Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (0g) sea bass |
15 (66g) black olives |
1 (110g) onions |
1 (119g) green peppers |
1 (119g) red peppers |
1 (123g) tomatoes |
2 (6g) garlic cloves |
1 (0g) fresh thyme sprigs |
1 sprig (0g) summer savory |
8 ounces (326g) white wine |
3 tablespoons (45g) tomato sauce |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 33.6 | 0.0 | n/a | n/a | 34 | 6 |
| Arginine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Ash | n/a | 1.5 | 0.4 | 0.5 | 0.6 | 0.6 | 0.1 | n/a | n/a | 0.7 | 0.9 | n/a | n/a | 5 | 1 |
| Aspartic acid | n/a | 0.1 | 0.1 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 58.1 | 25.3 | 11.9 | 8.3 | 12.3 | 10.9 | n/a | n/a | 29.4 | 5.9 | n/a | n/a | 162 | 27 |
| Calories | n/a | 75.9 | 44.0 | 23.8 | 36.9 | 22.1 | 8.9 | n/a | n/a | 267.5 | 10.8 | n/a | n/a | 490 | 82 |
| Calories (kj) | n/a | 317.5 | 182.6 | 100.0 | 153.5 | 91.0 | 37.4 | n/a | n/a | 1,115.6 | 45.0 | n/a | n/a | 2,043 | 340 |
| Carbohydrates | n/a | 4.1 | 10.3 | 5.5 | 7.2 | 4.8 | 2.0 | n/a | n/a | 8.5 | 2.4 | n/a | n/a | 45 | 7 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 2.1 | 1.9 | 2.0 | 2.5 | 1.5 | 0.1 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 11 | 2 |
| Folate | n/a | 0.0 | 20.9 | 11.9 | 54.7 | 18.5 | 0.2 | n/a | n/a | 3.3 | 5.0 | n/a | n/a | 114 | 19 |
| Folate, DFE | n/a | 0.0 | 20.9 | 11.9 | 54.7 | 18.5 | 0.2 | n/a | n/a | 3.3 | 5.0 | n/a | n/a | 114 | 19 |
| Folate, food | n/a | 0.0 | 20.9 | 11.9 | 54.7 | 18.5 | 0.2 | n/a | n/a | 3.3 | 5.0 | n/a | n/a | 114 | 19 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 1.3 | 2.7 | 1.7 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 1.4 | 2.3 | 1.5 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 8 | 1 |
| Glutamic acid | n/a | 0.1 | 0.3 | 0.2 | 0.3 | 0.5 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | 2.2 | 0.2 | 0.4 | 0.5 | 0.3 | 0.1 | n/a | n/a | 0.9 | 0.5 | n/a | n/a | 5 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Magnesium | n/a | 2.6 | 11.0 | 11.9 | 14.3 | 13.5 | 1.5 | n/a | n/a | 32.6 | 7.2 | n/a | n/a | 95 | 16 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Niacin | n/a | 0.0 | 0.1 | 0.6 | 1.2 | 0.7 | 0.0 | n/a | n/a | 0.4 | 0.4 | n/a | n/a | 3 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Phosphorus | n/a | 2.0 | 31.9 | 23.8 | 30.9 | 29.5 | 9.2 | n/a | n/a | 58.7 | 11.7 | n/a | n/a | 198 | 33 |
| Phytosterols | n/a | n/a | 16.5 | 10.7 | n/a | 8.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36 | 6 |
| Polyunsaturated Fat | n/a | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Potassium | n/a | 5.3 | 160.6 | 208.3 | 251.1 | 291.5 | 24.1 | n/a | n/a | 231.6 | 149.1 | n/a | n/a | 1,321 | 220 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Protein | n/a | 0.6 | 1.2 | 1.0 | 1.2 | 1.1 | 0.4 | n/a | n/a | 0.2 | 0.6 | n/a | n/a | 6 | 1 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Selenium | n/a | 0.6 | 0.6 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 3 | 0 |
| Serine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sodium | n/a | 485.1 | 4.4 | 3.6 | 4.8 | 6.2 | 1.0 | n/a | n/a | 16.3 | 236.0 | n/a | n/a | 757 | 126 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 4.7 | 2.9 | 5.0 | 3.2 | 0.1 | n/a | n/a | 3.1 | 1.9 | n/a | n/a | 21 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 1.1 | 0.0 | 0.4 | 1.9 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 7.0 | 0.1 | 0.2 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 8 | 1 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin A, IU | n/a | 266.0 | 2.2 | 440.3 | 3,725.9 | 1,024.6 | 0.5 | n/a | n/a | 0.0 | 195.0 | n/a | n/a | 5,655 | 942 |
| Vitamin A, RAE | n/a | 13.2 | 0.0 | 21.4 | 186.8 | 51.7 | 0.0 | n/a | n/a | 0.0 | 9.9 | n/a | n/a | 283 | 47 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C | n/a | 0.6 | 8.1 | 95.7 | 152.0 | 16.9 | 1.9 | n/a | n/a | 0.0 | 3.2 | n/a | n/a | 278 | 46 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water | n/a | 52.8 | 98.0 | 111.7 | 109.7 | 116.3 | 3.5 | n/a | n/a | 283.3 | 41.0 | n/a | n/a | 816 | 136 |
| Zinc | n/a | 0.1 | 0.2 | 0.2 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.