Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) salt and pepper |
1 lb (456g) linguine |
6 tablespoons (85g) butter |
1 small (45g) poblano chiles |
1 small (70g) onions |
4 (12g) garlic cloves |
3 tablespoons (23g) flour |
1 1/2 cups (360g) chicken stock |
1/2 cup (119g) creme fraiche |
1 lb (455g) medium shrimp |
2 teaspoons (2g) fresh thyme |
1 cup (80g) parmigiano-reggiano cheese |
Total | 1 serving | |
| Alanine | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 3.8 | n/a | 1.0 | 7 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 2.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 6.1 | n/a | 1.2 | 10 | 2 |
| Ash | n/a | 4.0 | 1.8 | 0.3 | 0.2 | 0.2 | 0.1 | 2.3 | 0.5 | 8.5 | 0.1 | 5.1 | 23 | 6 |
| Aspartic acid | n/a | 2.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 6.9 | n/a | 2.1 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 95.8 | 20.4 | 8.1 | 16.1 | 21.7 | 3.5 | 10.8 | 77.4 | 245.6 | 6.5 | 1,002.4 | 1,508 | 377 |
| Calories | n/a | 1,691.8 | 610.9 | 18.0 | 28.0 | 17.9 | 85.3 | 129.6 | 410.6 | 322.9 | 1.6 | 332.0 | 3,648 | 912 |
| Calories (kj) | n/a | 7,081.7 | 2,555.1 | 75.2 | 116.2 | 74.8 | 357.0 | 543.6 | 1,717.2 | 1,350.6 | 6.8 | 1,389.6 | 15,268 | 3,817 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 340.5 | 0.1 | 4.3 | 6.5 | 4.0 | 17.9 | 12.7 | 3.3 | 4.1 | 0.4 | 2.7 | 396 | 99 |
| Cholesterol | n/a | 0.0 | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 163.0 | 573.0 | 0.0 | 57.6 | 988 | 247 |
| Copper | n/a | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 3 | 1 |
| Cystine | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | n/a | 0.2 | 2 | 1 |
| Dietary Fiber | n/a | 14.6 | 0.0 | 0.7 | 1.2 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 18 | 4 |
| Folate | n/a | 1,080.7 | 2.6 | 10.4 | 13.3 | 0.4 | 42.9 | 18.0 | 4.8 | 86.4 | 0.7 | 6.4 | 1,266 | 317 |
| Folate, DFE | n/a | 1,783.0 | 2.6 | 10.4 | 13.3 | 0.4 | 68.2 | 18.0 | 4.8 | 86.4 | 0.7 | 6.4 | 1,994 | 499 |
| Folate, food | n/a | 82.1 | 2.6 | 10.4 | 13.3 | 0.4 | 6.8 | 18.0 | 4.8 | 86.4 | 0.7 | 6.4 | 232 | 58 |
| Folic acid | n/a | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,035 | 259 |
| Fructose | n/a | 0.5 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | 21.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.8 | n/a | 0.5 | 10.9 | n/a | 7.6 | 41 | 10 |
| Glycine | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 3.6 | n/a | 0.6 | 6 | 2 |
| Histidine | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.4 | n/a | 1.3 | 4 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 15.0 | 0.0 | 0.5 | 0.1 | 0.2 | 1.1 | 0.8 | 0.0 | 1.0 | 0.3 | 0.7 | 20 | 5 |
| Isoleucine | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2.9 | 0.0 | 1.8 | 7 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 5.3 | 0.0 | 3.2 | 14 | 3 |
| Lysine | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 5.9 | 0.0 | 3.1 | 11 | 3 |
| Magnesium | n/a | 241.7 | 1.7 | 11.3 | 7.0 | 3.0 | 5.2 | 14.4 | 8.3 | 100.0 | 2.6 | 40.8 | 436 | 109 |
| Maltose | n/a | 8.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Manganese | n/a | 4.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Methionine | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.8 | n/a | 0.9 | 4 | 1 |
| Monounsaturated Fat | n/a | 0.8 | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 12.7 | 0.4 | 0.0 | 7.0 | 41 | 10 |
| Niacin | n/a | 32.7 | 0.0 | 0.4 | 0.1 | 0.1 | 1.4 | 5.7 | 0.0 | 8.1 | 0.0 | 0.2 | 49 | 12 |
