Nutritional Facts: Middle Eastern Olive Chicken Stew WW Weight Watchers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken breasts
1 large (150g)
onions
4 large (14g)
garlic cloves
1 teaspoon (2g)
turmeric
1 teaspoon (2g)
cumin
1 teaspoon (2g)
paprika
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
12 (2,556g)
small red potatoes
28 ounces (794g)
diced tomatoes
1 cup (227g)
fat free chicken broth
1 (48g)
lemons, juice of
1 to taste (0g)
lemons
1 cup (134g)
green olives
3 tablespoons (26g)
capers
1/4 cup (15g)
fresh parsley
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1.6 0.2 0.1 n/a n/a n/a n/a 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.9 0.2 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 2.5 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 9 2
Ash (g) 4.6 0.5 0.2 0.1 0.2 0.2 0.0 0.0 3.0 0.0 27.6 4.0 2.4 0.1 n/a 6.1 2.1 0.3 n/a 51 13
Aspartic acid (g) 8.4 0.1 0.1 n/a n/a 0.1 n/a 0.0 0.0 0.0 12.1 1.1 0.0 n/a n/a n/a n/a 0.0 n/a 22 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 49.9 34.5 26.1 4.0 19.6 5.3 2.2 13.1 0.7 2.5 306.7 79.4 9.1 2.9 n/a 69.9 10.3 20.7 n/a 657 164
Calories 780.9 60.0 21.5 7.8 7.9 6.5 6.2 3.2 0.0 1.4 1,968.1 142.9 9.1 10.6 n/a 194.9 5.9 5.4 n/a 3,232 808
Calories (kj) 3,268.8 249.0 89.7 32.6 32.9 27.2 25.7 13.5 0.0 6.0 8,204.8 587.4 40.9 43.7 n/a 818.5 24.8 22.7 n/a 13,488 3,372
Carbohydrates (g) 0.0 14.0 4.8 1.4 0.9 1.2 0.6 1.1 0.0 0.4 446.5 30.9 0.3 3.3 n/a 5.2 1.3 0.9 n/a 513 128
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 291 73
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.5 0.0 0.0 n/a 0.2 0.1 0.0 n/a 4 1
Cystine (g) 1.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.6 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 2.6 0.3 0.5 0.2 0.8 0.2 0.7 0.0 0.1 56.2 9.5 0.0 0.1 n/a 4.4 0.8 0.5 n/a 77 19
Folate (mcg) 18.2 28.5 0.4 0.9 0.2 1.1 0.9 0.1 0.0 0.1 409.0 119.1 2.3 9.6 n/a 4.0 5.9 22.8 n/a 623 156
Folate, DFE (mcg) 18.2 28.5 0.4 0.9 0.2 1.1 0.9 0.1 0.0 0.1 409.0 119.1 n/a 9.6 n/a 4.0 5.9 22.8 n/a 621 155
Folate, food (mcg) 18.2 28.5 0.4 0.9 0.2 1.1 0.9 0.1 0.0 0.1 409.0 119.1 2.3 9.6 n/a 4.0 5.9 22.8 n/a 623 156
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.9 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 6.9 10.9 0.0 0.5 n/a n/a n/a n/a n/a 20 5
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 8.4 9.9 0.3 0.5 n/a n/a n/a n/a n/a 22 6
Glutamic acid (g) 14.0 0.4 0.1 n/a n/a 0.1 n/a 0.0 0.0 0.0 8.8 3.4 0.6 n/a n/a n/a n/a 0.0 n/a 27 7
Glycine (g) 5.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1.4 0.2 0.1 n/a n/a n/a n/a 0.0 n/a 7 2
Histidine (g) 2.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.9 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 0.3 0.2 0.9 1.4 0.5 0.0 0.1 0.0 0.1 19.9 2.1 0.3 0.0 n/a 0.7 0.4 0.9 n/a 31 8
Isoleucine (g) 4.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1.7 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 7 2
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 2.5 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 10 2
Lysine (g) 7.8 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 2.7 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 11 3
Magnesium (mg) 113.5 15.0 3.6 4.2 7.7 4.1 2.1 0.8 0.0 1.0 587.9 87.3 2.3 2.9 n/a 14.8 8.5 7.5 n/a 863 216
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.2 0.2 0.1 0.0 0.0 0.2 0.0 0.1 3.9 0.9 0.0 0.0 n/a n/a 0.0 0.0 n/a 6 2
Methionine (g) 2.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.8 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 17.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 15.2 0.0 0.0 n/a 33 8
