Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) beef |
4 (492g) tomatoes |
1/2 lb (228g) mushrooms |
1 cup (195g) rice |
1 (110g) onions |
15 (66g) olives |
1 bunch (10g) parsley |
2 tablespoons (27g) vegetable oil |
1 tablespoon (14g) butter |
1 tablespoon (13g) sugar |
2 1/2 cups (600g) beef stock |
1 to taste (3g) black pepper |
Total | 1 serving | |
| Alanine (g) | 4.5 | 0.1 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 4.8 | 0.1 | 0.2 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Ash (g) | 2.5 | 2.5 | 1.9 | 1.1 | 0.4 | 1.5 | 0.2 | 0.0 | 0.3 | 0.0 | 6.3 | n/a | 17 | 2 |
| Aspartic acid (g) | 6.8 | 0.7 | 0.4 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 236.1 | 49.2 | 6.8 | 17.6 | 25.3 | 58.1 | 13.8 | 0.0 | 3.4 | 0.1 | 36.0 | n/a | 446 | 56 |
| Calories | 6,119.9 | 88.6 | 50.1 | 702.0 | 44.0 | 75.9 | 3.6 | 240.4 | 101.8 | 48.8 | 42.0 | n/a | 7,517 | 940 |
| Calories (kj) | 25,605.6 | 364.1 | 211.6 | 2,936.7 | 182.6 | 317.5 | 15.1 | 1,006.1 | 425.9 | 203.9 | 174.0 | n/a | 31,443 | 3,930 |
| Campesterol | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 19.1 | 7.4 | 154.7 | 10.3 | 4.1 | 0.6 | 0.0 | 0.0 | 12.6 | 0.2 | n/a | 209 | 26 |
| Cholesterol (mg) | 898.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | n/a | 929 | 116 |
| Copper (mg) | 0.3 | 0.3 | 0.7 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.9 | 2.3 | 2.7 | 1.9 | 2.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 2 |
| Folate (mcg) | 0.0 | 73.8 | 38.7 | 450.5 | 20.9 | 0.0 | 15.2 | 0.0 | 0.4 | 0.0 | 12.0 | n/a | 611 | 76 |
| Folate, DFE (mcg) | 0.0 | 73.8 | 38.7 | 752.7 | 20.9 | 0.0 | 15.2 | 0.0 | 0.4 | 0.0 | 12.0 | n/a | 914 | 114 |
| Folate, food (mcg) | 0.0 | 73.8 | 38.7 | 17.6 | 20.9 | 0.0 | 15.2 | 0.0 | 0.4 | 0.0 | 12.0 | n/a | 179 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 432.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 433 | 54 |
| Fructose | n/a | 6.7 | 0.4 | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.2 | 3.4 | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 12 | 1 |
| Glutamic acid (g) | 11.2 | 2.1 | 0.8 | 2.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 2 |
| Glycine (g) | 4.5 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Histidine (g) | 2.4 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Hydroxyproline (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.5 | 1.3 | 1.1 | 8.5 | 0.2 | 2.2 | 0.6 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 22 | 3 |
| Isoleucine (g) | 3.4 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.9 | 0.1 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Lysine (g) | 6.3 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Magnesium (mg) | 45.4 | 54.1 | 20.5 | 68.3 | 11.0 | 2.6 | 5.0 | 0.0 | 0.3 | 0.0 | 12.0 | n/a | 219 | 27 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.6 | 0.1 | 2.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Methionine (g) | 1.9 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 280.9 | 0.2 | 0.0 | 0.4 | 0.0 | 5.2 | 0.0 | 7.5 | 3.0 | 0.0 | 0.5 | n/a | 298 | 37 |
| Niacin (mg) | 13.0 | 2.9 | 8.2 | 9.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 39 | 5 |
| Pantothenic acid (mg) | 1.5 | 0.4 | 3.4 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8 | 1 |
| Phenylalanine (g) | 2.9 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 553.9 | 118.1 | 195.7 | 210.6 | 31.9 | 2.0 | 5.8 | 0.0 | 3.4 | 0.0 | 78.0 | n/a | 1,199 | 150 |
| Phytosterols | n/a | 34.4 | n/a | n/a | 16.5 | n/a | 0.5 | 263.3 | n/a | n/a | n/a | n/a | 315 | 39 |
| Polyunsaturated Fat (g) | 23.2 | 0.4 | 0.4 | 0.3 | 0.0 | 0.6 | 0.0 | 14.9 | 0.4 | 0.0 | 0.1 | n/a | 40 | 5 |
| Potassium (mg) | 871.7 | 1,166.0 | 723.5 | 167.7 | 160.6 | 5.3 | 55.4 | 0.0 | 3.4 | 0.3 | 324.0 | n/a | 3,478 | 435 |
| Proline (g) | 3.6 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 74.5 | 4.3 | 7.0 | 12.9 | 1.2 | 0.6 | 0.3 | 0.0 | 0.1 | 0.0 | 6.8 | n/a | 108 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | n/a | 95 | 12 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 267.4 | 0.1 | 0.1 | 0.3 | 0.0 | 0.9 | 0.0 | 3.5 | 7.3 | 0.0 | 0.7 | n/a | 280 | 35 |
| Selenium (mcg) | 59.9 | 0.0 | 21.2 | 29.4 | 0.6 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 4.2 | n/a | 116 | 15 |
| Serine (g) | 2.9 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 236.1 | 24.6 | 11.4 | 2.0 | 4.4 | 485.1 | 5.6 | 0.0 | 101.4 | 0.1 | 2,232.0 | n/a | 3,103 | 388 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | 14 | 2 |
| Sugar (g) | 0.0 | 12.9 | 4.5 | n/a | 4.7 | 0.0 | 0.1 | 0.0 | 0.0 | 12.6 | 0.0 | n/a | 35 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.2 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 3.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 2.7 | 0.0 | 0.2 | 0.0 | 1.1 | 0.1 | 3.9 | 0.3 | 0.0 | 0.0 | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 643.7 | 1.0 | 0.8 | 1.1 | 0.1 | 7.0 | 0.1 | 27.2 | 11.5 | 0.0 | 1.3 | n/a | 694 | 87 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.4 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 3.7 | 0.1 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4,098.4 | 0.0 | 0.0 | 2.2 | 266.0 | 842.4 | 0.0 | 354.9 | 0.0 | 0.0 | n/a | 5,564 | 695 |
| Vitamin A, RAE (mcg) | 0.0 | 206.6 | 0.0 | 0.0 | 0.0 | 13.2 | 42.1 | 0.0 | 97.1 | 0.0 | 0.0 | n/a | 359 | 45 |
| Vitamin B-12 (mcg) | 6.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 1.0 | 0.4 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 67.4 | 4.8 | 0.0 | 8.1 | 0.6 | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 94 | 12 |
| Vitamin D (IU) | 99.9 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | n/a | 124 | 16 |
| Water (g) | 183.5 | 465.0 | 210.3 | 25.1 | 98.0 | 52.8 | 8.8 | 0.0 | 2.3 | 0.0 | 585.3 | n/a | 1,631 | 204 |
| Zinc (mg) | 7.4 | 0.8 | 1.2 | 2.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
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