Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 tablespoons (0g) vegetables |
1 tablespoon (6g) brown mustard seeds |
1 to taste (0g) curry leaves |
2 teaspoons (4g) cumin seeds |
1 teaspoon (17g) garam masala |
1 1/2 teaspoons (4g) chili powder |
2 teaspoons (4g) turmeric |
3 (135g) red chilies |
2 pieces (0g) fresh ginger |
6 (18g) garlic cloves |
2 (220g) onions |
1 to taste (0g) basmati rice |
2 1/2 cups (593g) water |
22 ounces (0g) fish |
28 ounces (794g) coconut milk |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground black pepper |
2 (88g) limes, juice of |
1 to taste (0g) fresh cilantro |
3 tablespoons (25g) coconut |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 2.6 | n/a | n/a | 0.0 | n/a | 0.3 | 4 | 1 |
| Ash | n/a | 0.3 | n/a | 0.3 | n/a | 0.5 | 0.3 | 1.2 | n/a | 0.3 | 0.8 | n/a | 0.6 | n/a | 7.7 | n/a | n/a | 0.3 | n/a | 0.5 | 13 | 3 |
| Aspartic acid | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.1 | n/a | 0.2 | 3 | 1 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 16.8 | n/a | 39.1 | n/a | 13.4 | 8.1 | 18.9 | n/a | 32.6 | 50.6 | n/a | 17.8 | n/a | 142.9 | n/a | n/a | 12.3 | n/a | 6.5 | 359 | 90 |
| Calories | n/a | 32.0 | n/a | 15.8 | n/a | 11.4 | 15.6 | 54.0 | n/a | 26.8 | 88.0 | n/a | 0.0 | n/a | 1,563.8 | n/a | n/a | 22.0 | n/a | 164.9 | 1,994 | 499 |
| Calories (kj) | n/a | 133.9 | n/a | 65.8 | n/a | 47.7 | 65.2 | 224.1 | n/a | 112.1 | 365.2 | n/a | 0.0 | n/a | 6,540.8 | n/a | n/a | 91.5 | n/a | 690.0 | 8,336 | 2,084 |
| Carbohydrates | n/a | 1.8 | n/a | 1.9 | n/a | 2.0 | 2.9 | 11.9 | n/a | 6.0 | 20.5 | n/a | 0.0 | n/a | 22.3 | n/a | n/a | 7.4 | n/a | 5.9 | 83 | 21 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 1.8 | n/a | n/a | 0.0 | n/a | 0.2 | 3 | 1 |
| Cystine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 0.8 | n/a | 0.4 | n/a | 1.4 | 0.9 | 2.0 | n/a | 0.4 | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 4.1 | 14 | 4 |
| Folate | n/a | 10.2 | n/a | 0.4 | n/a | 1.1 | 1.7 | 31.1 | n/a | 0.5 | 41.8 | n/a | 0.0 | n/a | 111.1 | n/a | n/a | 8.8 | n/a | 2.2 | 209 | 52 |
| Folate, DFE | n/a | 10.2 | n/a | 0.4 | n/a | 1.1 | 1.7 | 31.1 | n/a | 0.5 | 41.8 | n/a | 0.0 | n/a | 111.1 | n/a | n/a | 8.8 | n/a | 2.2 | 209 | 52 |
| Folate, food | n/a | 10.2 | n/a | 0.4 | n/a | 1.1 | 1.7 | 31.1 | n/a | 0.5 | 41.8 | n/a | 0.0 | n/a | 111.1 | n/a | n/a | 8.8 | n/a | 2.2 | 209 | 52 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 5 | 1 |
| Glutamic acid | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | n/a | 0.1 | 0.6 | n/a | n/a | n/a | 3.7 | n/a | n/a | 0.1 | n/a | 0.4 | 6 | 1 |
| Glycine | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Histidine | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.6 | n/a | 2.8 | n/a | 0.7 | 1.8 | 1.4 | n/a | 0.3 | 0.5 | n/a | 0.0 | n/a | 26.2 | n/a | n/a | 0.1 | n/a | 0.8 | 35 | 9 |
| Isoleucine | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Lysine | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Magnesium | n/a | 23.3 | n/a | 15.4 | n/a | 6.0 | 8.5 | 31.1 | n/a | 4.5 | 22.0 | n/a | 5.9 | n/a | 365.1 | n/a | n/a | 7.0 | n/a | 22.5 | 511 | 128 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | n/a | 0.1 | n/a | 0.1 | 0.3 | 0.3 | n/a | 0.3 | 0.3 | n/a | 0.0 | n/a | 6.1 | n/a | n/a | 0.0 | n/a | 0.7 | 8 | 2 |
