Nutritional Facts: Chicken, Ham and Leek Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,336g)
whole chickens
1 cup (140g)
ham
4 (356g)
leeks
1 (110g)
onions
3 tablespoons (43g)
butter
4 tablespoons (31g)
flour
1 teaspoon (5g)
Dijon mustard
1 1/2 cups (360g)
chicken stock
1/2 cup (119g)
heavy cream
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/8 teaspoon (0g)
nutmeg
1 (194g)
pie crusts
Total 1 serving
Alanine (g) 13.4 1.8 0.3 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 0.4 16 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 14.4 2.0 0.3 0.1 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 0.4 18 3
Ash (g) 11.6 5.1 3.7 0.4 0.9 0.1 0.2 2.3 0.5 n/a n/a 0.0 2.9 28 5
Aspartic acid (g) 20.4 3.0 0.5 0.1 0.0 0.1 0.0 n/a 0.2 n/a n/a n/a 0.5 25 4
Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 133.6 9.8 210.0 25.3 10.2 4.7 2.9 10.8 77.4 n/a n/a 0.5 17.5 503 84
Calories 2,885.8 205.8 217.2 44.0 305.4 113.8 3.4 129.6 410.6 n/a n/a 1.5 909.9 5,227 871
Calories (kj) 12,077.4 861.0 907.8 182.6 1,277.6 475.9 13.9 543.6 1,717.2 n/a n/a 6.4 3,806.3 21,870 3,645
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.1 50.4 10.3 0.0 23.8 0.3 12.7 3.3 n/a n/a 0.1 82.1 183 31
Cholesterol (mg) 975.3 72.8 0.0 0.0 91.6 0.0 0.0 10.8 163.0 n/a n/a 0.0 0.0 1,314 219
Copper (mg) 0.6 0.1 0.4 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.2 2 0
Cystine (g) 3.1 0.5 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.2 4 1
Dietary Fiber (g) 0.0 0.0 6.4 1.9 0.0 0.8 0.2 0.0 0.0 n/a n/a 0.1 6.6 16 3
Folate (mcg) 80.2 5.6 227.8 20.9 1.3 57.2 0.4 18.0 4.8 n/a n/a 0.2 137.7 554 92
Folate, DFE (mcg) 80.2 5.6 227.8 20.9 1.3 90.9 0.4 18.0 4.8 n/a n/a 0.2 221.2 671 112
Folate, food (mcg) 80.2 5.6 227.8 20.9 1.3 9.1 0.4 18.0 4.8 n/a n/a 0.2 19.4 388 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 n/a n/a 0.0 118.3 166 28
Fructose n/a n/a n/a 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 33.4 5.1 0.8 0.3 0.1 1.1 0.0 n/a 0.5 n/a n/a n/a 3.7 45 8
Glycine (g) 15.1 1.6 0.2 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 0.4 18 3
Histidine (g) 6.7 1.1 0.1 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 0.2 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 13.5 1.1 7.5 0.2 0.0 1.5 0.1 0.8 0.0 n/a n/a 0.0 5.0 30 5
Isoleucine (g) 11.4 1.4 0.2 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 0.4 14 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 16.6 2.5 0.3 0.0 0.0 0.2 0.0 n/a 0.2 n/a n/a n/a 0.8 21 3
Lysine (g) 18.6 2.6 0.3 0.0 0.0 0.1 0.0 n/a 0.2 n/a n/a n/a 0.2 22 4
Magnesium (mg) 253.8 25.2 99.7 11.0 0.9 6.9 2.5 14.4 8.3 n/a n/a 0.5 23.3 446 74
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 1.7 0.1 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.7 3 1
Methionine (g) 6.1 0.8 0.1 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 0.2 7 1
