Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (1,336g) whole chickens |
1 cup (140g) ham |
4 (356g) leeks |
1 (110g) onions |
3 tablespoons (43g) butter |
4 tablespoons (31g) flour |
1 teaspoon (5g) Dijon mustard |
1 1/2 cups (360g) chicken stock |
1/2 cup (119g) heavy cream |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/8 teaspoon (0g) nutmeg |
1 (194g) pie crusts |
Total | 1 serving | |
Alanine (g) | 13.4 | 1.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 16 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 14.4 | 2.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 18 | 3 |
Ash (g) | 11.6 | 5.1 | 3.7 | 0.4 | 0.9 | 0.1 | 0.2 | 2.3 | 0.5 | n/a | n/a | 0.0 | 2.9 | 28 | 5 |
Aspartic acid (g) | 20.4 | 3.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.5 | 25 | 4 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 133.6 | 9.8 | 210.0 | 25.3 | 10.2 | 4.7 | 2.9 | 10.8 | 77.4 | n/a | n/a | 0.5 | 17.5 | 503 | 84 |
Calories | 2,885.8 | 205.8 | 217.2 | 44.0 | 305.4 | 113.8 | 3.4 | 129.6 | 410.6 | n/a | n/a | 1.5 | 909.9 | 5,227 | 871 |
Calories (kj) | 12,077.4 | 861.0 | 907.8 | 182.6 | 1,277.6 | 475.9 | 13.9 | 543.6 | 1,717.2 | n/a | n/a | 6.4 | 3,806.3 | 21,870 | 3,645 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.1 | 50.4 | 10.3 | 0.0 | 23.8 | 0.3 | 12.7 | 3.3 | n/a | n/a | 0.1 | 82.1 | 183 | 31 |
Cholesterol (mg) | 975.3 | 72.8 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 10.8 | 163.0 | n/a | n/a | 0.0 | 0.0 | 1,314 | 219 |
Copper (mg) | 0.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
Cystine (g) | 3.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 4 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 6.4 | 1.9 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 6.6 | 16 | 3 |
Folate (mcg) | 80.2 | 5.6 | 227.8 | 20.9 | 1.3 | 57.2 | 0.4 | 18.0 | 4.8 | n/a | n/a | 0.2 | 137.7 | 554 | 92 |
Folate, DFE (mcg) | 80.2 | 5.6 | 227.8 | 20.9 | 1.3 | 90.9 | 0.4 | 18.0 | 4.8 | n/a | n/a | 0.2 | 221.2 | 671 | 112 |
Folate, food (mcg) | 80.2 | 5.6 | 227.8 | 20.9 | 1.3 | 9.1 | 0.4 | 18.0 | 4.8 | n/a | n/a | 0.2 | 19.4 | 388 | 65 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 118.3 | 166 | 28 |
Fructose | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 33.4 | 5.1 | 0.8 | 0.3 | 0.1 | 1.1 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 3.7 | 45 | 8 |
Glycine (g) | 15.1 | 1.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 18 | 3 |
Histidine (g) | 6.7 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 8 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 13.5 | 1.1 | 7.5 | 0.2 | 0.0 | 1.5 | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.0 | 5.0 | 30 | 5 |
Isoleucine (g) | 11.4 | 1.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 14 | 2 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 16.6 | 2.5 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.8 | 21 | 3 |
Lysine (g) | 18.6 | 2.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 22 | 4 |
Magnesium (mg) | 253.8 | 25.2 | 99.7 | 11.0 | 0.9 | 6.9 | 2.5 | 14.4 | 8.3 | n/a | n/a | 0.5 | 23.3 | 446 | 74 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.0 | 1.7 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 3 | 1 |
Methionine (g) | 6.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 7 | 1 |
Monounsaturated Fat (g) | 88.7 | 3.7 | 0.0 | 0.0 | 9.0 | 0.0 | 0.1 | 2.1 | 12.7 | n/a | n/a | 0.0 | 26.2 | 143 | 24 |
