Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) unbleached all-purpose flour |
1 cup (81g) oatmeal |
1 1/2 teaspoons (7g) baking soda |
1 teaspoon (6g) kosher salt |
1/2 lb (227g) butter |
2 cups (400g) sugar |
1 tablespoon (13g) vanilla |
3 (150g) eggs |
2 cups (300g) bananas |
2 cups (490g) buttermilk |
1 cup (109g) pecans |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.1 | 0.6 | 0.4 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 1.6 | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | 1.2 | 0.1 | 0.6 | 1.3 | 6 | 0 |
| Ash (g) | 1.8 | 1.4 | 2.5 | 6.0 | 4.8 | 0.0 | 0.0 | 1.6 | 2.5 | 4.4 | 1.6 | 27 | 2 |
| Aspartic acid (g) | 1.6 | 1.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2.0 | 0.4 | 1.3 | 1.0 | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | 97.0 | 106 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.3 | 42.1 | 0.0 | 1.4 | 54.5 | 4.0 | 1.4 | 84.0 | 15.0 | 568.4 | 76.3 | 903 | 56 |
| Calories | 1,365.0 | 307.0 | 0.0 | 0.0 | 1,627.6 | 1,548.0 | 37.4 | 214.5 | 267.0 | 196.0 | 753.2 | 6,316 | 395 |
| Calories (kj) | 5,711.3 | 1,284.7 | 0.0 | 0.0 | 6,807.7 | 6,472.0 | 156.7 | 898.5 | 1,113.0 | 828.1 | 3,149.0 | 26,421 | 1,651 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.5 | 5 | 0 |
| Carbohydrates (g) | 286.2 | 54.8 | 0.0 | 0.0 | 0.1 | 399.9 | 1.6 | 1.1 | 68.5 | 23.5 | 15.1 | 851 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 488.0 | 0.0 | 0.0 | 558.0 | 0.0 | 19.6 | 0.0 | 1,066 | 67 |
| Copper (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1.3 | 3 | 0 |
| Cystine (g) | 0.8 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 10.1 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | 10.5 | 37 | 2 |
| Folate (mcg) | 686.3 | 25.9 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 70.5 | 60.0 | 24.5 | 24.0 | 898 | 56 |
| Folate, DFE (mcg) | 1,091.3 | 25.9 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 70.5 | 60.0 | 24.5 | 24.0 | 1,303 | 81 |
| Folate, food (mcg) | 108.8 | 25.9 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 70.5 | 60.0 | 24.5 | 24.0 | 320 | 20 |
| Folic acid (mcg) | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 36 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 14.6 | n/a | 0.0 | 15 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 14.9 | n/a | 0.0 | 16 | 1 |
| Glutamic acid (g) | 13.0 | 2.3 | n/a | 0.0 | 0.4 | n/a | n/a | 2.5 | 0.5 | 3.2 | 2.0 | 24 | 1 |
| Glycine (g) | 1.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.4 | 0.5 | 4 | 0 |
| Histidine (g) | 0.9 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.2 | 0.5 | 0.3 | 3 | 0 |
| Iron (mg) | 17.4 | 3.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.6 | 0.8 | 0.2 | 2.8 | 28 | 2 |
| Isoleucine (g) | 1.3 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.1 | 1.0 | 0.4 | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.7 | 0.8 | n/a | 0.0 | 0.2 | n/a | n/a | 1.6 | 0.2 | 1.6 | 0.7 | 8 | 0 |
| Lysine (g) | 0.9 | 0.5 | n/a | 0.0 | 0.2 | n/a | n/a | 1.4 | 0.2 | 1.4 | 0.3 | 5 | 0 |
| Magnesium (mg) | 82.5 | 111.8 | 0.0 | 0.1 | 4.5 | 0.0 | 1.6 | 18.0 | 81.0 | 53.9 | 131.9 | 485 | 30 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.6 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 4.9 | 11 | 1 |
| Methionine (g) | 0.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.4 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 1.6 | 0.0 | 0.0 | 47.7 | 0.0 | 0.0 | 5.5 | 0.1 | 1.2 | 44.5 | 101 | 6 |
| Niacin (mg) | 22.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2.0 | 0.3 | 1.3 | 27 | 2 |
