Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) vegetable oil |
2 (6g) garlic cloves |
2 teaspoons (0g) oolong tea leaves |
1 cup (0g) meat |
1/4 cup (34g) pine nuts |
1 cup (76g) napa cabbage |
1/2 cup (54g) cauliflower florets |
1/2 cup (46g) long beans |
1 (50g) eggs |
5 cups (790g) cooked long-grain rice |
1/2 cup (82g) whole kernel corn |
1/4 cup (36g) golden raisins |
1/4 cup (25g) dried cranberries |
3 tablespoons (0g) vegetable broth |
2 tablespoons (36g) oyster sauce |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) white pepper |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.4 | 1.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.1 | 0.4 | 1.8 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
Ash (g) | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.7 | 0.4 | 0.3 | 0.5 | 3.2 | 0.7 | 0.6 | 0.0 | n/a | 2.7 | 3.0 | 0.0 | 13 | 3 |
Aspartic acid (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.7 | 2.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 0.0 | 10.9 | n/a | n/a | 5.4 | 58.5 | 11.8 | 22.8 | 28.0 | 79.0 | 4.1 | 19.2 | 2.0 | n/a | 11.5 | 0.7 | 0.8 | 255 | 64 |
Calories | 240.4 | 8.9 | n/a | n/a | 227.1 | 12.2 | 13.4 | 21.4 | 71.5 | 1,027.0 | 66.4 | 109.5 | 11.5 | n/a | 18.4 | 0.0 | 0.9 | 1,829 | 457 |
Calories (kj) | 1,006.1 | 37.4 | n/a | n/a | 950.4 | 50.9 | 55.6 | 89.6 | 299.5 | 4,297.6 | 278.0 | 458.2 | 48.5 | n/a | 76.7 | 0.0 | 3.7 | 7,652 | 1,913 |
Carbohydrates (g) | 0.0 | 2.0 | n/a | n/a | 4.4 | 2.5 | 2.7 | 3.8 | 0.4 | 222.5 | 15.2 | 28.8 | 3.1 | n/a | 3.9 | 0.0 | 0.2 | 289 | 72 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 186 | 47 |
Copper (mg) | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.1 | n/a | n/a | 1.2 | 0.9 | 1.1 | n/a | 0.0 | 3.2 | 1.6 | 1.5 | 1.2 | n/a | 0.1 | 0.0 | 0.1 | 11 | 3 |
Folate (mcg) | 0.0 | 0.2 | n/a | n/a | 11.5 | 60.0 | 30.5 | 28.2 | 23.5 | 458.2 | 40.2 | 1.1 | 0.3 | n/a | 5.4 | 0.0 | 0.0 | 659 | 165 |
Folate, DFE (mcg) | 0.0 | 0.2 | n/a | n/a | 11.5 | 60.0 | 30.5 | 28.2 | 23.5 | 766.3 | 40.2 | 1.1 | 0.3 | n/a | 5.4 | 0.0 | 0.0 | 967 | 242 |
Folate, food (mcg) | 0.0 | 0.2 | n/a | n/a | 11.5 | 60.0 | 30.5 | 28.2 | 23.5 | 23.7 | 40.2 | 1.1 | 0.3 | n/a | 5.4 | 0.0 | 0.0 | 225 | 56 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 434.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 435 | 109 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.2 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.2 | 0.1 | n/a | 0.8 | 4.1 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Iron (mg) | 0.0 | 0.1 | n/a | n/a | 1.9 | 0.2 | 0.2 | 0.2 | 0.9 | 9.5 | 0.7 | 0.6 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 15 | 4 |
Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.9 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.5 | 1.8 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
Lysine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.5 | 0.8 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 0.0 | 1.5 | n/a | n/a | 84.7 | 9.9 | 8.0 | 20.0 | 6.0 | 94.8 | 16.4 | 12.7 | 1.5 | n/a | 1.4 | 0.0 | 0.3 | 257 | 64 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.1 | n/a | n/a | 3.0 | 0.1 | 0.1 | 0.1 | 0.0 | 3.7 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 7.5 | 0.0 | n/a | n/a | 6.3 | 0.0 | 0.0 | 0.0 | 1.8 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17 | 4 |