| Pantothenic acid | n/a | 2.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 1.4 | 0.0 | 0.4 | 4 | 1 |
| Phenylalanine | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2.7 | n/a | 1.8 | 8 | 2 |
| Phosphorus | n/a | 861.8 | 20.4 | 20.7 | 20.3 | 18.4 | 25.3 | 97.2 | 73.8 | 1,109.6 | 1.7 | 588.0 | 2,837 | 709 |
| Phytosterols | n/a | n/a | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Polyunsaturated Fat | n/a | 2.6 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 1.6 | 0.6 | 0.0 | 0.5 | 9 | 2 |
| Potassium | n/a | 1,016.9 | 20.4 | 153.0 | 102.2 | 48.1 | 25.1 | 378.0 | 89.3 | 513.9 | 9.7 | 77.6 | 2,434 | 609 |
| Proline | n/a | 7.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 2.8 | n/a | 3.9 | 15 | 4 |
| Protein | n/a | 59.5 | 0.7 | 0.9 | 0.8 | 0.8 | 2.4 | 9.1 | 2.4 | 61.9 | 0.1 | 30.3 | 169 | 42 |
| Retinol | n/a | 0.0 | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 482.0 | 245.6 | 0.0 | 178.4 | 1,481 | 370 |
| Riboflavin | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.3 | 3 | 1 |
| Saturated Fat | n/a | 1.3 | 43.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 27.4 | 0.5 | 0.0 | 13.9 | 88 | 22 |
| Selenium | n/a | 288.2 | 0.9 | 0.2 | 0.4 | 1.7 | 7.9 | 7.9 | 0.6 | 134.6 | n/a | 19.1 | 462 | 115 |
| Serine | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2.5 | n/a | 1.9 | 8 | 2 |
| Sodium | n/a | 27.4 | 608.3 | 3.2 | 2.8 | 2.0 | 0.5 | 514.8 | 45.2 | 2,573.9 | 0.1 | 1,356.8 | 5,135 | 1,284 |
| Starch | n/a | 284.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 285 | 71 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sugar | n/a | 12.2 | 0.1 | 2.3 | 3.0 | 0.1 | 0.1 | 5.7 | 0.1 | 0.0 | n/a | 0.7 | 24 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Threonine | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2.5 | 0.0 | 1.2 | 6 | 2 |
| Tocopherol, alpha | n/a | 0.5 | 2.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 6.0 | n/a | 0.2 | 10 | 3 |
| Tocopherol, beta | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 4.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 5 | 1 |
| Total Fat | n/a | 6.9 | 69.1 | 0.1 | 0.1 | 0.1 | 0.2 | 4.3 | 44.0 | 4.6 | 0.0 | 21.9 | 151 | 38 |
| Trans-monoenoic Fat | n/a | 0.0 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | 0.0 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Tryptophan | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.4 | 2 | 1 |
| Tyrosine | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2.3 | n/a | 1.9 | 6 | 1 |
| Valine | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 2.9 | 0.0 | 2.3 | 8 | 2 |
| Vitamin A, IU | n/a | 0.0 | 2,129.1 | 530.6 | 1.4 | 1.1 | 0.0 | 10.8 | 1,749.3 | 818.5 | 76.0 | 692.0 | 6,009 | 1,502 |
| Vitamin A, RAE | n/a | 0.0 | 582.8 | 26.6 | 0.0 | 0.0 | 0.0 | 3.6 | 489.1 | 245.6 | 3.8 | 183.2 | 1,535 | 384 |
| Vitamin B-12 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.0 | 0.0 | 1.1 | 7 | 2 |
| Vitamin B-6 | n/a | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.1 | 2 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 109.1 | 5.2 | 3.7 | 0.0 | 0.7 | 0.7 | 0.0 | 2.6 | 0.0 | 122 | 31 |
| Vitamin D | n/a | 0.0 | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | 9.1 | 0.0 | 16.8 | 109 | 27 |
| Water | n/a | 45.1 | 13.5 | 39.5 | 62.4 | 7.0 | 2.8 | 331.7 | 68.7 | 377.5 | 1.0 | 20.0 | 969 | 242 |
| Zinc | n/a | 6.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.5 | 0.3 | 4.4 | 0.0 | 2.6 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.