Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (909g) fresh sardines |
2 cups (360g) tomatoes |
3/4 cup (162g) extra virgin olive oil |
1/3 cup (45g) kalamata olives |
1/3 cup (20g) fresh parsley |
2 tablespoons (5g) fresh basil |
2 tablespoons (20g) red onions |
1 tablespoon (8g) garlic |
1 tablespoon (15g) fresh lemon juice |
1 teaspoon (6g) sea salt |
1/2 teaspoon (1g) black pepper |
1/2 cup (108g) extra virgin olive oil |
1 teaspoon (6g) sea salt |
1/2 teaspoon (1g) pepper |
1/4 cup (61g) fresh lemon juice |
1 (58g) lemons |
4 (248g) roma tomatoes |
Total | 1 serving | |
Alanine (g) | 13.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 14 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 13.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 14 | 3 |
Ash (g) | 30.7 | 1.8 | 0.0 | 1.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 6.0 | 0.1 | 0.0 | 6.0 | 0.1 | 0.1 | 0.2 | 1.2 | 48 | 12 |
Aspartic acid (g) | 22.9 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 24 | 6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 3,471.6 | 36.0 | 1.6 | 39.4 | 27.6 | 9.4 | 4.6 | 15.1 | 0.9 | 1.4 | 5.1 | 1.1 | 1.4 | 5.1 | 3.7 | 15.1 | 24.8 | 3,664 | 916 |
Calories | 1,890.3 | 64.8 | 1,432.1 | 51.5 | 7.2 | 1.2 | 8.0 | 12.5 | 3.2 | 0.0 | 2.9 | 954.7 | 0.0 | 2.9 | 13.4 | 16.8 | 44.6 | 4,506 | 1,127 |
Calories (kj) | 7,906.6 | 266.4 | 5,992.4 | 215.3 | 30.2 | 5.0 | 33.2 | 52.1 | 13.4 | 0.0 | 12.1 | 3,994.9 | 0.0 | 12.1 | 55.5 | 70.2 | 183.5 | 18,843 | 4,711 |
Carbohydrates (g) | 0.0 | 14.0 | 0.0 | 2.8 | 1.3 | 0.1 | 1.9 | 2.8 | 1.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.7 | 4.2 | 5.4 | 9.6 | 45 | 11 |
Cholesterol (mg) | 1,290.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,290 | 323 |
Copper (mg) | 1.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
Cystine (g) | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
Dietary Fiber (g) | 0.0 | 4.3 | 0.0 | 1.4 | 0.7 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.2 | 1.6 | 3.0 | 12 | 3 |
Folate (mcg) | 90.9 | 54.0 | 0.0 | 0.0 | 30.4 | 3.6 | 3.8 | 0.3 | 2.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 12.2 | 6.4 | 37.2 | 242 | 61 |
Folate, DFE (mcg) | 90.9 | 54.0 | 0.0 | 0.0 | 30.4 | 3.6 | 3.8 | 0.3 | 2.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 12.2 | 6.4 | 37.2 | 242 | 61 |
Folate, food (mcg) | 90.9 | 54.0 | 0.0 | 0.0 | 30.4 | 3.6 | 3.8 | 0.3 | 2.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 12.2 | 6.4 | 37.2 | 242 | 61 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 4.9 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 3.4 | 9 | 2 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 4.5 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 3.1 | 9 | 2 |
Glutamic acid (g) | 33.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 36 | 9 |
Glycine (g) | 10.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 11 | 3 |
Histidine (g) | 6.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 26.5 | 1.0 | 0.9 | 1.5 | 1.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.3 | 0.7 | 33 | 8 |
Isoleucine (g) | 10.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 10 | 3 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 18.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 18 | 5 |
Lysine (g) | 20.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 21 | 5 |
Magnesium (mg) | 354.4 | 39.6 | 0.0 | 1.8 | 10.0 | 3.4 | 2.0 | 2.1 | 0.9 | 0.1 | 2.0 | 0.0 | 0.1 | 2.0 | 3.7 | 4.6 | 27.3 | 454 | 113 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 2 | 1 |
