Nutritional Facts: Broken Egg Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 inches (0g)
ginger
2 (6g)
garlic cloves
2 (220g)
onions
2 tablespoons (26g)
ghee
1 lb (454g)
tomatoes
1 bunch (100g)
coriander leaves
4 (180g)
green chilies
1 to taste (0g)
salt
3 cups (678g)
coconut milk
6 (300g)
eggs
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.7 2.2 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a 0.0 0.2 0.0 0.1 n/a 0.2 n/a 2.2 2.5 5 2
Ash n/a 0.1 0.8 0.0 2.3 1.5 1.1 n/a 6.6 3.2 15 5
Aspartic acid n/a 0.0 0.2 0.0 0.6 n/a 0.5 n/a 1.3 4.0 7 2
Beta-sitosterol n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium n/a 10.9 50.6 1.0 45.4 67.0 32.4 n/a 122.0 168.0 497 166
Calories n/a 8.9 88.0 224.3 81.7 23.0 72.0 n/a 1,335.7 429.0 2,263 754
Calories (kj) n/a 37.4 365.2 938.0 336.0 95.0 300.6 n/a 5,586.7 1,797.0 9,456 3,152
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates n/a 2.0 20.5 0.0 17.7 3.7 17.0 n/a 19.1 2.2 82 27
Cholesterol n/a 0.0 0.0 65.5 0.0 0.0 0.0 n/a 0.0 1,116.0 1,182 394
Copper n/a 0.0 0.1 0.0 0.3 0.2 0.3 n/a 1.5 0.2 3 1
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.3 0.8 1 0
Dietary Fiber n/a 0.1 3.7 0.0 5.4 2.8 2.7 n/a n/a 0.0 15 5
Folate n/a 0.2 41.8 0.0 68.1 62.0 41.4 n/a 94.9 141.0 449 150
Folate, DFE n/a 0.2 41.8 0.0 68.1 62.0 41.4 n/a 94.9 141.0 449 150
Folate, food n/a 0.2 41.8 0.0 68.1 62.0 41.4 n/a 94.9 141.0 449 150
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 2.8 n/a 6.2 n/a n/a n/a n/a 0.0 9 3
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 4.3 n/a 5.7 n/a n/a n/a n/a 1.1 11 4
Glutamic acid n/a 0.0 0.6 0.0 2.0 n/a 0.5 n/a 3.1 5.0 11 4
Glycine n/a 0.0 0.1 0.0 0.1 n/a 0.1 n/a 0.7 1.3 2 1
Histidine n/a 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.3 0.9 1 0
Iron n/a 0.1 0.5 0.0 1.2 1.8 2.2 n/a 22.4 5.3 33 11
Isoleucine n/a 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.5 2.0 3 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 0.1 0.0 0.1 n/a 0.2 n/a 1.0 3.3 5 2
Lysine n/a 0.0 0.1 0.0 0.1 n/a 0.2 n/a 0.6 2.7 4 1
Magnesium n/a 1.5 22.0 0.0 49.9 26.0 45.0 n/a 311.9 36.0 492 164
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.1 0.3 0.0 0.5 0.4 0.4 n/a 5.2 0.1 7 2
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 1.1 1 0
Monounsaturated Fat n/a 0.0 0.0 7.4 0.1 0.3 0.0 n/a 6.1 11.0 25 8
Niacin n/a 0.0 0.3 0.0 2.7 1.1 1.7 n/a 4.3 0.2 10 3
Pantothenic acid n/a 0.0 0.3 0.0 0.4 0.6 0.1 n/a 1.0 4.6 7 2
Phenylalanine n/a 0.0 0.1 0.0 0.1 n/a 0.1 n/a 0.7 2.0 3 1
Phosphorus n/a 9.2 63.8 0.8 109.0 48.0 82.8 n/a 650.9 594.0 1,558 519
Phytosterols n/a n/a 33.0 n/a 31.8 5.0 n/a n/a n/a n/a 70 23
Polyunsaturated Fat n/a 0.0 0.0 0.9 0.4 0.0 0.2 n/a 1.6 5.7 9 3
Potassium n/a 24.1 321.2 1.3 1,076.0 521.0 612.0 n/a 1,491.6 414.0 4,461 1,487
Proline n/a 0.0 0.0 0.0 0.1 n/a 0.2 n/a 0.6 1.5 2 1
Protein n/a 0.4 2.4 0.1 4.0 2.1 3.6 n/a 13.7 37.7 64 21
Retinol n/a 0.0 0.0 210.9 0.0 0.0 0.0 n/a 0.0 480.0 691 230
Riboflavin n/a 0.0 0.1 0.0 0.1 0.2 0.2 n/a 0.0 1.4 2 1
Saturated Fat n/a 0.0 0.1 15.9 0.1 0.0 0.0 n/a 128.2 9.4 154 51
Selenium n/a 0.9 1.1 0.0 0.0 0.9 0.9 n/a n/a 92.1 96 32
Serine n/a 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.7 2.9 4 1
Sodium n/a 1.0 8.8 0.5 22.7 46.0 12.6 n/a 88.1 426.0 606 202
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a 3 1
Sucrose n/a n/a 2.2 n/a 0.0 n/a n/a n/a n/a 0.0 2 1
Sugar n/a 0.1 9.3 0.0 11.9 0.9 9.2 n/a n/a 1.1 32 11
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0.2 0.1 0.2 n/a 0.1 0.1 1 0
Threonine n/a 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.5 1.7 2 1
Tocopherol, alpha n/a 0.0 0.0 0.7 2.5 2.5 1.2 n/a n/a 3.2 10 3
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a 1.5 2 1
Total Fat n/a 0.0 0.2 25.5 0.9 0.5 0.4 n/a 144.6 28.5 201 67
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.5 1 0
Tyrosine n/a 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.4 1.5 2 1
Valine n/a 0.0 0.0 0.0 0.1 n/a 0.2 n/a 0.8 2.6 4 1
Vitamin A, IU n/a 0.5 4.4 785.7 3,781.8 6,748.0 2,122.2 n/a 0.0 1,620.0 15,063 5,021
Vitamin A, RAE n/a 0.0 0.0 215.0 190.7 337.0 106.2 n/a 0.0 480.0 1,329 443
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.7 3 1
Vitamin B-6 n/a 0.1 0.3 0.0 0.4 0.1 0.5 n/a 0.2 0.5 2 1
Vitamin C n/a 1.9 16.3 0.0 62.2 27.0 436.5 n/a 6.8 0.0 551 184
Vitamin D n/a 0.0 0.0 18.7 0.0 0.0 0.0 n/a 0.0 246.0 265 88
Water n/a 3.5 196.0 0.1 429.1 92.2 157.9 n/a 494.1 228.5 1,601 534
Zinc n/a 0.1 0.4 0.0 0.8 0.5 0.5 n/a 3.8 3.9 10 3

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