Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (18g) soy sauce |
1 tablespoon (14g) olive oil |
1 1/2 tablespoons (23g) ketchup |
1 (3g) garlic cloves |
1/4 cup (40g) onions |
2 teaspoons (9g) brown sugar |
3/4 cup (178g) water |
1 cup (0g) vital wheat gluten |
3/4 cup (64g) soy flour |
1/4 cup (48g) nutritional yeast |
2 1/2 teaspoons (6g) smoked paprika |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) ground allspice |
1/4 teaspoon (1g) white pepper |
1 teaspoon (2g) ground coriander |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 1.0 | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 3.2 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 3.7 | 2.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 12 | 1 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2.8 | 2.0 | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 3.6 | 0.1 | 4.1 | 5.4 | 9.2 | 7.6 | 5.3 | n/a | 119.9 | 14.4 | 13.0 | 9.8 | 6.3 | 1.6 | 12.8 | 213 | 27 |
| Calories | 10.8 | 119.3 | 21.8 | 4.5 | 16.0 | 35.0 | 0.0 | n/a | 279.9 | 156.0 | 16.1 | 3.9 | 2.5 | 1.8 | 5.4 | 673 | 84 |
| Calories (kj) | 45.2 | 499.4 | 90.9 | 18.7 | 66.4 | 146.3 | 0.0 | n/a | 1,171.1 | 653.3 | 67.3 | 16.5 | 10.4 | 7.4 | 22.4 | 2,815 | 352 |
| Carbohydrates (g) | 1.0 | 0.0 | 5.7 | 1.0 | 3.7 | 9.0 | 0.0 | n/a | 19.4 | 19.8 | 3.1 | 0.5 | 0.7 | 0.4 | 1.0 | 65 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 12.9 | 2.0 | 0.1 | 0.2 | 0.2 | 0.8 | 17 | 2 |
| Folate (mcg) | 3.2 | 0.0 | 2.3 | 0.1 | 7.6 | 0.1 | 0.0 | n/a | 144.7 | 1,123.2 | 2.8 | 0.1 | 0.3 | 0.1 | 0.0 | 1,284 | 161 |
| Folate, DFE (mcg) | 3.2 | 0.0 | 2.3 | 0.1 | 7.6 | 0.1 | 0.0 | n/a | 144.7 | 1,123.2 | 2.8 | 0.1 | 0.3 | 0.1 | 0.0 | 1,284 | 161 |
| Folate, food (mcg) | 3.2 | 0.0 | 2.3 | 0.1 | 7.6 | 0.1 | 0.0 | n/a | 144.7 | 1,123.2 | 2.8 | 0.1 | 0.3 | 0.1 | 0.0 | 1,284 | 161 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.1 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.6 | n/a | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 4.3 | 3.1 | 0.1 | n/a | n/a | n/a | n/a | 8 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 3.7 | 1.0 | 1.2 | 0.7 | 0.1 | 0.1 | 0.3 | 8 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 1.4 | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 7.2 | 0.0 | 4.3 | 0.8 | 4.0 | 0.8 | 1.8 | n/a | 235.2 | 25.9 | 10.1 | 3.8 | 1.3 | 0.5 | 5.9 | 302 | 38 |
| Maltose | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 2.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 16 | 2 |
| Niacin (mg) | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 19.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 6.5 | 0.1 | n/a | n/a | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 23.4 | 0.0 | 7.4 | 4.6 | 11.6 | 0.4 | 0.0 | n/a | 303.5 | 305.8 | 17.9 | 5.2 | 1.1 | 1.1 | 7.4 | 689 | 86 |
| Phytosterols | n/a | 29.8 | 1.6 | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | 10.0 | 0.7 | 0.6 | 0.3 | 0.8 | 50 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Potassium (mg) | 38.2 | 0.1 | 86.0 | 12.0 | 58.4 | 12.2 | 1.8 | n/a | 1,301.1 | 458.4 | 129.8 | 18.8 | 9.9 | 0.4 | 22.8 | 2,150 | 269 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 1.9 | 0.0 | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 24.3 | 19.4 | 0.8 | 0.2 | 0.1 | 0.1 | 0.2 | 48 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 4.8 | 3.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.5 | 10 | 1 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 1,005.5 | 0.3 | 250.7 | 0.5 | 1.6 | 2.6 | 5.3 | n/a | 7.7 | 24.5 | 3.9 | 1.8 | 0.7 | 0.0 | 0.6 | 1,306 | 163 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.4 | 8.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Sugar (g) | 0.3 | 0.0 | 5.1 | 0.0 | 1.7 | 8.9 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 17 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 13.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.9 | 3.7 | 0.7 | 0.2 | 0.1 | 0.0 | 0.3 | 33 | 4 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 209.9 | 0.3 | 0.8 | 0.0 | 0.0 | n/a | 70.1 | 0.0 | 2,804.8 | 13.3 | 5.1 | 0.0 | 0.0 | 3,104 | 388 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 140.3 | 0.7 | 0.3 | 0.0 | 0.0 | 156 | 19 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.4 | 0.9 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 0.4 | 8 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 11.9 | 0.0 | 15.6 | 1.8 | 35.6 | 0.1 | 177.6 | n/a | 2.4 | 2.4 | 0.6 | 0.1 | 0.1 | 0.1 | 0.2 | 248 | 31 |
| Zinc (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.3 | 3.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.