| Valine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.3 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 12,028.3 | 1.4 | 0.0 | 0.0 | 0.0 | 464.4 | 33.0 | 709.7 | 0.0 | 135.0 | 13,372 | 2,229 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 601.2 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 1.5 | 194.3 | 0.0 | 6.7 | 828 | 138 |
| Vitamin B-12 (mcg) | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 4.2 | 5.2 | 0.0 | 0.0 | 0.0 | 36.9 | 0.0 | 0.0 | 2.9 | 0.5 | 50 | 8 |
| Vitamin D (IU) | 49.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 9.8 | 0.0 | 77 | 13 |
| Water (g) | 91.8 | n/a | 0.0 | 63.6 | 62.4 | 1,420.6 | 109.2 | 7.9 | 374.2 | 15.1 | 5.1 | 129.4 | 1.8 | 2,281 | 380 |
| Zinc (mg) | 3.7 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 3.2 | 0.0 | 0.7 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.