Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 (450g) Thai chiles |
3 (135g) chili peppers |
2 (246g) tomatoes |
1 tablespoon (0g) shrimp paste |
1 teaspoon (6g) salt |
1 tablespoon (14g) dark brown sugar |
1 tablespoon (15g) lemon juice |
2 cups (140g) cabbage |
1 large (301g) cucumbers |
2 cups (72g) lettuce |
1 cup (145g) papayas |
2 cups (200g) green beans |
2 cups (360g) tomatoes |
1 cup (43g) fresh basil |
2 cups (60g) spinach leaves |
1 (458g) eggplants |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 2 | 0 |
| Ash (g) | 3.9 | 1.2 | 1.2 | n/a | 6.0 | 0.1 | 0.0 | 0.9 | 1.1 | 0.4 | 0.6 | 1.3 | 1.8 | 0.6 | 1.0 | 3.2 | 23 | 3 |
| Aspartic acid (g) | 1.3 | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.5 | 0.5 | 0.1 | 0.1 | 0.8 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.0 | 18.9 | 24.6 | n/a | 1.4 | 11.5 | 0.9 | 56.0 | 48.2 | 25.9 | 29.0 | 74.0 | 36.0 | 76.5 | 59.4 | 41.2 | 567 | 71 |
| Calories | 180.0 | 54.0 | 44.3 | n/a | 0.0 | 52.4 | 3.4 | 35.0 | 45.2 | 10.8 | 62.4 | 62.0 | 64.8 | 9.9 | 13.8 | 109.9 | 748 | 93 |
| Calories (kj) | 747.0 | 224.1 | 182.0 | n/a | 0.0 | 219.4 | 13.9 | 144.2 | 195.7 | 44.6 | 259.6 | 262.0 | 266.4 | 40.7 | 58.2 | 467.2 | 3,125 | 391 |
| Carbohydrates (g) | 39.6 | 11.9 | 9.6 | n/a | 0.0 | 13.5 | 1.1 | 8.1 | 10.9 | 2.1 | 15.7 | 13.9 | 14.0 | 1.1 | 2.2 | 26.1 | 170 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.6 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.4 | 2 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 6.8 | 2.0 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 1.5 | 0.9 | 2.5 | 5.4 | 4.3 | 0.7 | 1.3 | 15.6 | 47 | 6 |
| Folate (mcg) | 103.5 | 31.1 | 36.9 | n/a | 0.0 | 0.1 | 3.1 | 60.2 | 21.1 | 27.4 | 53.7 | 66.0 | 54.0 | 29.4 | 116.4 | 100.8 | 703 | 88 |
| Folate, DFE (mcg) | 103.5 | 31.1 | 36.9 | n/a | 0.0 | 0.1 | 3.1 | 60.2 | 21.1 | 27.4 | 53.7 | 66.0 | 54.0 | 29.4 | 116.4 | 100.8 | 703 | 88 |
| Folate, food (mcg) | 103.5 | 31.1 | 36.9 | n/a | 0.0 | 0.1 | 3.1 | 60.2 | 21.1 | 27.4 | 53.7 | 66.0 | 54.0 | 29.4 | 116.4 | 100.8 | 703 | 88 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 3.4 | n/a | n/a | 0.2 | 0.2 | 2.0 | 2.6 | 0.3 | 5.4 | 2.8 | 4.9 | 0.0 | 0.1 | n/a | 22 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.1 | n/a | n/a | 0.2 | 0.2 | 2.3 | 2.3 | 0.3 | 5.9 | 3.0 | 4.5 | 0.0 | 0.1 | n/a | 22 | 3 |
| Glutamic acid (g) | 1.2 | 0.4 | 1.1 | n/a | 0.0 | n/a | n/a | 0.4 | 0.6 | 0.1 | 0.0 | 0.4 | 1.6 | 0.1 | 0.2 | 0.9 | 7 | 1 |
| Glycine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Iron (mg) | 4.6 | 1.4 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.8 | 0.6 | 0.4 | 2.1 | 1.0 | 1.4 | 1.6 | 1.1 | 16 | 2 |
| Isoleucine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 2 | 0 |
| Lysine (g) | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Magnesium (mg) | 103.5 | 31.1 | 27.1 | n/a | 0.1 | 1.2 | 0.9 | 16.8 | 39.1 | 9.4 | 30.5 | 50.0 | 39.6 | 27.7 | 47.4 | 64.1 | 488 | 61 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.4 | 0.4 | 0.5 | 0.5 | 1.1 | 5 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Niacin (mg) | 5.6 | 1.7 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 0.5 | 1.5 | 2.1 | 0.4 | 0.4 | 3.0 | 18 | 2 |