| Methionine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 1.4 | n/a | 0.6 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.2 | n/a | n/a | 0.0 | n/a | 0.7 | 10 | 3 |
| Niacin | n/a | 0.3 | n/a | 0.2 | n/a | 0.5 | 0.2 | 1.7 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 5.1 | n/a | n/a | 0.1 | n/a | 0.2 | 9 | 2 |
| Pantothenic acid | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 0.1 | n/a | 0.2 | 2 | 1 |
| Phenylalanine | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Phosphorus | n/a | 52.2 | n/a | 21.0 | n/a | 12.2 | 11.8 | 58.1 | n/a | 27.5 | 63.8 | n/a | 0.0 | n/a | 762.0 | n/a | n/a | 12.3 | n/a | 51.5 | 1,072 | 268 |
| Phytosterols | n/a | 7.4 | n/a | 2.9 | n/a | 3.4 | 3.6 | n/a | n/a | n/a | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 50 | 13 |
| Polyunsaturated Fat | n/a | 0.6 | n/a | 0.1 | n/a | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.8 | n/a | n/a | 0.0 | n/a | 0.2 | 4 | 1 |
| Potassium | n/a | 46.5 | n/a | 75.1 | n/a | 79.0 | 111.1 | 434.7 | n/a | 72.2 | 321.2 | n/a | 5.9 | n/a | 1,746.3 | n/a | n/a | 103.0 | n/a | 135.7 | 3,131 | 783 |
| Proline | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Protein | n/a | 1.6 | n/a | 0.7 | n/a | 0.5 | 0.3 | 2.5 | n/a | 1.1 | 2.4 | n/a | 0.0 | n/a | 16.0 | n/a | n/a | 0.4 | n/a | 1.7 | 27 | 7 |
| Retinol | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Saturated Fat | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 150.1 | n/a | n/a | 0.0 | n/a | 14.3 | 165 | 41 |
| Selenium | n/a | 13.1 | n/a | 0.2 | n/a | 0.8 | 0.2 | 0.7 | n/a | 2.6 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 4.6 | 23 | 6 |
| Serine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Sodium | n/a | 0.8 | n/a | 7.1 | n/a | 66.4 | 1.7 | 12.2 | n/a | 3.1 | 8.8 | n/a | 17.8 | n/a | 103.2 | n/a | n/a | 1.8 | n/a | 9.2 | 232 | 58 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 3 | 1 |
| Sugar | n/a | 0.4 | n/a | 0.1 | n/a | 0.3 | 0.1 | 7.2 | n/a | 0.2 | 9.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | 1.8 | 21 | 5 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.3 | n/a | 0.1 | n/a | 1.5 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 2.3 | n/a | 0.9 | n/a | 0.6 | 0.4 | 0.6 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 169.3 | n/a | n/a | 0.1 | n/a | 16.1 | 191 | 48 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Valine | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Vitamin A, IU | n/a | 2.0 | n/a | 53.3 | n/a | 1,200.8 | 0.0 | 1,285.2 | n/a | 1.6 | 4.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 44.0 | n/a | 0.0 | 2,591 | 648 |
| Vitamin A, RAE | n/a | 0.1 | n/a | 2.7 | n/a | 60.1 | 0.0 | 64.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.8 | n/a | 0.0 | 129 | 32 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.7 | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Vitamin C | n/a | 0.4 | n/a | 0.3 | n/a | 0.0 | 1.1 | 194.0 | n/a | 5.6 | 16.3 | n/a | 0.0 | n/a | 7.9 | n/a | n/a | 26.4 | n/a | 0.4 | 253 | 63 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Water | n/a | 0.3 | n/a | 0.3 | n/a | 0.4 | 0.5 | 118.8 | n/a | 10.5 | 196.0 | n/a | 591.9 | n/a | 578.5 | n/a | n/a | 79.9 | n/a | 0.7 | 1,578 | 395 |
| Zinc | n/a | 0.4 | n/a | 0.2 | n/a | 0.2 | 0.2 | 0.4 | n/a | 0.2 | 0.4 | n/a | 0.0 | n/a | 4.4 | n/a | n/a | 0.1 | n/a | 0.5 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.