Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 small (1,216g) head broccoli |
2 small (0g) romanesco |
2 small (530g) cauliflower |
1 to taste (0g) salt |
1 tablespoon (13g) sugar |
4 ounces (114g) ham |
1 (123g) tomatoes |
1 (119g) green peppers |
2 (30g) spring onions |
1/2 cup (108g) virgin olive oil |
3 tablespoons (0g) sherry wine vinegar |
1 to taste (3g) chives |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 1.3 | n/a | 0.6 | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.3 | n/a | 0.5 | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 10.6 | n/a | 4.0 | n/a | 0.0 | 4.2 | 0.6 | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 20 | 5 |
| Aspartic acid (g) | 4.0 | n/a | 0.9 | n/a | n/a | 2.4 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 571.5 | n/a | 116.6 | n/a | 0.1 | 8.0 | 12.3 | 11.9 | 21.6 | 1.1 | n/a | n/a | n/a | n/a | 743 | 186 |
| Calories | 413.4 | n/a | 132.5 | n/a | 48.8 | 167.0 | 22.1 | 23.8 | 9.6 | 954.7 | n/a | n/a | n/a | n/a | 1,772 | 443 |
| Calories (kj) | 1,714.6 | n/a | 551.2 | n/a | 203.9 | 698.6 | 91.0 | 100.0 | 40.5 | 3,994.9 | n/a | n/a | n/a | n/a | 7,395 | 1,849 |
| Carbohydrates (g) | 80.7 | n/a | 26.3 | n/a | 12.6 | 0.1 | 4.8 | 5.5 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 132 | 33 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 59.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 59 | 15 |
| Copper (mg) | 0.6 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 31.6 | n/a | 10.6 | n/a | 0.0 | 0.0 | 1.5 | 2.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 46 | 12 |
| Folate (mcg) | 766.1 | n/a | 302.1 | n/a | 0.0 | 4.5 | 18.5 | 11.9 | 19.2 | 0.0 | n/a | n/a | n/a | n/a | 1,122 | 281 |
| Folate, DFE (mcg) | 766.1 | n/a | 302.1 | n/a | 0.0 | 4.5 | 18.5 | 11.9 | 19.2 | 0.0 | n/a | n/a | n/a | n/a | 1,122 | 281 |
| Folate, food (mcg) | 766.1 | n/a | 302.1 | n/a | 0.0 | 4.5 | 18.5 | 11.9 | 19.2 | 0.0 | n/a | n/a | n/a | n/a | 1,122 | 281 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 8.3 | n/a | 5.1 | n/a | 0.0 | n/a | 1.7 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.0 | n/a | 5.0 | n/a | 0.0 | n/a | 1.5 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Glutamic acid (g) | 6.6 | n/a | 1.4 | n/a | n/a | 4.1 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 13 | 3 |
| Glycine (g) | 1.1 | n/a | 0.4 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.7 | n/a | 0.3 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 8.9 | n/a | 2.2 | n/a | 0.0 | 0.9 | 0.3 | 0.4 | 0.4 | 0.6 | n/a | n/a | n/a | n/a | 14 | 3 |
| Isoleucine (g) | 1.0 | n/a | 0.4 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Lactose (g) | 2.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Leucine (g) | 1.6 | n/a | 0.6 | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 1.6 | n/a | 1.2 | n/a | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 255.4 | n/a | 79.5 | n/a | 0.0 | 20.4 | 13.5 | 11.9 | 6.0 | 0.0 | n/a | n/a | n/a | n/a | 387 | 97 |
| Maltose (g) | 2.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Manganese (mg) | 2.6 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.5 | n/a | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 0.1 | n/a | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 78.8 | n/a | n/a | n/a | n/a | 82 | 21 |
| Niacin (mg) | 7.8 | n/a | 2.7 | n/a | 0.0 | 6.0 | 0.7 | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 18 | 4 |
| Pantothenic acid (mg) | 7.0 | n/a | 3.5 | n/a | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 3 |
| Phenylalanine (g) | 1.4 | n/a | 0.3 | n/a | n/a | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 802.6 | n/a | 233.2 | n/a | 0.0 | 263.5 | 29.5 | 23.8 | 11.1 | 0.0 | n/a | n/a | n/a | n/a | 1,364 | 341 |
| Phytosterols | n/a | n/a | 95.4 | n/a | n/a | 0.0 | 8.6 | 10.7 | n/a | 238.7 | n/a | n/a | n/a | n/a | 353 | 88 |
| Polyunsaturated Fat (g) | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 11.4 | n/a | n/a | n/a | n/a | 13 | 3 |
| Potassium (mg) | 3,842.6 | n/a | 1,584.7 | n/a | 0.3 | 421.4 | 291.5 | 208.3 | 82.8 | 1.1 | n/a | n/a | n/a | n/a | 6,433 | 1,608 |
| Proline (g) | 1.3 | n/a | 0.4 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 34.3 | n/a | 10.2 | n/a | 0.0 | 25.4 | 1.1 | 1.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 72 | 18 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 1.4 | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 0.5 | n/a | 0.3 | n/a | 0.0 | 2.2 | 0.0 | 0.1 | 0.0 | 14.9 | n/a | n/a | n/a | n/a | 18 | 5 |
| Selenium (mcg) | 30.4 | n/a | 3.2 | n/a | 0.1 | 21.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 55 | 14 |
| Serine (g) | 1.5 | n/a | 0.5 | n/a | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 401.3 | n/a | 159.0 | n/a | 0.1 | 1,722.1 | 6.2 | 3.6 | 4.8 | 2.2 | n/a | n/a | n/a | n/a | 2,299 | 575 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.2 | n/a | 0.0 | n/a | 12.6 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Sugar (g) | 20.7 | n/a | 10.1 | n/a | 12.6 | 0.0 | 3.2 | 2.9 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 50 | 13 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | n/a | 0.3 | n/a | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Threonine (g) | 1.1 | n/a | 0.4 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 9.5 | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.7 | 0.4 | 0.2 | 15.5 | n/a | n/a | n/a | n/a | 27 | 7 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.1 | n/a | 1.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 4.5 | n/a | 1.5 | n/a | 0.0 | 6.5 | 0.2 | 0.2 | 0.1 | 108.0 | n/a | n/a | n/a | n/a | 121 | 30 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.3 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 1.5 | n/a | 0.7 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 7,575.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1,024.6 | 440.3 | 299.1 | 0.0 | n/a | n/a | n/a | n/a | 9,340 | 2,335 |
| Vitamin A, RAE (mcg) | 377.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 51.7 | 21.4 | 15.0 | 0.0 | n/a | n/a | n/a | n/a | 465 | 116 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 2.1 | n/a | 1.0 | n/a | 0.0 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 1,084.7 | n/a | 255.5 | n/a | 0.0 | 0.0 | 16.9 | 95.7 | 5.6 | 0.0 | n/a | n/a | n/a | n/a | 1,458 | 365 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | 0.0 | 30.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 31 | 8 |
| Water (g) | 1,085.9 | n/a | 488.0 | n/a | 0.0 | 77.5 | 116.3 | 111.7 | 26.9 | 0.0 | n/a | n/a | n/a | n/a | 1,906 | 477 |
| Zinc (mg) | 5.0 | n/a | 1.4 | n/a | 0.0 | 2.3 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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