Methionine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
Monounsaturated Fat (g) | 35.2 | 0.1 | 118.2 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 236 | 59 |
Niacin (mg) | 47.7 | 2.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 52 | 13 |
Pantothenic acid (mg) | 5.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 7 | 2 |
Phenylalanine (g) | 8.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 9 | 2 |
Phosphorus (mg) | 4,453.1 | 86.4 | 0.0 | 1.3 | 11.6 | 3.0 | 5.8 | 12.8 | 1.2 | 0.0 | 1.8 | 0.0 | 0.0 | 1.8 | 4.9 | 9.3 | 59.5 | 4,653 | 1,163 |
Phytosterols | n/a | 25.2 | 358.0 | n/a | 1.0 | n/a | 3.0 | n/a | n/a | 0.0 | 1.1 | 238.7 | 0.0 | 1.1 | n/a | n/a | 17.4 | 645 | 161 |
Polyunsaturated Fat (g) | 46.8 | 0.3 | 17.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 76 | 19 |
Potassium (mg) | 3,607.9 | 853.2 | 1.6 | 3.6 | 110.7 | 15.6 | 29.2 | 33.5 | 15.2 | 0.5 | 15.3 | 1.1 | 0.5 | 15.3 | 62.8 | 80.0 | 587.8 | 5,434 | 1,358 |
Proline (g) | 7.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
Protein (g) | 223.7 | 3.2 | 0.0 | 0.4 | 0.6 | 0.2 | 0.2 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 2.2 | 232 | 58 |
Retinol (mcg) | 290.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291 | 73 |
Riboflavin (mg) | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Saturated Fat (g) | 13.9 | 0.1 | 22.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 52 | 13 |
Selenium (mcg) | 478.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 481 | 120 |
Serine (g) | 9.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 9 | 2 |
Sodium (mg) | 4,589.4 | 18.0 | 3.2 | 329.0 | 11.2 | 0.2 | 0.8 | 1.4 | 0.1 | 2,325.5 | 0.2 | 2.2 | 2,325.5 | 0.2 | 0.6 | 1.2 | 12.4 | 9,621 | 2,405 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 1 | 0 |
Sugar (g) | 0.0 | 9.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.5 | 6.5 | 20 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 9.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 10 | 3 |
Tocopherol, alpha (mg) | 18.5 | 1.9 | 23.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.5 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 62 | 15 |
Tocopherol, beta | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.4 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.9 | n/a | 0.1 | n/a | n/a | 0.3 | 3 | 1 |
Total Fat (g) | 104.1 | 0.7 | 162.0 | 4.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 381 | 95 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
Tyrosine (g) | 7.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
Valine (g) | 11.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 12 | 3 |
Vitamin A, IU (IU) | 981.5 | 2,998.8 | 0.0 | 180.4 | 1,683.1 | 279.6 | 0.4 | 0.8 | 0.9 | 0.0 | 6.3 | 0.0 | 0.0 | 6.3 | 3.7 | 12.8 | 2,065.8 | 8,220 | 2,055 |
Vitamin A, RAE (mcg) | 290.8 | 151.2 | 0.0 | 9.0 | 84.1 | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 104.2 | 654 | 164 |
Vitamin B-12 (mcg) | 81.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81 | 20 |
Vitamin B-6 (mg) | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 1 |
Vitamin C (mg) | 0.0 | 49.3 | 0.0 | 0.4 | 26.6 | 1.0 | 1.5 | 2.6 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 30.7 | 34.0 | 175 | 44 |
Vitamin D (IU) | 1,754.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,754 | 438 |
Water (g) | 541.7 | 340.3 | 0.0 | 35.8 | 17.5 | 4.9 | 17.8 | 4.9 | 13.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 56.3 | 51.6 | 234.4 | 1,319 | 330 |
Zinc (mg) | 11.9 | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.