Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (290g) whole chicken breasts |
1/4 lb (113g) chicken livers |
1/4 lb (113g) lean pork |
1/4 cup (54g) olive oil |
1 (3g) garlic cloves |
1 (73g) pimiento |
1 (123g) tomatoes |
4 ounces (114g) baby lima beans |
1 1/2 cups (293g) rice |
2 3/4 cups (10g) broth |
1 1/2 teaspoons (9g) salt |
1/4 teaspoon (0g) saffron |
7 ounces (196g) clams |
4 1/2 ounces (134g) large shrimp |
Total | 1 serving | |
| Alanine (g) | 3.4 | 1.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | n/a | 0.0 | n/a | 1.7 | 1.1 | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.7 | 1.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.6 | n/a | 0.0 | n/a | 2.4 | 1.8 | 13 | 3 |
| Ash (g) | 2.9 | 1.2 | 1.2 | 0.0 | 0.0 | 0.7 | 0.6 | 1.6 | 1.7 | 4.8 | 9.0 | 0.0 | 3.6 | 2.5 | 30 | 7 |
| Aspartic acid (g) | 5.4 | 1.8 | 2.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 1.8 | n/a | 0.0 | n/a | 3.2 | 2.0 | 18 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.9 | 9.1 | 19.3 | 0.5 | 5.4 | 6.6 | 12.3 | 39.8 | 26.3 | 5.9 | 2.2 | 0.2 | 76.6 | 72.3 | 308 | 77 |
| Calories | 498.8 | 134.9 | 162.2 | 477.4 | 4.5 | 19.0 | 22.1 | 150.0 | 1,053.0 | 23.6 | 0.0 | 0.5 | 168.9 | 95.1 | 2,810 | 702 |
| Calories (kj) | 2,088.0 | 562.5 | 678.1 | 1,997.5 | 18.7 | 78.8 | 91.0 | 629.3 | 4,405.1 | 98.6 | 0.0 | 2.3 | 706.9 | 397.6 | 11,754 | 2,939 |
| Carbohydrates (g) | 0.0 | 0.8 | 0.0 | 0.0 | 1.0 | 4.5 | 4.8 | 28.6 | 232.1 | 2.3 | 0.0 | 0.1 | 7.0 | 1.2 | 282 | 71 |
| Cholesterol (mg) | 185.6 | 391.2 | 66.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 58.9 | 168.7 | 872 | 218 |
| Copper (mg) | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Cystine (g) | 0.8 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.3 | 0.2 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 1.5 | 6.8 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Folate (mcg) | 11.6 | 666.8 | 5.7 | 0.0 | 0.1 | 11.7 | 18.5 | 31.8 | 675.7 | 3.2 | 0.0 | 0.2 | 9.8 | 25.4 | 1,460 | 365 |
| Folate, DFE (mcg) | 11.6 | 666.8 | 5.7 | 0.0 | 0.1 | 11.7 | 18.5 | 31.8 | 1,129.1 | 3.2 | 0.0 | 0.2 | 9.8 | 25.4 | 1,914 | 478 |
| Folate, food (mcg) | 11.6 | 666.8 | 5.7 | 0.0 | 0.1 | 11.7 | 18.5 | 31.8 | 26.3 | 3.2 | 0.0 | 0.2 | 9.8 | 25.4 | 811 | 203 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 649.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 649 | 162 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Glutamic acid (g) | 8.9 | 2.4 | 3.8 | 0.0 | 0.0 | 0.1 | 0.5 | 1.1 | 3.8 | n/a | 0.0 | n/a | 4.4 | 3.2 | 28 | 7 |
| Glycine (g) | 3.6 | 1.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | n/a | 0.0 | n/a | 1.3 | 1.1 | 9 | 2 |
| Histidine (g) | 1.8 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 0.0 | n/a | 0.6 | 0.4 | 5 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 10.2 | 1.0 | 0.3 | 0.1 | 0.3 | 0.3 | 2.5 | 12.8 | 0.1 | 0.0 | 0.0 | 3.2 | 0.3 | 33 | 8 |
| Isoleucine (g) | 3.1 | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | n/a | 0.0 | n/a | 1.4 | 0.8 | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 4.4 | 1.7 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.6 | n/a | 0.0 | n/a | 2.4 | 1.6 | 14 | 4 |
| Lysine (g) | 5.0 | 1.5 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | n/a | 0.0 | n/a | 2.2 | 1.7 | 14 | 3 |
| Magnesium (mg) | 72.5 | 21.5 | 26.1 | 0.0 | 0.8 | 7.3 | 13.5 | 56.8 | 102.4 | 5.0 | 0.1 | 0.5 | 37.3 | 29.5 | 373 | 93 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.8 | 3.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Methionine (g) | 1.6 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.8 | 0.5 | 5 | 1 |
| Monounsaturated Fat (g) | 11.1 | 1.4 | 2.9 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 56 | 14 |