Monounsaturated Fat (g) 88.7 3.7 0.0 0.0 9.0 0.0 0.1 2.1 12.7 n/a n/a 0.0 26.2 143 24
Niacin (mg) 87.8 7.4 1.4 0.1 0.0 1.8 0.0 5.7 0.0 n/a n/a 0.0 5.7 110 18
Pantothenic acid (mg) 11.8 0.8 0.5 0.1 0.0 0.1 0.0 n/a 0.3 n/a n/a n/a 0.3 14 2
Phenylalanine (g) 8.9 1.3 0.2 0.0 0.0 0.2 0.0 n/a 0.1 n/a n/a n/a 0.6 11 2
Phosphorus (mg) 2,217.8 324.8 124.6 31.9 10.2 33.8 5.3 97.2 73.8 n/a n/a 0.6 116.4 3,036 506
Phytosterols n/a 0.0 n/a 16.5 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 17 3
Polyunsaturated Fat (g) 45.4 0.9 0.6 0.0 1.3 0.1 0.0 0.8 1.6 n/a n/a 0.0 15.8 67 11
Potassium (mg) 2,618.6 519.4 640.8 160.6 10.2 33.4 6.9 378.0 89.3 n/a n/a 1.0 114.5 4,573 762
Proline (g) 11.2 1.3 0.2 0.0 0.0 0.4 0.0 n/a 0.2 n/a n/a n/a 1.3 15 2
Protein (g) 229.0 31.2 5.3 1.2 0.4 3.2 0.2 9.1 2.4 n/a n/a 0.0 11.1 293 49
Retinol (mcg) 507.7 0.0 0.0 0.0 285.8 0.0 0.0 3.6 482.0 n/a n/a 0.0 0.0 1,279 213
Riboflavin (mg) 1.5 0.3 0.1 0.0 0.0 0.2 0.0 0.3 0.1 n/a n/a 0.0 0.5 3 1
Saturated Fat (g) 60.5 2.7 0.1 0.0 21.9 0.0 0.0 1.2 27.4 n/a n/a 0.1 14.9 129 21
Selenium (mcg) 204.4 26.3 3.6 0.6 0.4 10.6 1.6 7.9 0.6 n/a n/a 0.0 36.5 292 49
Serine (g) 8.1 1.3 0.3 0.0 0.0 0.2 0.0 n/a 0.1 n/a n/a n/a 0.6 11 2
Sodium (mg) 908.5 2,122.4 71.2 4.4 304.2 0.6 56.8 514.8 45.2 n/a n/a 0.0 935.1 4,963 827
Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 13.9 4.7 0.0 0.1 0.0 5.7 0.1 n/a n/a 0.1 0.3 25 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.8 1.3 0.2 0.1 0.0 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.7 3 1
Threonine (g) 9.4 1.4 0.2 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 0.3 12 2
Tocopherol, alpha (mg) 4.0 0.3 3.3 0.0 1.0 0.0 0.0 0.1 1.3 n/a n/a 0.0 0.5 11 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 211.8 8.0 1.1 0.1 34.6 0.3 0.2 4.3 44.0 n/a n/a 0.1 59.8 364 61
Trans-monoenoic Fat n/a n/a n/a n/a 1.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 1.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 2.5 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 3 1
Tyrosine (g) 7.3 1.0 0.1 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 0.3 9 2
Valine (g) 11.1 1.4 0.2 0.0 0.0 0.1 0.0 n/a 0.2 n/a n/a n/a 0.4 13 2
Vitamin A, IU (IU) 1,750.2 0.0 5,934.5 2.2 1,064.6 0.0 3.6 10.8 1,749.3 n/a n/a 0.3 0.0 10,515 1,753
Vitamin A, RAE (mcg) 507.7 0.0 295.5 0.0 291.4 0.0 0.2 3.6 489.1 n/a n/a 0.0 0.0 1,587 265
Vitamin B-12 (mcg) 4.1 1.2 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 6 1
Vitamin B-6 (mg) 4.3 0.7 0.8 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 42.7 8.1 0.0 0.0 0.1 0.7 0.7 n/a n/a 0.0 0.0 52 9
Vitamin D n/a 37.8 0.0 0.0 25.6 0.0 0.0 0.0 32.1 n/a n/a 0.0 0.0 95 16
Water (g) 875.1 95.6 295.5 98.0 6.8 3.7 4.1 331.7 68.7 n/a n/a 0.0 38.2 1,817 303
Zinc (mg) 14.3 2.9 0.4 0.2 0.0 0.2 0.0 0.5 0.3 n/a n/a 0.0 0.8 20 3

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