Niacin (mg) | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.3 | 0.3 | 0.2 | 0.0 | 11.7 | 1.0 | 0.4 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 16 | 4 |
Pantothenic acid (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.8 | 3.1 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 1.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 0.0 | 9.2 | n/a | n/a | 194.1 | 22.0 | 23.5 | 26.8 | 99.0 | 339.7 | 53.3 | 41.7 | 3.3 | n/a | 7.9 | 0.0 | 0.5 | 821 | 205 |
Phytosterols (mg) | 263.3 | n/a | n/a | n/a | 47.6 | n/a | 9.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 321 | 80 |
Polyunsaturated Fat (g) | 14.9 | 0.0 | n/a | n/a | 11.5 | 0.1 | 0.0 | 0.1 | 1.0 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 29 | 7 |
Potassium (mg) | 0.0 | 24.1 | n/a | n/a | 201.5 | 180.9 | 160.0 | 109.2 | 69.0 | 276.5 | 159.9 | 270.4 | 21.3 | n/a | 19.4 | 0.2 | 0.2 | 1,493 | 373 |
Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 1.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Protein (g) | 0.0 | 0.4 | n/a | n/a | 4.6 | 0.9 | 1.0 | 1.3 | 6.3 | 21.3 | 2.1 | 1.2 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 40 | 10 |
Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 80 | 20 |
Riboflavin (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 3.5 | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 1.6 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
Selenium (mcg) | 0.0 | 0.9 | n/a | n/a | 0.2 | 0.5 | 0.3 | 0.7 | 15.4 | 59.3 | 0.6 | 0.3 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 80 | 20 |
Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 1.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
Sodium (mg) | 0.0 | 1.0 | n/a | n/a | 0.7 | 6.8 | 16.1 | 1.8 | 71.0 | 7.9 | 264.9 | 4.4 | 0.5 | n/a | 983.9 | 1,162.7 | 0.0 | 2,522 | 630 |
Starch | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | 0.1 | n/a | n/a | 1.2 | 1.1 | 1.0 | n/a | 0.2 | 0.4 | 2.0 | 21.5 | 1.0 | n/a | 0.0 | 0.0 | n/a | 28 | 7 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 3.9 | 0.0 | n/a | n/a | 3.1 | 0.1 | 0.0 | n/a | 0.5 | 0.3 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 3.8 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Total Fat (g) | 27.2 | 0.0 | n/a | n/a | 23.1 | 0.2 | 0.1 | 0.2 | 4.8 | 2.2 | 0.8 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 59 | 15 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.4 | 1.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.5 | n/a | n/a | 9.8 | 241.7 | 0.0 | 393.6 | 270.0 | 0.0 | 0.8 | 0.0 | 15.0 | n/a | 0.0 | 0.0 | 0.0 | 931 | 233 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | 0.3 | 12.2 | 0.0 | 19.6 | 80.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 113 | 28 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 1.9 | n/a | n/a | 0.3 | 20.5 | 25.8 | 8.6 | 0.0 | 0.0 | 7.0 | 1.2 | 3.3 | n/a | 0.0 | 0.0 | 0.1 | 69 | 17 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41 | 10 |
Water (g) | 0.0 | 3.5 | n/a | n/a | 0.8 | 71.7 | 49.3 | 40.0 | 38.1 | 540.7 | 63.1 | 5.4 | 21.8 | n/a | 28.8 | 0.0 | 0.0 | 863 | 216 |
Zinc (mg) | 0.0 | 0.1 | n/a | n/a | 2.2 | 0.2 | 0.1 | 0.2 | 0.6 | 3.9 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.