| Pantothenic acid (mg) | 0.9 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.1 | 0.3 | 0.5 | 0.3 | 0.1 | 0.0 | 1.3 | 5 | 1 |
| Phenylalanine (g) | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Phosphorus (mg) | 193.5 | 58.1 | 59.0 | n/a | 0.0 | 0.6 | 1.2 | 36.4 | 72.2 | 20.9 | 14.5 | 76.0 | 86.4 | 24.2 | 29.4 | 114.5 | 787 | 98 |
| Phytosterols | n/a | n/a | 17.2 | n/a | 0.0 | n/a | n/a | 15.4 | 42.1 | 27.4 | n/a | n/a | 25.2 | n/a | 5.4 | 32.1 | 165 | 21 |
| Polyunsaturated Fat (g) | 1.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 0.2 | 0.1 | 0.3 | 3 | 0 |
| Potassium (mg) | 1,449.0 | 434.7 | 583.0 | n/a | 0.5 | 18.4 | 15.7 | 238.0 | 442.5 | 139.7 | 263.9 | 422.0 | 853.2 | 127.6 | 334.8 | 1,053.4 | 6,376 | 797 |
| Proline (g) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Protein (g) | 8.4 | 2.5 | 2.2 | n/a | 0.0 | 0.0 | 0.1 | 1.8 | 2.0 | 1.0 | 0.7 | 3.7 | 3.2 | 1.4 | 1.7 | 4.6 | 33 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Selenium (mcg) | 2.3 | 0.7 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.9 | 0.4 | 0.9 | 1.2 | 0.0 | 0.1 | 0.6 | 1.4 | 9 | 1 |
| Serine (g) | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Sodium (mg) | 40.5 | 12.2 | 12.3 | n/a | 2,325.5 | 3.9 | 0.2 | 25.2 | 6.0 | 20.2 | 11.6 | 12.0 | 18.0 | 1.7 | 47.4 | 9.2 | 2,546 | 318 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 13.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Sugar (g) | 23.9 | 7.2 | 6.5 | n/a | 0.0 | 13.4 | 0.4 | 4.5 | 5.0 | 0.6 | 11.3 | 6.5 | 9.5 | 0.1 | 0.3 | 10.8 | 100 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.1 | 0.9 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.4 | 0.8 | 1.9 | 0.3 | 1.2 | 1.4 | 12 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.4 | 0.1 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 2.0 | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.4 | 0.4 | 0.7 | 0.3 | 0.2 | 0.9 | 7 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Valine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Vitamin A, IU (IU) | 4,284.0 | 1,285.2 | 2,049.2 | n/a | 0.0 | 0.0 | 0.9 | 137.2 | 316.1 | 5,331.6 | 1,377.5 | 1,380.0 | 2,998.8 | 2,281.3 | 5,626.2 | 123.7 | 27,192 | 3,399 |
| Vitamin A, RAE (mcg) | 216.0 | 64.8 | 103.3 | n/a | 0.0 | 0.0 | 0.0 | 7.0 | 15.1 | 266.4 | 68.2 | 70.0 | 151.2 | 114.2 | 281.4 | 4.6 | 1,362 | 170 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 2.3 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | 0.1 | 0.4 | 5 | 1 |
| Vitamin C (mg) | 646.7 | 194.0 | 33.7 | n/a | 0.0 | 0.0 | 5.9 | 51.2 | 8.4 | 6.6 | 88.3 | 24.4 | 49.3 | 7.8 | 16.9 | 10.1 | 1,143 | 143 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 396.1 | 118.8 | 232.5 | n/a | 0.0 | 0.2 | 14.1 | 129.1 | 286.6 | 68.4 | 127.7 | 180.6 | 340.3 | 39.8 | 54.8 | 423.2 | 2,412 | 302 |
| Zinc (mg) | 1.2 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.1 | 0.1 | 0.5 | 0.6 | 0.4 | 0.3 | 0.7 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.