Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (200g) eggs |
1 tablespoon (15g) milk |
1 tablespoon (1g) cilantro |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1 tablespoon (14g) butter |
3 (135g) green chilies |
3 tablespoons (30g) onions |
1/4 teaspoon (1g) turmeric |
1 (123g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 1 |
| Ash (g) | 2.1 | 0.1 | 0.0 | 1.5 | 0.0 | 0.3 | 0.8 | 0.1 | 0.0 | 0.6 | 6 | 3 |
| Aspartic acid (g) | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 3 | 2 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 112.0 | 18.1 | 0.7 | 0.4 | 2.5 | 3.4 | 24.3 | 6.9 | 1.0 | 12.3 | 182 | 91 |
| Calories | 286.0 | 9.8 | 0.2 | 0.0 | 1.4 | 101.8 | 54.0 | 12.0 | 1.9 | 22.1 | 489 | 245 |
| Calories (kj) | 1,198.0 | 40.9 | 1.0 | 0.0 | 6.0 | 425.9 | 225.5 | 49.8 | 8.1 | 91.0 | 2,046 | 1,023 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.4 | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 12.8 | 2.8 | 0.4 | 4.8 | 23 | 12 |
| Cholesterol (mg) | 744.0 | 2.1 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 777 | 388 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.5 | 0.1 | 1.5 | 4 | 2 |
| Folate (mcg) | 94.0 | 0.8 | 0.6 | 0.0 | 0.1 | 0.4 | 31.1 | 5.7 | 0.2 | 18.5 | 151 | 76 |
| Folate, DFE (mcg) | 94.0 | 0.8 | 0.6 | 0.0 | 0.1 | 0.4 | 31.1 | 5.7 | 0.2 | 18.5 | 151 | 76 |
| Folate, food (mcg) | 94.0 | 0.8 | 0.6 | 0.0 | 0.1 | 0.4 | 31.1 | 5.7 | 0.2 | 18.5 | 151 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 1.7 | 2 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 1.5 | 3 | 1 |
| Glutamic acid (g) | 3.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.5 | 4 | 2 |
| Glycine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 1 |
| Histidine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.1 | 0.2 | 0.3 | 6 | 3 |
| Isoleucine (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 1 |
| Lysine (g) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 1 |
| Magnesium (mg) | 24.0 | 2.0 | 0.3 | 0.0 | 1.0 | 0.3 | 33.8 | 3.0 | 1.1 | 13.5 | 79 | 39 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 7.3 | 0.2 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 5 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.7 | 2 | 1 |
| Pantothenic acid (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 3 | 2 |
| Phenylalanine (g) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 1 |
| Phosphorus (mg) | 396.0 | 14.2 | 0.5 | 0.0 | 0.9 | 3.4 | 62.1 | 8.7 | 1.5 | 29.5 | 517 | 258 |
| Phytosterols | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 4.5 | 0.5 | 8.6 | 14 | 7 |
| Polyunsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 2 |
| Potassium (mg) | 276.0 | 23.0 | 5.2 | 0.1 | 7.6 | 3.4 | 459.0 | 43.8 | 13.9 | 291.5 | 1,124 | 562 |
| Proline (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 1 |
| Protein (g) | 25.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 2.7 | 0.3 | 0.0 | 1.1 | 30 | 15 |
| Retinol (mcg) | 320.0 | 4.7 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 420 | 210 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 6.3 | 0.3 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 7 |
| Selenium (mcg) | 61.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 63 | 31 |
| Serine (g) | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 1 |
| Sodium (mg) | 284.0 | 7.5 | 0.5 | 581.4 | 0.1 | 101.4 | 9.5 | 1.2 | 0.2 | 6.2 | 992 | 496 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Sugar (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 1.3 | 0.0 | 3.2 | 12 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 1 |
| Tocopherol, alpha (mg) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.7 | 4 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 1 |
| Total Fat (g) | 19.0 | 0.6 | 0.0 | 0.0 | 0.0 | 11.5 | 0.3 | 0.0 | 0.1 | 0.2 | 32 | 16 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 1 |
| Valine (g) | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 1,080.0 | 21.0 | 67.5 | 0.0 | 3.1 | 354.9 | 1,591.7 | 0.6 | 0.0 | 1,024.6 | 4,143 | 2,072 |
| Vitamin A, RAE (mcg) | 320.0 | 5.0 | 3.4 | 0.0 | 0.2 | 97.1 | 79.7 | 0.0 | 0.0 | 51.7 | 557 | 278 |
| Vitamin B-12 (mcg) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 327.4 | 2.2 | 0.1 | 16.9 | 347 | 174 |
| Vitamin D (IU) | 164.0 | n/a | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 173 | 86 |
| Water (g) | 152.3 | 13.4 | 0.9 | 0.0 | 0.1 | 2.3 | 118.4 | 26.7 | 0.1 | 116.3 | 430 | 215 |
| Zinc (mg) | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 3 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.