Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (220g) onions |
4 (12g) garlic cloves |
1 tablespoon (6g) gingerroot |
2 (90g) green chilies |
2/3 cup (145g) oil |
2 (0g) bay leaves |
2 lbs (907g) boneless lamb shoulder |
1 pinch (0g) asafoetida powder |
1 teaspoon (3g) chili powder |
2 tablespoons (11g) ground coriander |
2 tablespoons (12g) ground cumin |
1/4 teaspoon (1g) ground turmeric |
1/2 teaspoon (9g) garam masala |
1 tablespoon (16g) tomato paste |
2 tablespoons (31g) plain yogurt |
2 teaspoons (12g) salt |
1 teaspoon (2g) ground black pepper |
2 cups (474g) water |
1 lb (454g) baby turnips |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 9.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 8.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 10 | 2 |
| Ash (g) | 0.8 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 8.1 | n/a | 0.3 | 0.6 | 0.9 | 0.0 | n/a | 0.4 | 0.2 | 12.0 | 0.1 | 0.5 | 3.2 | 28 | 7 |
| Aspartic acid (g) | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 13.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 14 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 50.6 | 21.7 | 1.0 | 16.2 | 0.0 | 1.0 | 145.2 | n/a | 8.9 | 76.2 | 111.7 | 1.0 | n/a | 5.8 | 37.1 | 2.9 | 10.2 | 14.2 | 136.2 | 640 | 160 |
| Calories | 88.0 | 17.9 | 4.8 | 36.0 | 1,285.4 | 0.4 | 2,395.0 | n/a | 7.6 | 32.0 | 45.0 | 1.9 | n/a | 13.2 | 18.7 | 0.0 | 5.8 | 0.0 | 127.1 | 4,079 | 1,020 |
| Calories (kj) | 365.2 | 74.8 | 20.0 | 150.3 | 5,378.6 | 1.6 | 10,024.6 | n/a | 31.8 | 133.8 | 188.0 | 8.1 | n/a | 55.1 | 78.7 | 0.0 | 24.2 | 0.0 | 531.2 | 17,066 | 4,266 |
| Carbohydrates (g) | 20.5 | 4.0 | 1.1 | 8.5 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 5.9 | 5.3 | 0.4 | n/a | 3.0 | 1.4 | 0.0 | 1.5 | 0.0 | 29.2 | 82 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 653.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 657 | 164 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 3.7 | 0.3 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 4.5 | 1.3 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.6 | 0.0 | 8.2 | 22 | 5 |
| Folate (mcg) | 41.8 | 0.4 | 0.7 | 20.7 | 0.0 | 0.2 | 172.4 | n/a | 0.8 | 0.0 | 1.2 | 0.2 | n/a | 1.9 | 2.1 | 0.0 | 0.4 | 0.0 | 68.1 | 311 | 78 |
| Folate, DFE (mcg) | 41.8 | 0.4 | 0.7 | 20.7 | 0.0 | 0.2 | 172.4 | n/a | 0.8 | 0.0 | 1.2 | 0.2 | n/a | 1.9 | 2.1 | 0.0 | 0.4 | 0.0 | 68.1 | 311 | 78 |
| Folate, food (mcg) | 41.8 | 0.4 | 0.7 | 20.7 | 0.0 | 0.2 | 172.4 | n/a | 0.8 | 0.0 | 1.2 | 0.2 | n/a | 1.9 | 2.1 | 0.0 | 0.4 | 0.0 | 68.1 | 311 | 78 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 21.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 24 | 6 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 7.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 8 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.2 | 0.0 | 1.1 | 0.0 | 0.1 | 13.6 | n/a | 0.5 | 1.8 | 8.0 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 28 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 7.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 8 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 11.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 12 | 3 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 13.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 14 | 3 |
| Magnesium (mg) | 22.0 | 3.0 | 2.6 | 22.5 | 0.0 | 0.1 | 190.5 | n/a | 4.0 | 35.5 | 43.9 | 1.1 | n/a | 6.7 | 3.7 | 0.1 | 3.9 | 4.7 | 49.9 | 394 | 99 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 40.1 | 0.0 | 79.7 | n/a | 0.1 | 1.5 | 1.7 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 31 |
