Nutritional Facts: Rice and Lentil Pilaf - Indian Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
1/4 cup (55g)
vegetable oil
1 1/2 inches (2g)
cinnamon sticks
6 (0g)
cardamom pods
1 (0g)
bay leaves
1/2 teaspoon (1g)
coriander seeds
1/2 teaspoon (1g)
cumin seeds
2 (90g)
dried red chilies
3 (6g)
whole cloves
3/4 cup (139g)
basmati rice
1/2 teaspoon (1g)
ground turmeric
1 to taste (0g)
kosher salt
2/3 cup (132g)
lentils
1/2 lb (227g)
potatoes
3 medium (183g)
carrots
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.6 n/a n/a 0.5 0.1 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.8 n/a n/a 0.9 0.2 0.2 n/a 2 1
Ash (g) 0.4 0.0 n/a n/a 0.0 0.1 0.1 0.8 0.4 2.1 0.1 n/a 1.1 2.5 1.8 n/a 9 2
Aspartic acid (g) 0.1 0.0 n/a n/a n/a n/a n/a 0.3 n/a 1.0 n/a n/a 1.3 1.1 0.3 n/a 4 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 25.3 0.0 n/a n/a 0.5 6.4 9.8 12.6 40.7 31.9 2.0 n/a 25.1 27.2 60.4 n/a 242 60
Calories 44.0 481.8 n/a n/a 0.2 2.7 3.9 36.0 20.3 513.4 3.9 n/a 153.2 174.8 75.0 n/a 1,509 377
Calories (kj) 182.6 2,016.0 n/a n/a 0.8 11.2 16.5 149.4 85.1 2,147.9 16.3 n/a 643.2 728.7 316.6 n/a 6,314 1,579
Carbohydrates (g) 10.3 0.0 n/a n/a 0.0 0.5 0.5 7.9 3.9 107.2 0.7 n/a 26.6 39.7 17.5 n/a 215 54
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.4 0.0 n/a 0.3 0.2 0.1 n/a 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.2 0.1 0.2 n/a 1 0
Dietary Fiber (g) 1.9 0.0 n/a n/a 0.0 0.4 0.1 1.4 2.2 4.9 0.2 n/a 10.4 5.0 5.1 n/a 32 8
Folate (mcg) 20.9 0.0 n/a n/a 0.1 0.0 0.1 20.7 5.9 27.8 0.4 n/a 239.0 36.3 34.8 n/a 386 96
Folate, DFE (mcg) 20.9 0.0 n/a n/a 0.1 0.0 0.1 20.7 5.9 27.8 0.4 n/a 239.0 36.3 34.8 n/a 386 96
Folate, food (mcg) 20.9 0.0 n/a n/a 0.1 0.0 0.1 20.7 5.9 27.8 0.4 n/a 239.0 36.3 34.8 n/a 386 96
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.4 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.6 1.0 n/a 3 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.7 1.1 n/a 4 1
Glutamic acid (g) 0.3 0.0 n/a n/a n/a n/a n/a 0.2 n/a 2.2 n/a n/a 1.8 0.8 0.7 n/a 6 2
Glycine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.5 n/a n/a 0.5 0.1 0.1 n/a 1 0
Histidine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.3 0.1 0.1 n/a 1 0
Iron (mg) 0.2 0.0 n/a n/a 0.0 0.1 0.7 0.9 0.5 2.0 0.5 n/a 4.4 1.8 0.5 n/a 12 3
Isoleucine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.5 n/a n/a 0.5 0.1 0.1 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.9 n/a n/a 0.9 0.2 0.2 n/a 2 1
Lysine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.4 n/a n/a 0.8 0.2 0.2 n/a 2 0
Magnesium (mg) 11.0 0.0 n/a n/a 0.1 3.0 3.8 20.7 16.6 198.4 2.1 n/a 47.5 52.2 22.0 n/a 377 94
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.2 1.9 5.2 0.1 n/a 0.7 0.3 0.3 n/a 9 2
Methionine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.1 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 15.0 n/a n/a 0.0 0.1 0.1 0.0 0.1 1.5 0.0 n/a 0.1 0.0 0.0 n/a 17 4
