Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 slices (16g) bacon |
1 lb (454g) ground beef |
1 cup (108g) breadcrumbs |
1 (50g) eggs |
3 (45g) green onions |
1/4 cup (15g) fresh flat-leaf parsley |
1 tablespoon (17g) Worcestershire sauce |
2 tablespoons (30g) barbecue sauce |
1 tablespoon (14g) canola oil |
1 tablespoon (15g) Dijon mustard |
2 cups (480g) beef stock |
1 1/2 tablespoons (12g) cornstarch |
2 tablespoons (29g) water |
Total | 1 serving | |
| Alanine (g) | 0.1 | 5.3 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 5.5 | 0.6 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Ash (g) | 0.4 | 4.1 | 3.1 | 0.5 | 0.4 | 0.3 | 0.3 | 0.9 | 0.0 | 0.5 | 5.0 | 0.0 | 0.0 | 16 | 4 |
| Aspartic acid (g) | 0.2 | 7.6 | 0.8 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | 58 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.0 | 68.0 | 197.6 | 28.0 | 32.4 | 20.7 | 18.2 | 3.6 | 0.0 | 8.7 | 28.8 | 0.2 | 0.9 | 408 | 102 |
| Calories | 73.3 | 975.2 | 426.6 | 71.5 | 14.4 | 5.4 | 13.3 | 45.0 | 123.8 | 10.1 | 33.6 | 45.7 | 0.0 | 1,838 | 459 |
| Calories (kj) | 306.9 | 4,073.3 | 1,785.2 | 299.5 | 60.8 | 22.7 | 55.4 | 187.8 | 517.9 | 41.7 | 139.2 | 191.3 | 0.0 | 7,682 | 1,920 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | 34 | 8 |
| Carbohydrates (g) | 0.1 | 0.0 | 77.7 | 0.4 | 3.3 | 0.9 | 3.3 | 10.9 | 0.0 | 0.8 | 0.2 | 11.0 | 0.0 | 109 | 27 |
| Cholesterol (mg) | 10.9 | 308.4 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 505 | 126 |
| Copper (mg) | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.9 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.9 | 0.0 | 1.2 | 0.5 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 7 | 2 |
| Folate (mcg) | 0.3 | 27.2 | 115.6 | 23.5 | 28.8 | 22.8 | 1.4 | 0.6 | 0.0 | 1.1 | 9.6 | 0.0 | 0.0 | 231 | 58 |
| Folate, DFE (mcg) | 0.3 | 27.2 | 177.1 | 23.5 | 28.8 | 22.8 | 1.4 | 0.6 | 0.0 | 1.1 | 9.6 | 0.0 | 0.0 | 292 | 73 |
| Folate, food (mcg) | 0.3 | 27.2 | 27.0 | 23.5 | 28.8 | 22.8 | 1.4 | 0.6 | 0.0 | 1.1 | 9.6 | 0.0 | 0.0 | 142 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 22 |
| Fructose | n/a | n/a | 2.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.3 | 12.7 | 4.5 | 0.8 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 19 | 5 |
| Glycine (g) | 0.1 | 5.7 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 0.1 | 2.7 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Hydroxyproline (g) | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.1 | 9.5 | 5.2 | 0.9 | 0.7 | 0.9 | 0.9 | 0.1 | 0.0 | 0.2 | 0.8 | 0.1 | 0.0 | 19 | 5 |
| Isoleucine (g) | 0.1 | 3.7 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 6.6 | 1.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Lysine (g) | 0.2 | 7.0 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Magnesium (mg) | 1.9 | 81.6 | 46.4 | 6.0 | 9.0 | 7.5 | 2.2 | 3.6 | 0.0 | 7.4 | 9.6 | 0.4 | 0.3 | 176 | 44 |
| Maltose | n/a | n/a | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 2.2 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.2 | 29.7 | 1.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.4 | 0.4 | 0.0 | 0.0 | 46 | 11 |
| Niacin (mg) | 0.6 | 21.1 | 7.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 3.7 | 0.0 | 0.0 | 33 | 8 |
| Pantothenic acid (mg) | 0.1 | 2.5 | 0.6 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.1 | 3.3 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 30.1 | 775.6 | 178.2 | 99.0 | 16.7 | 8.7 | 10.2 | 5.1 | 0.0 | 15.9 | 62.4 | 1.6 | 0.0 | 1,203 | 301 |
| Phytosterols | n/a | n/a | 8.6 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Polyunsaturated Fat (g) | 0.8 | 2.0 | 2.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Potassium (mg) | 33.3 | 1,338.1 | 211.7 | 69.0 | 124.2 | 83.1 | 136.0 | 62.4 | 0.0 | 20.7 | 259.2 | 0.4 | 0.3 | 2,338 | 585 |
| Proline (g) | 0.1 | 4.3 | 1.5 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 6 | 2 |
| Protein (g) | 1.9 | 84.3 | 14.4 | 6.3 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 5.5 | 0.0 | 0.0 | 114 | 29 |
| Retinol (mcg) | 1.8 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 20 |
| Riboflavin (mg) | 0.0 | 0.7 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 2.4 | 26.6 | 1.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.5 | 0.0 | 0.0 | 34 | 8 |
| Selenium (mcg) | 3.2 | 71.7 | 27.2 | 15.4 | 0.3 | 0.0 | 0.1 | 0.4 | 0.0 | 4.9 | 3.4 | 0.3 | 0.0 | 127 | 32 |
| Serine (g) | 0.1 | 3.4 | 0.7 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 133.3 | 299.4 | 790.6 | 71.0 | 7.2 | 8.4 | 166.6 | 254.1 | 0.0 | 170.3 | 1,785.6 | 1.1 | 0.9 | 3,688 | 922 |
| Starch | n/a | n/a | 64.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 65 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 6.7 | 0.2 | 1.0 | 0.1 | 1.7 | 7.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 3.3 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.7 | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | 0.2 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.8 | 0.3 | n/a | 0.1 | n/a | n/a | 3.8 | 0.3 | n/a | 0.0 | n/a | 5 | 1 |
| Total Fat (g) | 7.2 | 68.0 | 5.7 | 4.8 | 0.1 | 0.1 | 0.0 | 0.1 | 14.0 | 0.6 | 1.1 | 0.0 | 0.0 | 102 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 4.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 2.6 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.1 | 4.1 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 5.9 | 0.0 | 0.0 | 270.0 | 448.7 | 1,263.6 | 13.4 | 70.5 | 0.0 | 10.7 | 0.0 | 0.0 | 0.0 | 2,083 | 521 |
| Vitamin A, RAE (mcg) | 1.8 | 0.0 | 0.0 | 80.0 | 22.5 | 63.2 | 0.9 | 3.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 172 | 43 |
| Vitamin B-12 (mcg) | 0.1 | 9.8 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 0.0 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 20.0 | 2.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 31 | 8 |
| Vitamin D (IU) | 10.1 | 18.1 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69 | 17 |
| Water (g) | 6.4 | 298.1 | 7.0 | 38.1 | 40.4 | 13.2 | 13.4 | 18.1 | 0.0 | 12.4 | 468.2 | 1.0 | 29.0 | 945 | 236 |
| Zinc (mg) | 0.2 | 20.3 | 1.6 | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.