Niacin (mg) 45.0 0.2 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 26.9 4.7 1.3 0.0 n/a 0.3 0.2 0.2 n/a 79 20
Pantothenic acid (mg) 3.7 0.2 0.1 n/a n/a 0.1 n/a 0.0 0.0 0.0 7.6 0.7 0.3 0.1 n/a 0.0 0.0 0.1 n/a 13 3
Phenylalanine (g) 3.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 2.0 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 6 2
Phosphorus (mg) 790.0 43.5 22.0 5.9 10.5 7.2 2.5 0.8 0.0 0.9 1,456.9 190.5 25.0 3.8 n/a 5.4 2.6 8.7 n/a 2,576 644
Phytosterols n/a 22.5 n/a 1.8 1.4 4.0 0.7 0.3 0.0 0.5 127.8 55.6 n/a n/a n/a n/a 12.4 0.8 n/a 228 57
Polyunsaturated Fat (g) 8.9 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1.1 0.7 0.0 0.0 n/a 1.8 0.1 0.0 n/a 13 3
Potassium (mg) 998.8 219.0 57.7 55.6 37.5 52.4 4.1 5.6 0.2 7.6 10,760.8 1,881.3 68.1 49.4 n/a 56.4 10.3 83.1 n/a 14,348 3,587
Proline (g) 4.3 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 1.6 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 6 2
Protein (g) 94.7 1.7 0.9 0.2 0.4 0.3 0.1 0.1 0.0 0.1 51.6 7.0 1.2 0.2 n/a 1.4 0.6 0.4 n/a 161 40
Retinol (mcg) 109.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 109 27
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 12.1 0.1 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.7 0.2 0.0 0.0 n/a 2.7 0.1 0.0 n/a 16 4
Selenium (mcg) 75.4 0.8 2.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 7.7 0.0 5.0 0.0 n/a 1.2 0.3 0.0 n/a 93 23
Serine (g) 3.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1.9 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 6 1
Sodium (mg) 286.0 6.0 2.4 0.8 3.5 1.6 0.2 0.1 1,162.7 0.1 153.4 39.7 928.4 0.5 n/a 2,091.3 764.7 8.4 n/a 5,450 1,362
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 394.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a 395 99
Sucrose n/a 1.5 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 4.3 0.0 0.0 0.2 n/a n/a n/a n/a n/a 6 2
Sugar (g) 0.0 6.4 0.1 0.1 0.0 0.2 0.3 0.0 0.0 0.0 19.9 20.9 0.3 1.2 n/a 0.7 0.1 0.1 n/a 51 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Threonine (g) 3.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1.7 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 6 1
Tocopherol, alpha (mg) 1.2 0.0 0.0 0.1 0.1 0.7 0.0 0.0 0.0 0.0 0.3 4.3 n/a 0.1 n/a 5.1 0.2 0.1 n/a 12 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 1.0 n/a n/a n/a 0.0 n/a 0.1 n/a 2 0
Total Fat (g) 42.0 0.2 0.1 0.2 0.5 0.3 0.4 0.0 0.0 0.0 2.3 1.6 0.4 0.1 n/a 20.6 0.2 0.1 n/a 69 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Tyrosine (g) 3.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1.2 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 4 1
Valine (g) 4.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 2.6 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 7 2
Vitamin A, IU (IU) 376.8 3.0 1.3 0.0 26.7 1,132.8 1.2 3.9 0.0 3.1 51.1 6,612.2 n/a 2.9 n/a 528.2 35.6 1,263.6 n/a 10,042 2,511
Vitamin A, RAE (mcg) 109.0 0.0 0.0 0.0 1.3 56.6 0.1 0.2 0.0 0.2 0.0 333.4 n/a 0.0 n/a 26.9 1.8 63.2 n/a 593 148
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 2.4 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.5 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 11 3
Vitamin C (mg) 0.0 11.1 4.5 0.6 0.2 0.0 0.0 0.0 0.0 0.0 503.5 108.7 0.0 18.6 n/a 0.0 1.1 20.0 n/a 668 167
Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 73 18
Water (g) 315.3 133.7 8.4 0.2 0.2 0.3 0.1 0.1 0.0 0.1 2,027.9 750.3 222.7 44.3 n/a 101.2 21.6 13.2 n/a 3,640 910
Zinc (mg) 3.6 0.3 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 7.4 1.3 0.0 0.0 n/a 0.1 0.1 0.2 n/a 14 3

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