Niacin (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 1.1 0.1 7.1 0.1 n/a 1.4 2.4 1.8 n/a 14 4
Pantothenic acid (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0.2 n/a 2.1 n/a n/a 0.8 0.7 0.5 n/a 4 1
Phenylalanine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.6 n/a n/a 0.6 0.2 0.1 n/a 2 0
Phosphorus (mg) 31.9 0.0 n/a n/a 0.1 3.7 5.2 38.7 6.6 462.0 2.9 n/a 237.7 129.4 64.1 n/a 982 246
Phytosterols (mg) 16.5 527.6 n/a n/a n/a 0.4 0.7 n/a 16.1 n/a 0.9 n/a n/a 11.4 n/a n/a 574 143
Polyunsaturated Fat (g) 0.0 29.8 n/a n/a 0.0 0.0 0.0 0.2 0.4 1.4 0.0 n/a 0.2 0.1 0.2 n/a 33 8
Potassium (mg) 160.6 0.0 n/a n/a 0.3 11.4 18.8 289.8 69.4 309.4 27.8 n/a 487.3 955.7 585.6 n/a 2,916 729
Proline (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.5 n/a n/a 0.5 0.1 0.1 n/a 1 0
Protein (g) 1.2 0.0 n/a n/a 0.0 0.1 0.2 1.7 0.4 11.0 0.1 n/a 11.9 4.6 1.7 n/a 33 8
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.1 0.1 0.1 n/a 1 0
Saturated Fat (g) 0.0 7.1 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.8 0.0 n/a 0.1 0.1 0.1 n/a 9 2
Selenium (mcg) 0.6 0.0 n/a n/a 0.0 0.2 0.1 0.5 0.4 32.5 0.0 n/a 3.7 0.7 0.2 n/a 39 10
Serine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.6 n/a n/a 0.5 0.2 0.1 n/a 1 0
Sodium (mg) 4.4 0.0 n/a n/a 0.0 0.3 1.8 8.1 15.3 9.7 0.4 n/a 2.6 13.6 126.3 n/a 183 46
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 35.0 2.6 n/a 38 9
Sucrose (g) 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 1.2 0.0 n/a n/a 0.4 6.6 n/a 9 2
Sugar (g) 4.7 0.0 n/a n/a n/a n/a 0.0 4.8 0.1 1.2 0.0 n/a 2.4 1.8 8.7 n/a 24 6
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.6 0.0 n/a 0.2 0.2 0.1 n/a 1 0
Threonine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.4 n/a n/a 0.4 0.1 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.0 7.8 n/a n/a n/a n/a 0.0 0.6 0.5 1.7 0.0 n/a 0.1 0.0 1.2 n/a 12 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 0.1 54.5 n/a n/a 0.0 0.2 0.2 0.4 1.3 4.1 0.1 n/a 0.5 0.2 0.4 n/a 62 15
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a 0.3 0.1 0.1 n/a 1 0
Valine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.6 n/a n/a 0.6 0.2 0.1 n/a 2 0
Vitamin A, IU (IU) 2.2 0.0 n/a n/a 3.7 0.0 13.3 856.8 33.4 0.0 0.0 n/a 10.6 4.5 30,572.0 n/a 31,497 7,874
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.2 0.0 0.7 43.2 1.7 0.0 0.0 n/a 0.0 0.0 1,528.1 n/a 1,574 393
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.0 0.7 0.0 n/a 0.2 0.7 0.3 n/a 3 1
Vitamin C (mg) 8.1 0.0 n/a n/a 0.0 0.2 0.1 129.3 5.1 0.0 0.3 n/a 2.0 44.7 10.8 n/a 201 50
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 98.0 0.0 n/a n/a 0.0 0.1 0.1 79.2 0.4 14.4 0.1 n/a 92.0 180.1 161.6 n/a 626 156
Zinc (mg) 0.2 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.1 2.8 0.0 n/a 1.7 0.7 0.4 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Rice and Lentil Pilaf - Indian Style.