| Niacin (mg) | 0.3 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 51.3 | n/a | 0.3 | 0.2 | 0.5 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 56 | 14 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 6.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 8 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 6 | 2 |
| Phosphorus (mg) | 63.8 | 18.4 | 2.0 | 41.4 | 0.0 | 0.1 | 1,433.4 | n/a | 8.1 | 44.0 | 59.9 | 1.5 | n/a | 13.3 | 29.1 | 0.0 | 3.6 | 0.0 | 122.6 | 1,841 | 460 |
| Phytosterols (mg) | 33.0 | n/a | 0.9 | n/a | 1,407.5 | n/a | n/a | n/a | 2.2 | 4.9 | 8.2 | 0.5 | n/a | n/a | n/a | 0.0 | 2.1 | n/a | 31.8 | 1,491 | 373 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 79.5 | 0.0 | 15.5 | n/a | 0.2 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 96 | 24 |
| Potassium (mg) | 321.2 | 48.1 | 24.9 | 306.0 | 0.0 | 0.6 | 2,086.6 | n/a | 52.7 | 136.2 | 214.6 | 13.9 | n/a | 162.8 | 47.5 | 1.0 | 30.6 | 4.7 | 867.1 | 4,318 | 1,080 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 7 | 2 |
| Protein (g) | 2.4 | 0.8 | 0.1 | 1.8 | 0.0 | 0.0 | 150.4 | n/a | 0.4 | 1.3 | 2.1 | 0.0 | n/a | 0.7 | 1.1 | 0.0 | 0.2 | 0.0 | 4.1 | 165 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 18.8 | 0.0 | 84.2 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 104 | 26 |
| Selenium (mcg) | 1.1 | 1.7 | 0.0 | 0.5 | 0.0 | 0.0 | 174.2 | n/a | 0.6 | 2.8 | 0.6 | 0.0 | n/a | 0.9 | 0.7 | 0.0 | 0.1 | 0.0 | 3.2 | 186 | 47 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
| Sodium (mg) | 8.8 | 2.0 | 0.8 | 6.3 | 0.0 | 0.0 | 553.4 | n/a | 44.3 | 3.8 | 20.2 | 0.2 | n/a | 126.8 | 14.1 | 4,651.0 | 0.5 | 14.2 | 304.2 | 5,750 | 1,438 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Sugar (g) | 9.3 | 0.1 | 0.1 | 4.6 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.0 | n/a | 2.0 | 1.4 | 0.0 | 0.0 | 0.0 | 17.3 | 35 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 20.8 | n/a | 2.0 | n/a | 1.0 | n/a | 0.4 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 26 | 6 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.1 | 0.0 | 0.2 | 145.4 | 0.0 | 194.6 | n/a | 0.4 | 1.9 | 2.7 | 0.1 | n/a | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.5 | 347 | 87 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 8.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 9 | 2 |
| Vitamin A, IU (IU) | 4.4 | 1.1 | 0.0 | 1,061.1 | 0.0 | 7.4 | 0.0 | n/a | 800.6 | 0.0 | 152.4 | 0.0 | n/a | 244.8 | 30.3 | 0.0 | 12.6 | 0.0 | 0.0 | 2,315 | 579 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 53.1 | 0.0 | 0.4 | 0.0 | n/a | 40.0 | 0.0 | 7.7 | 0.0 | n/a | 12.2 | 8.3 | 0.0 | 0.6 | 0.0 | 0.0 | 122 | 31 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 1 |
| Vitamin C (mg) | 16.3 | 3.7 | 0.3 | 218.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.3 | 0.9 | 0.1 | n/a | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | 95.3 | 341 | 85 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Water (g) | 196.0 | 7.0 | 4.7 | 79.0 | 0.0 | 0.0 | 556.9 | n/a | 0.3 | 1.0 | 1.0 | 0.1 | n/a | 11.8 | 26.9 | 0.0 | 0.3 | 473.5 | 417.1 | 1,776 | 444 |
| Zinc (mg) | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 35.7 | n/a | 0.1 | 0.5 | 0.6 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 39 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.