Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 large (390g) sweet potatoes |
3 tablespoons (42g) canola oil |
1 teaspoon (5g) sesame oil |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) ground coriander |
1/2 teaspoon (1g) paprika |
1/4 teaspoon (1g) curry powder |
1 pinch (0g) salt |
2 (238g) bell peppers |
2 bunches (360g) scallions |
3 teaspoons (9g) sesame seeds |
1 bunch (30g) cilantro |
1/3 cup (72g) olive oil |
1/3 cup (81g) lime juice |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) cumin |
1 to taste (0g) fresh ground pepper |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 3.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 1.0 | 2.9 | 0.4 | 0.4 | 0.0 | 0.2 | 3.0 | 0.1 | n/a | 13 | 2 |
| Aspartic acid (g) | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.6 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | 173.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 174 | 22 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 117.0 | 0.0 | 0.0 | 9.8 | 6.4 | 2.6 | 2.4 | 0.1 | 23.8 | 259.2 | 86.9 | 20.1 | 0.7 | 11.3 | 0.7 | 9.8 | n/a | 551 | 69 |
| Calories | 335.4 | 371.3 | 39.8 | 3.9 | 2.7 | 3.2 | 1.6 | 0.0 | 47.6 | 115.2 | 51.1 | 6.9 | 635.8 | 20.1 | 0.0 | 3.9 | n/a | 1,639 | 205 |
| Calories (kj) | 1,400.1 | 1,553.6 | 166.5 | 16.5 | 11.2 | 13.6 | 6.8 | 0.0 | 199.9 | 486.0 | 213.6 | 28.5 | 2,660.6 | 83.8 | 0.0 | 16.5 | n/a | 6,857 | 857 |
| Campesterol | n/a | 101.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 101 | 13 |
| Carbohydrates (g) | 78.5 | 0.0 | 0.0 | 0.5 | 0.5 | 0.6 | 0.3 | 0.0 | 11.0 | 26.4 | 2.1 | 1.1 | 0.0 | 6.8 | 0.0 | 0.5 | n/a | 128 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 11.7 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.2 | 0.0 | 4.0 | 9.4 | 1.1 | 0.8 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 28 | 4 |
| Folate (mcg) | 42.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.8 | 0.0 | 23.8 | 230.4 | 8.6 | 18.6 | 0.0 | 8.1 | 0.0 | 0.1 | n/a | 334 | 42 |
| Folate, DFE (mcg) | 42.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.8 | 0.0 | 23.8 | 230.4 | 8.6 | 18.6 | 0.0 | 8.1 | 0.0 | 0.1 | n/a | 334 | 42 |
| Folate, food (mcg) | 42.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.8 | 0.0 | 23.8 | 230.4 | 8.6 | 18.6 | 0.0 | 8.1 | 0.0 | 0.1 | n/a | 334 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 2.7 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 2.7 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.8 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 1.4 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Glycine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.4 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.8 | 5.3 | 1.3 | 0.5 | 0.4 | 0.1 | 0.0 | 0.7 | n/a | 13 | 2 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 97.5 | 0.0 | 0.0 | 3.8 | 3.0 | 2.0 | 1.3 | 0.0 | 23.8 | 72.0 | 31.3 | 7.8 | 0.0 | 6.4 | 0.0 | 3.8 | n/a | 253 | 32 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 26.6 | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.1 | 52.5 | 0.0 | 0.0 | 0.1 | n/a | 83 | 10 |
| Niacin (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 1.9 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Pantothenic acid (mg) | 3.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
| Phenylalanine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 183.3 | 0.0 | 0.0 | 5.2 | 3.7 | 3.6 | 1.7 | 0.0 | 47.6 | 133.2 | 56.0 | 14.4 | 0.0 | 11.3 | 0.0 | 5.2 | n/a | 465 | 58 |
| Phytosterols (mg) | 46.8 | n/a | 38.9 | 0.7 | 0.4 | 2.0 | 0.4 | 0.0 | 21.4 | n/a | 63.6 | 1.5 | 159.0 | n/a | 0.0 | 0.7 | n/a | 335 | 42 |
| Polyunsaturated Fat (g) | 0.1 | 11.8 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 1.9 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | n/a | 24 | 3 |
| Potassium (mg) | 1,314.3 | 0.0 | 0.0 | 18.8 | 11.4 | 26.2 | 7.7 | 0.0 | 416.5 | 993.6 | 41.7 | 156.3 | 0.7 | 94.3 | 0.2 | 18.8 | n/a | 3,101 | 388 |
| Proline (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 6.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 2.0 | 6.6 | 1.6 | 0.6 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 18 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 3.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 9.9 | 0.0 | 0.0 | 0.0 | n/a | 15 | 2 |
| Selenium (mcg) | 2.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 2.2 | 3.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 8 | 1 |
| Serine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 214.5 | 0.0 | 0.0 | 1.8 | 0.3 | 0.8 | 0.3 | 155.0 | 7.1 | 57.6 | 1.0 | 13.8 | 1.4 | 1.6 | 1,162.7 | 1.8 | n/a | 1,620 | 202 |
| Starch (g) | 49.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 49 | 6 |
| Stigmasterol | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 9.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 10 | 1 |
| Sugar (g) | 16.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 5.7 | 8.4 | 0.0 | 0.3 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 32 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 7.3 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.9 | 2.0 | 0.0 | 0.8 | 10.3 | 0.2 | 0.0 | 0.0 | n/a | 23 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 11.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Total Fat (g) | 0.2 | 42.0 | 4.5 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.7 | 4.4 | 0.2 | 71.9 | 0.1 | 0.0 | 0.2 | n/a | 125 | 16 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 55,329.3 | 0.0 | 0.0 | 13.3 | 0.0 | 566.4 | 4.9 | 0.0 | 880.6 | 3,589.2 | 0.8 | 2,024.4 | 0.0 | 40.3 | 0.0 | 13.3 | n/a | 62,463 | 7,808 |
| Vitamin A, RAE (mcg) | 2,765.1 | 0.0 | 0.0 | 0.7 | 0.0 | 28.3 | 0.2 | 0.0 | 42.8 | 180.0 | 0.0 | 101.1 | 0.0 | 1.6 | 0.0 | 0.7 | n/a | 3,121 | 390 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 9.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 191.4 | 67.7 | 0.0 | 8.1 | 0.0 | 24.2 | 0.0 | 0.1 | n/a | 301 | 38 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 301.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 223.5 | 323.4 | 0.4 | 27.7 | 0.0 | 73.2 | 0.0 | 0.1 | n/a | 950 | 119 |
| Zinc (mg) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.