Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) rump roast |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) fresh coarse ground black pepper |
1 1/2 cups (356g) brewed coffee |
1 cup (0g) no-salt-added beef broth |
1/2 cup (80g) onions |
1/3 cup (78g) dry red wine |
2 cloves (6g) garlic |
1 cup (104g) taro root |
1 cup (70g) sliced mushrooms |
1/4 cup (37g) pitted dates |
1 tablespoon (9g) capers |
2 cups (316g) cooked long-grain rice |
1/2 cup (66g) chayotes |
Total | 1 serving | |
| Alanine (g) | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Arginine (g) | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 7 | 2 |
| Ash (g) | 4.6 | 1.5 | 0.0 | 1.2 | n/a | 0.3 | 0.2 | 0.1 | 1.2 | 0.6 | 0.6 | 0.7 | 1.3 | 0.2 | 13 | 3 |
| Aspartic acid (g) | 8.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.8 | 0.1 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 142.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 142 | 36 |
| Calcium (mg) | 72.6 | 0.4 | 2.5 | 7.1 | n/a | 18.4 | 6.3 | 10.9 | 44.7 | 2.1 | 14.3 | 3.4 | 31.6 | 11.2 | 226 | 56 |
| Calories | 898.1 | 0.0 | 1.4 | 3.6 | n/a | 32.0 | 66.6 | 8.9 | 116.5 | 15.4 | 103.6 | 2.0 | 410.8 | 12.5 | 1,671 | 418 |
| Calories (kj) | 3,760.3 | 0.0 | 6.0 | 7.1 | n/a | 132.8 | 278.8 | 37.4 | 487.8 | 65.1 | 432.9 | 8.3 | 1,719.0 | 52.8 | 6,988 | 1,747 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 7.5 | 2.0 | 2.0 | 27.5 | 2.3 | 27.6 | 0.4 | 89.0 | 3.0 | 162 | 40 |
| Cholesterol (mg) | 340.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 340 | 85 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.4 | 0.0 | 0.1 | 4.3 | 0.7 | 2.9 | 0.3 | 1.3 | 1.1 | 12 | 3 |
| Folate (mcg) | 49.9 | 0.0 | 0.1 | 7.1 | n/a | 15.2 | 0.8 | 0.2 | 22.9 | 11.9 | 7.0 | 2.0 | 183.3 | 61.4 | 362 | 90 |
| Folate, DFE (mcg) | 49.9 | 0.0 | 0.1 | 7.1 | n/a | 15.2 | 0.8 | 0.2 | 22.9 | 11.9 | 7.0 | 2.0 | 306.5 | 61.4 | 485 | 121 |
| Folate, food (mcg) | 49.9 | 0.0 | 0.1 | 7.1 | n/a | 15.2 | 0.8 | 0.2 | 22.9 | 11.9 | 7.0 | 2.0 | 9.5 | 61.4 | 188 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 173.8 | 0.0 | 174 | 43 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 0.1 | 7.2 | n/a | n/a | n/a | 8 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | n/a | 1.0 | 7.3 | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 14.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 1.7 | 0.1 | 17 | 4 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 6 | 2 |
| Histidine (g) | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 8.3 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.6 | 0.4 | 0.4 | 0.1 | 3.8 | 0.2 | 15 | 4 |
| Isoleucine (g) | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 0.1 | 9 | 2 |
| Lysine (g) | 7.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 8 | 2 |
| Magnesium (mg) | 99.8 | 0.0 | 1.0 | 10.7 | n/a | 8.0 | 9.4 | 1.5 | 34.3 | 6.3 | 15.8 | 2.8 | 37.9 | 7.9 | 235 | 59 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 1.5 | 0.1 | 3 | 1 |
| Methionine (g) | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 23.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 24 | 6 |
| Niacin (mg) | 28.5 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.2 | 0.0 | 0.6 | 2.5 | 0.5 | 0.1 | 4.7 | 0.3 | 38 | 10 |
| Pantothenic acid (mg) | 2.7 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 1.0 | 0.2 | 0.0 | 1.2 | 0.2 | 7 | 2 |
| Phenylalanine (g) | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 893.6 | 0.0 | 0.9 | 10.7 | n/a | 23.2 | 18.0 | 9.2 | 87.4 | 60.2 | 22.8 | 0.9 | 135.9 | 11.9 | 1,275 | 319 |
| Phytosterols | n/a | 0.0 | 0.5 | n/a | n/a | 12.0 | n/a | n/a | 19.8 | n/a | n/a | 4.1 | n/a | n/a | 36 | 9 |
| Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Potassium (mg) | 1,447.0 | 0.1 | 7.6 | 174.2 | n/a | 116.8 | 99.5 | 24.1 | 614.6 | 222.6 | 241.1 | 3.4 | 110.6 | 82.5 | 3,144 | 786 |
| Proline (g) | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 5 | 1 |
| Protein (g) | 93.9 | 0.0 | 0.1 | 0.4 | n/a | 0.9 | 0.1 | 0.4 | 1.6 | 2.2 | 0.9 | 0.2 | 8.5 | 0.5 | 110 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 21.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 22 | 6 |
| Selenium (mcg) | 113.4 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.9 | 0.7 | 6.5 | 1.1 | 0.1 | 23.7 | 0.1 | 147 | 37 |
| Serine (g) | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 4 | 1 |
| Sodium (mg) | 240.4 | 581.4 | 0.1 | 7.1 | n/a | 3.2 | 3.1 | 1.0 | 11.4 | 3.5 | 0.7 | 254.9 | 3.2 | 1.3 | 1,111 | 278 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 8.8 | n/a | n/a | n/a | 10 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.5 | 0.1 | 0.4 | 1.4 | 23.3 | 0.0 | 0.2 | 1.1 | 30 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Threonine (g) | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 55.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.9 | 0.1 | 57 | 14 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 3 | 1 |
| Valine (g) | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.1 | 0.0 | n/a | 1.6 | 1.6 | 0.5 | 79.0 | 0.0 | 3.7 | 11.9 | 0.0 | 0.0 | 101 | 25 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-12 (mcg) | 8.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Vitamin B-6 (mg) | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.9 | 0.0 | 1.9 | 4.7 | 1.5 | 0.1 | 0.4 | 0.0 | 5.1 | 20 | 5 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Water (g) | 300.8 | 0.0 | 0.1 | 353.3 | n/a | 71.3 | 67.7 | 3.5 | 73.5 | 64.7 | 7.5 | 7.2 | 216.3 | 62.2 | 1,228 | 307 |
| Zinc (mg) | 17.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 1.5 | 0.5 | 20 | 5 |
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