Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (0g) smoked fish fillet |
25 g (25g) unsalted butter |
1 (89g) leeks |
2 slices (0g) unsmoked bacon |
2 medium (426g) potatoes |
150 ml (147g) dry white wine |
350 ml (355g) chicken stock |
1 kg (0g) cockles |
400 ml (390g) milk |
1 teaspoon (3g) peppercorns |
1 tablespoon (15g) double cream |
1 (0g) laverbread |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
| Arginine | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash | n/a | 0.0 | 0.9 | 0.0 | 4.6 | 0.3 | 2.2 | n/a | 2.8 | 0.1 | 0.1 | n/a | 11 | 3 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.0 | 2.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 6.0 | 52.5 | 0.0 | 51.1 | 13.2 | 10.7 | n/a | 464.6 | 12.8 | 9.8 | n/a | 621 | 155 |
| Calories | n/a | 179.3 | 54.3 | 0.0 | 328.0 | 120.5 | 127.8 | n/a | 249.9 | 7.3 | 51.8 | n/a | 1,119 | 280 |
| Calories (kj) | n/a | 749.8 | 227.0 | 0.0 | 1,367.5 | 502.7 | 536.1 | n/a | 1,046.3 | 30.5 | 216.5 | n/a | 4,676 | 1,169 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 12.6 | 0.0 | 74.4 | 3.8 | 12.5 | n/a | 18.2 | 1.9 | 0.4 | n/a | 124 | 31 |
| Cholesterol | n/a | 53.8 | 0.0 | 0.0 | 0.0 | 0.0 | 10.7 | n/a | 54.7 | 0.0 | 20.6 | n/a | 140 | 35 |
| Copper | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 1.6 | 0.0 | 9.4 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 12 | 3 |
| Folate | n/a | 0.8 | 57.0 | 0.0 | 68.2 | 1.5 | 17.8 | n/a | 19.5 | 0.5 | 0.6 | n/a | 166 | 41 |
| Folate, DFE | n/a | 0.8 | 57.0 | 0.0 | 68.2 | 1.5 | 17.8 | n/a | 19.5 | 0.5 | 0.6 | n/a | 166 | 41 |
| Folate, food | n/a | 0.8 | 57.0 | 0.0 | 68.2 | 1.5 | 17.8 | n/a | 19.5 | 0.5 | 0.6 | n/a | 166 | 41 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.0 | 0.2 | 0.0 | 1.5 | n/a | n/a | n/a | 2.7 | 0.0 | 0.1 | n/a | 5 | 1 |
| Glycine | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 1.9 | 0.0 | 3.3 | 0.4 | 0.7 | n/a | 0.2 | 0.3 | 0.0 | n/a | 7 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lysine | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Magnesium | n/a | 0.5 | 24.9 | 0.0 | 98.0 | 14.7 | 14.2 | n/a | 50.8 | 5.0 | 1.1 | n/a | 209 | 52 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.4 | 0.0 | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 4.1 | 0.0 | 1.6 | n/a | 13 | 3 |
| Niacin | n/a | 0.0 | 0.4 | 0.0 | 4.5 | 0.2 | 5.6 | n/a | 0.3 | 0.0 | 0.0 | n/a | 11 | 3 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.0 | 1.3 | 0.1 | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus | n/a | 6.0 | 31.2 | 0.0 | 242.8 | 26.5 | 95.9 | n/a | 363.1 | 4.6 | 9.3 | n/a | 779 | 195 |
| Phytosterols | n/a | n/a | n/a | n/a | 21.3 | n/a | n/a | n/a | 0.0 | 2.7 | n/a | n/a | 24 | 6 |
| Polyunsaturated Fat | n/a | 0.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.8 | n/a | 0.5 | 0.0 | 0.2 | n/a | 3 | 1 |
| Potassium | n/a | 6.0 | 160.2 | 0.0 | 1,793.5 | 104.4 | 372.8 | n/a | 589.5 | 38.5 | 11.3 | n/a | 3,076 | 769 |
| Proline | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Protein | n/a | 0.2 | 1.3 | 0.0 | 8.6 | 0.1 | 8.9 | n/a | 12.8 | 0.3 | 0.3 | n/a | 33 | 8 |
| Retinol | n/a | 167.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 121.0 | 0.0 | 60.8 | n/a | 353 | 88 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.6 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | 12.8 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 8.9 | 0.0 | 3.5 | n/a | 27 | 7 |
| Selenium | n/a | 0.3 | 0.9 | 0.0 | 1.3 | 0.1 | 7.8 | n/a | 7.8 | 0.1 | 0.1 | n/a | 18 | 5 |
| Serine | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium | n/a | 2.8 | 17.8 | 0.0 | 25.6 | 7.3 | 507.7 | n/a | 191.3 | 0.6 | 5.7 | n/a | 759 | 190 |
| Starch | n/a | n/a | n/a | n/a | 65.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 16 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 3.5 | 0.0 | 3.3 | 1.4 | 5.6 | n/a | n/a | 0.0 | 0.0 | n/a | 14 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 20.3 | 0.3 | 0.0 | 0.4 | 0.0 | 4.3 | n/a | 14.3 | 0.1 | 5.6 | n/a | 45 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 624.8 | 1,483.6 | 0.0 | 8.5 | 0.0 | 10.7 | n/a | 538.8 | 15.9 | 220.5 | n/a | 2,903 | 726 |
| Vitamin A, RAE | n/a | 171.0 | 73.9 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 128.8 | 0.8 | 61.7 | n/a | 440 | 110 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.2 | 0.0 | 1.3 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C | n/a | 0.0 | 10.7 | 0.0 | 83.9 | 0.0 | 0.7 | n/a | 5.9 | 0.0 | 0.1 | n/a | 101 | 25 |
| Vitamin D | n/a | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.1 | n/a | 19 | 5 |
| Water | n/a | 4.5 | 73.9 | 0.0 | 338.0 | 127.7 | 327.2 | n/a | 342.3 | 0.4 | 8.7 | n/a | 1,223 | 306 |
| Zinc | n/a | 0.0 | 0.1 | 0.0 | 1.2 | 0.2 | 0.5 | n/a | 1.5 | 0.0 | 0.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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