Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 (144g) corn tortillas |
1/4 cup (55g) vegetable oil |
1/4 cup (59g) water |
1 medium (123g) tomatoes |
1 small (70g) onions |
1 (3g) garlic cloves |
21 ounces (662g) condensed chicken broth |
1 ounce (28g) water |
1/4 teaspoon (0g) ground coriander |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) ground pepper |
1 sprig (0g) mint |
1 cup (113g) monterey jack cheese |
1 to taste (0g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 2 | 0 |
| Ash (g) | 1.3 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 12.1 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 4.0 | n/a | 20 | 3 |
| Aspartic acid (g) | 0.6 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.8 | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 116.6 | 0.0 | 1.8 | 12.3 | 16.1 | 5.4 | 39.7 | 0.9 | 3.2 | 0.4 | 1.3 | n/a | 843.0 | n/a | 1,041 | 173 |
| Calories | 313.9 | 481.8 | 0.0 | 22.1 | 28.0 | 4.5 | 205.1 | 0.0 | 1.3 | 0.0 | 0.7 | n/a | 421.5 | n/a | 1,479 | 246 |
| Calories (kj) | 1,313.3 | 2,016.0 | 0.0 | 91.0 | 116.2 | 18.7 | 860.0 | 0.0 | 5.6 | 0.0 | 3.0 | n/a | 1,765.1 | n/a | 6,189 | 1,031 |
| Carbohydrates (g) | 64.3 | 0.0 | 0.0 | 4.8 | 6.5 | 1.0 | 5.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.8 | n/a | 83 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 100.6 | n/a | 107 | 18 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 9.1 | 0.0 | 0.0 | 1.5 | 1.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 12 | 2 |
| Folate (mcg) | 7.2 | 0.0 | 0.0 | 18.5 | 13.3 | 0.1 | 26.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20.3 | n/a | 86 | 14 |
| Folate, DFE (mcg) | 7.2 | 0.0 | 0.0 | 18.5 | 13.3 | 0.1 | 26.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20.3 | n/a | 86 | 14 |
| Folate, food (mcg) | 7.2 | 0.0 | 0.0 | 18.5 | 13.3 | 0.1 | 26.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20.3 | n/a | 86 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.7 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.5 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 1.6 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6.8 | n/a | 9 | 2 |
| Glycine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | n/a | 6 | 1 |
| Isoleucine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.6 | n/a | 4 | 1 |
| Lysine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.3 | n/a | 3 | 0 |
| Magnesium (mg) | 103.7 | 0.0 | 0.6 | 13.5 | 7.0 | 0.8 | 13.2 | 0.3 | 1.5 | 0.0 | 0.5 | n/a | 30.5 | n/a | 172 | 29 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9.9 | n/a | 29 | 5 |
| Niacin (mg) | 2.2 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 18 | 3 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Phenylalanine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | 2 | 0 |
| Phosphorus (mg) | 452.2 | 0.0 | 0.0 | 29.5 | 20.3 | 4.6 | 396.9 | 0.0 | 1.8 | 0.0 | 0.5 | n/a | 501.7 | n/a | 1,407 | 235 |
| Phytosterols | n/a | 527.6 | n/a | 8.6 | 10.5 | n/a | n/a | n/a | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | 547 | 91 |
| Polyunsaturated Fat (g) | 2.0 | 29.8 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 34 | 6 |
| Potassium (mg) | 267.8 | 0.0 | 0.6 | 291.5 | 102.2 | 12.0 | 1,124.6 | 0.3 | 5.7 | 0.1 | 3.8 | n/a | 91.5 | n/a | 1,900 | 317 |
| Proline (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.1 | n/a | 4 | 1 |
| Protein (g) | 8.2 | 0.0 | 0.0 | 1.1 | 0.8 | 0.2 | 29.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 27.7 | n/a | 67 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 217.0 | n/a | 217 | 36 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.7 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21.5 | n/a | 31 | 5 |
| Selenium (mcg) | 8.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 15.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 16.4 | n/a | 41 | 7 |
| Serine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | 2 | 0 |
| Sodium (mg) | 64.8 | 0.0 | 1.8 | 6.2 | 2.8 | 0.5 | 4,107.9 | 0.9 | 0.2 | 581.4 | 0.1 | n/a | 605.7 | n/a | 5,372 | 895 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 1.3 | 0.0 | 0.0 | 3.2 | 3.0 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 7.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.1 | 54.5 | 0.0 | 0.2 | 0.1 | 0.0 | 6.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 34.2 | n/a | 100 | 17 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | 2 | 0 |
| Valine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.8 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 2.9 | 0.0 | 0.0 | 1,024.6 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 869.0 | n/a | 1,900 | 317 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 51.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 223.7 | n/a | 275 | 46 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 16.9 | 5.2 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 23 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.9 | n/a | 25 | 4 |
| Water (g) | 66.1 | 0.0 | 59.2 | 116.3 | 62.4 | 1.8 | 608.3 | 28.3 | 0.0 | 0.0 | 0.0 | n/a | 46.3 | n/a | 989 | 165 |
| Zinc (mg) | 1.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.