Niacin (mg) | 87.8 | 7.4 | 1.4 | 0.1 | 0.0 | 1.8 | 0.0 | 5.7 | 0.0 | n/a | n/a | 0.0 | 5.7 | 110 | 18 |
Pantothenic acid (mg) | 11.8 | 0.8 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.3 | 14 | 2 |
Phenylalanine (g) | 8.9 | 1.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.6 | 11 | 2 |
Phosphorus (mg) | 2,217.8 | 324.8 | 124.6 | 31.9 | 10.2 | 33.8 | 5.3 | 97.2 | 73.8 | n/a | n/a | 0.6 | 116.4 | 3,036 | 506 |
Phytosterols | n/a | 0.0 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 17 | 3 |
Polyunsaturated Fat (g) | 45.4 | 0.9 | 0.6 | 0.0 | 1.3 | 0.1 | 0.0 | 0.8 | 1.6 | n/a | n/a | 0.0 | 15.8 | 67 | 11 |
Potassium (mg) | 2,618.6 | 519.4 | 640.8 | 160.6 | 10.2 | 33.4 | 6.9 | 378.0 | 89.3 | n/a | n/a | 1.0 | 114.5 | 4,573 | 762 |
Proline (g) | 11.2 | 1.3 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1.3 | 15 | 2 |
Protein (g) | 229.0 | 31.2 | 5.3 | 1.2 | 0.4 | 3.2 | 0.2 | 9.1 | 2.4 | n/a | n/a | 0.0 | 11.1 | 293 | 49 |
Retinol (mcg) | 507.7 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 3.6 | 482.0 | n/a | n/a | 0.0 | 0.0 | 1,279 | 213 |
Riboflavin (mg) | 1.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.5 | 3 | 1 |
Saturated Fat (g) | 60.5 | 2.7 | 0.1 | 0.0 | 21.9 | 0.0 | 0.0 | 1.2 | 27.4 | n/a | n/a | 0.1 | 14.9 | 129 | 21 |
Selenium (mcg) | 204.4 | 26.3 | 3.6 | 0.6 | 0.4 | 10.6 | 1.6 | 7.9 | 0.6 | n/a | n/a | 0.0 | 36.5 | 292 | 49 |
Serine (g) | 8.1 | 1.3 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.6 | 11 | 2 |
Sodium (mg) | 908.5 | 2,122.4 | 71.2 | 4.4 | 304.2 | 0.6 | 56.8 | 514.8 | 45.2 | n/a | n/a | 0.0 | 935.1 | 4,963 | 827 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | 0.0 | 13.9 | 4.7 | 0.0 | 0.1 | 0.0 | 5.7 | 0.1 | n/a | n/a | 0.1 | 0.3 | 25 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.8 | 1.3 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.7 | 3 | 1 |
Threonine (g) | 9.4 | 1.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 12 | 2 |
Tocopherol, alpha (mg) | 4.0 | 0.3 | 3.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | n/a | 0.0 | 0.5 | 11 | 2 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 211.8 | 8.0 | 1.1 | 0.1 | 34.6 | 0.3 | 0.2 | 4.3 | 44.0 | n/a | n/a | 0.1 | 59.8 | 364 | 61 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 2.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 3 | 1 |
Tyrosine (g) | 7.3 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 9 | 2 |
Valine (g) | 11.1 | 1.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.4 | 13 | 2 |
Vitamin A, IU (IU) | 1,750.2 | 0.0 | 5,934.5 | 2.2 | 1,064.6 | 0.0 | 3.6 | 10.8 | 1,749.3 | n/a | n/a | 0.3 | 0.0 | 10,515 | 1,753 |
Vitamin A, RAE (mcg) | 507.7 | 0.0 | 295.5 | 0.0 | 291.4 | 0.0 | 0.2 | 3.6 | 489.1 | n/a | n/a | 0.0 | 0.0 | 1,587 | 265 |
Vitamin B-12 (mcg) | 4.1 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
Vitamin B-6 (mg) | 4.3 | 0.7 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 42.7 | 8.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.7 | n/a | n/a | 0.0 | 0.0 | 52 | 9 |
Vitamin D | n/a | 37.8 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 32.1 | n/a | n/a | 0.0 | 0.0 | 95 | 16 |
Water (g) | 875.1 | 95.6 | 295.5 | 98.0 | 6.8 | 3.7 | 4.1 | 331.7 | 68.7 | n/a | n/a | 0.0 | 38.2 | 1,817 | 303 |
Zinc (mg) | 14.3 | 2.9 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.8 | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.