| Niacin (mg) | 28.7 | 11.0 | 5.6 | 0.0 | 0.0 | 0.3 | 0.7 | 1.2 | 14.9 | 0.4 | 0.0 | 0.0 | 0.7 | 2.4 | 66 | 17 |
| Pantothenic acid (mg) | 2.3 | 7.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 3.9 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 15 | 4 |
| Phenylalanine (g) | 2.4 | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | n/a | 0.0 | n/a | 1.1 | 0.8 | 8 | 2 |
| Phosphorus (mg) | 504.6 | 336.8 | 239.3 | 0.0 | 4.6 | 13.1 | 29.5 | 118.1 | 315.9 | 31.7 | 0.0 | 0.4 | 388.8 | 326.7 | 2,310 | 577 |
| Phytosterols | n/a | n/a | n/a | 119.3 | n/a | 6.6 | 8.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 135 | 34 |
| Polyunsaturated Fat (g) | 5.7 | 1.5 | 0.7 | 5.7 | 0.0 | 0.1 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 15 | 4 |
| Potassium (mg) | 638.0 | 260.8 | 441.1 | 0.5 | 12.0 | 121.2 | 291.5 | 513.5 | 251.6 | 44.2 | 0.7 | 3.0 | 90.3 | 151.3 | 2,820 | 705 |
| Proline (g) | 2.8 | 0.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | n/a | 1.0 | 0.8 | 7 | 2 |
| Protein (g) | 60.5 | 19.2 | 24.3 | 0.0 | 0.2 | 0.7 | 1.1 | 8.6 | 19.3 | 1.6 | 0.0 | 0.0 | 28.8 | 18.2 | 182 | 46 |
| Retinol (mcg) | 69.6 | 3,730.8 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 176.7 | 72.3 | 4,052 | 1,013 |
| Riboflavin (mg) | 0.2 | 2.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 7.7 | 1.8 | 2.2 | 7.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | 0.4 | 0.2 | 21 | 5 |
| Selenium (mcg) | 48.1 | 61.9 | 40.9 | 0.0 | 0.4 | 0.2 | 0.0 | 2.4 | 44.2 | 2.7 | 0.0 | 0.0 | 60.1 | 39.6 | 301 | 75 |
| Serine (g) | 2.1 | 0.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | n/a | 0.0 | n/a | 1.4 | 0.7 | 8 | 2 |
| Sodium (mg) | 182.7 | 80.5 | 59.0 | 1.1 | 0.5 | 173.7 | 6.2 | 59.1 | 2.9 | 1,681.2 | 3,488.2 | 0.3 | 1,180.1 | 757.7 | 7,673 | 1,918 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.0 | 3 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 3.2 | n/a | n/a | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 2.5 | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | n/a | 0.0 | n/a | 1.4 | 0.7 | 8 | 2 |
| Tocopherol, alpha (mg) | 0.8 | 0.8 | 0.2 | 7.7 | 0.0 | 1.2 | 0.7 | n/a | 0.3 | 0.2 | 0.0 | n/a | 1.3 | 1.8 | 15 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.4 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.2 | 3 | 1 |
| Total Fat (g) | 26.8 | 5.5 | 6.4 | 54.0 | 0.0 | 0.1 | 0.2 | 0.5 | 1.7 | 0.9 | 0.0 | 0.0 | 1.9 | 1.4 | 99 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.4 | 0.2 | 2 | 1 |
| Tyrosine (g) | 2.0 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | 0.0 | n/a | 1.2 | 0.7 | 6 | 2 |
| Valine (g) | 3.0 | 1.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | n/a | 0.0 | n/a | 1.5 | 0.9 | 9 | 2 |
| Vitamin A, IU (IU) | 240.7 | 12,562.2 | 7.9 | 0.0 | 0.3 | 2,146.9 | 1,024.6 | 214.7 | 0.0 | 0.0 | 0.0 | 0.9 | 589.1 | 241.0 | 17,028 | 4,257 |
| Vitamin A, RAE (mcg) | 69.6 | 3,737.6 | 2.3 | 0.0 | 0.0 | 107.3 | 51.7 | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 176.7 | 72.3 | 4,228 | 1,057 |
| Vitamin B-12 (mcg) | 1.0 | 18.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 22.1 | 1.5 | 44 | 11 |
| Vitamin B-6 (mg) | 1.5 | 1.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 20.3 | 0.7 | 0.0 | 0.9 | 124.8 | 16.9 | 9.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 173 | 43 |
| Vitamin D (IU) | 46.4 | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 2.7 | 76 | 19 |
| Water (g) | 201.4 | 86.7 | 81.9 | 0.0 | 1.8 | 67.1 | 116.3 | 74.4 | 37.7 | 0.3 | 0.0 | 0.0 | 155.1 | 111.1 | 934 | 233 |
| Zinc (mg) | 2.3 | 3.0 | 2.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 3.4 | 0.0 | 0.0 | 0.0 | 1.0 | 1.3 | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.