| Pantothenic acid (mg) | 1.6 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.3 | 1.0 | 1.3 | 0.9 | 8 | 1 |
| Phenylalanine (g) | 2.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.1 | 0.9 | 0.5 | 5 | 0 |
| Phosphorus (mg) | 405.0 | 332.1 | 0.0 | 0.0 | 54.5 | 0.0 | 0.8 | 297.0 | 66.0 | 436.1 | 301.9 | 1,893 | 118 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 48.0 | n/a | 111.2 | 159 | 10 |
| Polyunsaturated Fat (g) | 1.5 | 1.9 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 2.9 | 0.2 | 0.2 | 23.6 | 37 | 2 |
| Potassium (mg) | 401.3 | 293.2 | 0.0 | 0.5 | 54.5 | 8.0 | 19.2 | 207.0 | 1,074.0 | 739.9 | 446.9 | 3,244 | 203 |
| Proline (g) | 4.5 | 0.4 | n/a | 0.0 | 0.2 | n/a | n/a | 0.8 | 0.1 | 1.6 | 0.4 | 8 | 0 |
| Protein (g) | 38.7 | 10.7 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 18.8 | 3.3 | 16.2 | 10.0 | 100 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 240.0 | 0.0 | 63.7 | 0.0 | 1,827 | 114 |
| Riboflavin (mg) | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.2 | 0.8 | 0.1 | 4 | 0 |
| Saturated Fat (g) | 0.6 | 0.9 | 0.0 | 0.0 | 116.6 | 0.0 | 0.0 | 4.7 | 0.3 | 2.7 | 6.7 | 133 | 8 |
| Selenium (mcg) | 127.1 | 23.4 | 0.0 | 0.0 | 2.3 | 2.4 | 0.0 | 46.1 | 3.0 | 9.8 | 4.1 | 218 | 14 |
| Serine (g) | 1.9 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 1.5 | 0.1 | 0.8 | 0.5 | 6 | 0 |
| Sodium (mg) | 7.5 | 4.9 | 1,887.8 | 2,325.5 | 1,620.8 | 4.0 | 1.2 | 213.0 | 3.0 | 514.5 | 0.0 | 6,582 | 411 |
| Starch | n/a | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | 16.1 | n/a | 0.5 | 64 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.3 | 3 | 0 |
| Sucrose | n/a | 0.8 | n/a | n/a | n/a | 399.2 | n/a | 0.0 | 7.2 | n/a | 4.3 | 411 | 26 |
| Sugar (g) | 1.0 | 0.8 | 0.0 | 0.0 | 0.1 | 399.2 | 1.6 | 0.6 | 36.7 | 23.5 | 4.3 | 468 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.7 | 4 | 0 |
| Threonine (g) | 1.1 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.1 | 0.8 | 0.3 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.3 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 1.6 | 0.3 | 0.2 | 1.5 | 10 | 1 |
| Tocopherol, beta (mg) | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.5 | 1 | 0 |
| Tocopherol, gamma (mg) | 4.7 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.1 | 26.6 | 32 | 2 |
| Total Fat (g) | 3.7 | 5.3 | 0.0 | 0.0 | 184.1 | 0.0 | 0.0 | 14.3 | 1.0 | 4.3 | 78.4 | 291 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | 7 | 0 |
| Tryptophan (g) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.2 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.7 | 0.2 | 3 | 0 |
| Valine (g) | 1.6 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 1.3 | 0.1 | 1.2 | 0.4 | 5 | 0 |
| Vitamin A, IU (IU) | 7.5 | 0.0 | 0.0 | 0.0 | 5,672.7 | 0.0 | 0.0 | 810.0 | 192.0 | 230.3 | 61.0 | 6,974 | 436 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,552.7 | 0.0 | 0.0 | 240.0 | 9.0 | 68.6 | 3.3 | 1,874 | 117 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.3 | 0.0 | 1.1 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.2 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.1 | 4.9 | 1.2 | 32 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 123.0 | 0.0 | 4.9 | 0.0 | 264 | 17 |
| Water (g) | 44.7 | 8.8 | 0.0 | 0.0 | 36.0 | 0.1 | 6.8 | 114.2 | 224.7 | 441.6 | 3.8 | 881 | 55 |
| Zinc (mg) | 2.6 | 2.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | 0.5 | 2.1 | 4.9 | 15 | 1 |
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