Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (14g) sweet paprika |
2 tablespoons (14g) hot smoked paprika |
1/4 cup (59g) dry red wine |
10 (30g) garlic cloves |
2 (0g) bay leaves |
1 tablespoon (16g) tomato paste |
1 1/2 tablespoons (23g) lemon juice |
1/4 cup (4g) cilantro leaves |
1/3 cup (20g) flat leaf parsley |
1 1/2 tablespoons (27g) kosher salt |
1/4 teaspoon (1g) ground black pepper |
3 dashes (0g) piri-piri |
2 tablespoons (27g) olive oil |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Alcohol (g) | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 0 |
Arginine (g) | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Ash (g) | 1.1 | 1.1 | 0.2 | 0.5 | 0.0 | 0.4 | 0.0 | 0.1 | 0.4 | 26.9 | 0.0 | n/a | 0.0 | 31 | 2 |
Aspartic acid (g) | 0.4 | 0.4 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 31.1 | 31.6 | 4.7 | 54.3 | 1.0 | 5.8 | 1.4 | 2.7 | 27.6 | 6.5 | 2.5 | n/a | 0.3 | 169 | 11 |
Calories | 38.4 | 38.9 | 50.0 | 44.7 | 0.4 | 13.2 | 5.0 | 0.9 | 7.2 | 0.0 | 1.4 | n/a | 238.7 | 439 | 27 |
Calories (kj) | 160.6 | 163.0 | 209.3 | 186.9 | 1.6 | 55.1 | 20.8 | 3.8 | 30.2 | 0.0 | 6.0 | n/a | 998.7 | 1,836 | 115 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 7.3 | 7.5 | 1.5 | 9.9 | 0.1 | 3.0 | 1.6 | 0.1 | 1.3 | 0.0 | 0.4 | n/a | 0.0 | 33 | 2 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Copper (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Dietary Fiber (g) | 4.7 | 4.8 | 0.0 | 0.6 | 0.0 | 0.7 | 0.1 | 0.1 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 12 | 1 |
Folate (mcg) | 6.7 | 6.8 | 0.6 | 0.9 | 0.2 | 1.9 | 4.6 | 2.5 | 30.4 | 0.0 | 0.1 | n/a | 0.0 | 55 | 3 |
Folate, DFE (mcg) | 6.7 | 6.8 | 0.6 | 0.9 | 0.2 | 1.9 | 4.6 | 2.5 | 30.4 | 0.0 | 0.1 | n/a | 0.0 | 55 | 3 |
Folate, food (mcg) | 6.7 | 6.8 | 0.6 | 0.9 | 0.2 | 1.9 | 4.6 | 2.5 | 30.4 | 0.0 | 0.1 | n/a | 0.0 | 55 | 3 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose (g) | 0.9 | 0.9 | n/a | n/a | n/a | 0.9 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.4 | 0.4 | n/a | n/a | n/a | 0.9 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 0.3 | 0.3 | n/a | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Glycine (g) | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Hydroxyproline (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 2.9 | 2.9 | 0.3 | 0.5 | 0.1 | 0.5 | 0.0 | 0.1 | 1.2 | 0.1 | 0.1 | n/a | 0.2 | 9 | 1 |
Isoleucine (g) | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Lysine (g) | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Magnesium (mg) | 24.2 | 24.6 | 7.1 | 7.5 | 0.1 | 6.7 | 1.4 | 1.0 | 10.0 | 0.3 | 1.0 | n/a | 0.0 | 84 | 5 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 19.7 | 20 | 1 |
Niacin (mg) | 1.4 | 1.4 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
Pantothenic acid (mg) | 0.3 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Phenylalanine (g) | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Phosphorus (mg) | 42.7 | 43.3 | 13.5 | 45.9 | 0.1 | 13.3 | 1.8 | 1.9 | 11.6 | 0.0 | 0.9 | n/a | 0.0 | 175 | 11 |
Phytosterols (mg) | 23.8 | 24.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.0 | 0.0 | 0.5 | n/a | 59.7 | 109 | 7 |
Polyunsaturated Fat (g) | 1.1 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 5 | 0 |
Potassium (mg) | 310.1 | 314.7 | 74.7 | 120.3 | 0.6 | 162.8 | 23.6 | 20.8 | 110.7 | 2.2 | 7.6 | n/a | 0.3 | 1,148 | 72 |
Proline (g) | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Protein (g) | 1.9 | 2.0 | 0.0 | 1.9 | 0.0 | 0.7 | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 7 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Saturated Fat (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 4 | 0 |
Selenium (mcg) | 0.9 | 0.9 | 0.1 | 4.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 0 |
Serine (g) | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Sodium (mg) | 9.2 | 9.4 | 2.4 | 5.1 | 0.0 | 126.8 | 0.2 | 1.8 | 11.2 | 10,464.7 | 0.1 | n/a | 0.5 | 10,632 | 664 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sugar (g) | 1.4 | 1.4 | 0.4 | 0.3 | n/a | 2.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 6 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Threonine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, alpha (mg) | 4.1 | 4.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3.9 | 13 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
Total Fat (g) | 1.8 | 1.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 27.0 | 31 | 2 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Valine (g) | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin A, IU (IU) | 6,698.5 | 6,798.4 | 1.2 | 2.7 | 7.4 | 244.8 | 1.4 | 269.9 | 1,683.1 | 0.0 | 3.1 | n/a | 0.0 | 15,711 | 982 |
Vitamin A, RAE (mcg) | 335.0 | 340.0 | 0.0 | 0.0 | 0.4 | 12.2 | 0.0 | 13.5 | 84.1 | 0.0 | 0.2 | n/a | 0.0 | 785 | 49 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.1 | 0.1 | 0.0 | 9.4 | 0.1 | 3.5 | 8.9 | 1.1 | 26.6 | 0.0 | 0.0 | n/a | 0.0 | 50 | 3 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Water (g) | 1.5 | 1.6 | 50.9 | 17.6 | 0.0 | 11.8 | 21.1 | 3.7 | 17.5 | 0.1 | 0.1 | n/a | 0.0 | 126 | 8 |
Zinc (mg) | 0.6 | 0.6 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.