Nutritional Facts: Pigeon Pea Paste (Aka Arhar Dal or Toovar Dal)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
pigeon peas
6 cups (1,422g)
water
3 drops (0g)
canola oil
Total 1 serving
Alanine (g) 6.6 n/a n/a 7 0
Alcohol n/a 0.0 n/a 0 0
Arginine (g) 8.8 n/a n/a 9 0
Ash (g) 23.5 1.4 n/a 25 1
Aspartic acid (g) 14.6 n/a n/a 15 1
Caffeine n/a 0.0 n/a 0 0
Calcium (mg) 885.3 42.7 n/a 928 39
Calories 2,335.8 0.0 n/a 2,336 97
Calories (kj) 9,772.3 0.0 n/a 9,772 407
Carbohydrates (g) 427.5 0.0 n/a 428 18
Cholesterol (mg) 0.0 0.0 n/a 0 0
Copper (mg) 7.2 0.1 n/a 7 0
Cystine (g) 1.7 n/a n/a 2 0
Dietary Fiber (g) 102.1 0.0 n/a 102 4
Folate (mcg) 3,105.4 0.0 n/a 3,105 129
Folate, DFE (mcg) 3,105.4 0.0 n/a 3,105 129
Folate, food (mcg) 3,105.4 0.0 n/a 3,105 129
Folic acid (mcg) 0.0 0.0 n/a 0 0
Glutamic acid (g) 34.3 n/a n/a 34 1
Glycine (g) 5.5 n/a n/a 5 0
Histidine (g) 5.3 n/a n/a 5 0
Iron (mg) 35.6 0.0 n/a 36 1
Isoleucine (g) 5.3 n/a n/a 5 0
Leucine (g) 10.5 n/a n/a 11 0
Lysine (g) 10.4 n/a n/a 10 0
Magnesium (mg) 1,246.2 14.2 n/a 1,260 53
Manganese (mg) 12.2 0.0 n/a 12 1
Methionine (g) 1.7 n/a n/a 2 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0 0
Niacin (mg) 20.2 0.0 n/a 20 1
Pantothenic acid (mg) 8.6 0.0 n/a 9 0
Phenylalanine (g) 12.7 n/a n/a 13 1
Phosphorus (mg) 2,499.3 0.0 n/a 2,499 104
Polyunsaturated Fat (g) 5.5 0.0 n/a 6 0
Potassium (mg) 9,479.5 14.2 n/a 9,494 396
Proline (g) 6.5 n/a n/a 7 0
Protein (g) 147.8 0.0 n/a 148 6
Retinol (mcg) 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.3 0.0 n/a 1 0
Saturated Fat (g) 2.2 0.0 n/a 2 0
Selenium (mcg) 55.8 0.0 n/a 56 2
Serine (g) 7.0 n/a n/a 7 0
Sodium (mg) 115.8 42.7 n/a 158 7
Sugar n/a 0.0 n/a 0 0
Theobromine n/a 0.0 n/a 0 0
Thiamin (mg) 4.4 0.0 n/a 4 0
Threonine (g) 5.2 n/a n/a 5 0
Tocopherol, alpha n/a 0.0 n/a 0 0
Total Fat (g) 10.1 0.0 n/a 10 0
Tryptophan (g) 1.4 n/a n/a 1 0
Tyrosine (g) 3.7 n/a n/a 4 0
Valine (g) 6.4 n/a n/a 6 0
Vitamin A, IU (IU) 190.7 0.0 n/a 191 8
Vitamin A, RAE (mcg) 6.8 0.0 n/a 7 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.9 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 n/a 0 0
Water (g) 72.1 1,420.6 n/a 1,493 62
Zinc (mg) 18.8 0.0 n/a 19 1

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