Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (456g) egg noodles |
2 (220g) onions |
1 (119g) green peppers |
2 (80g) celery ribs |
3 (9g) garlic cloves |
3/4 cup (170g) butter |
1 tablespoon (7g) all-purpose flour |
3 cups (726g) half-and-half |
1 1/2 lbs (680g) shrimp |
1 (14g) jalapeno peppers |
2 tablespoons (8g) fresh parsley |
8 ounces (229g) processed cheese |
Total | 1 serving | |
| Alanine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 5.7 | n/a | 0.0 | 1.1 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 9.1 | n/a | 0.0 | 1.9 | 15 | 2 |
| Ash (g) | 5.1 | 0.8 | 0.5 | 0.6 | 0.1 | 3.6 | 0.0 | 4.9 | 12.7 | 0.1 | 0.2 | 12.3 | 41 | 5 |
| Aspartic acid (g) | 3.5 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1.6 | 10.3 | n/a | 0.0 | 2.8 | 19 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 159.6 | 50.6 | 11.9 | 32.0 | 16.3 | 40.9 | 1.1 | 762.3 | 367.4 | 1.7 | 10.5 | 1,314.3 | 2,769 | 346 |
| Calories | 1,751.0 | 88.0 | 23.8 | 12.8 | 13.4 | 1,220.7 | 27.3 | 943.8 | 483.1 | 4.1 | 2.7 | 751.0 | 5,322 | 665 |
| Calories (kj) | 7,337.0 | 365.2 | 100.0 | 53.6 | 56.1 | 5,105.8 | 114.2 | 3,956.7 | 2,020.8 | 16.7 | 11.5 | 3,143.8 | 22,281 | 2,785 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 325.0 | 20.5 | 5.5 | 2.4 | 3.0 | 0.1 | 5.7 | 31.2 | 6.2 | 0.9 | 0.5 | 16.7 | 418 | 52 |
| Cholesterol (mg) | 383.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 268.6 | 857.3 | 0.0 | 0.0 | 146.5 | 2,022 | 253 |
| Copper (mg) | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | n/a | 0.0 | 0.3 | 3 | 0 |
| Dietary Fiber (g) | 15.0 | 3.7 | 2.0 | 1.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 23 | 3 |
| Folate (mcg) | 1,048.8 | 41.8 | 11.9 | 28.8 | 0.3 | 5.1 | 1.9 | 21.8 | 129.3 | 3.8 | 11.6 | 16.0 | 1,321 | 165 |
| Folate, DFE (mcg) | 1,687.2 | 41.8 | 11.9 | 28.8 | 0.3 | 5.1 | 1.9 | 21.8 | 129.3 | 3.8 | 11.6 | 16.0 | 1,959 | 245 |
| Folate, food (mcg) | 132.2 | 41.8 | 11.9 | 28.8 | 0.3 | 5.1 | 1.9 | 21.8 | 129.3 | 3.8 | 11.6 | 16.0 | 404 | 51 |
| Folic acid (mcg) | 916.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 917 | 115 |
| Fructose (g) | 0.0 | 2.8 | 1.3 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.5 | 4.3 | 1.4 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 20.9 | 0.6 | 0.2 | 0.1 | 0.1 | 0.3 | 0.3 | 4.5 | 16.3 | n/a | 0.0 | 9.3 | 52 | 7 |
| Glycine (g) | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5.4 | n/a | 0.0 | 0.7 | 9 | 1 |
| Histidine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.0 | n/a | 0.0 | 1.8 | 6 | 1 |
| Iron (mg) | 18.3 | 0.5 | 0.4 | 0.2 | 0.2 | 0.0 | 0.1 | 0.5 | 1.4 | 0.0 | 0.5 | 1.9 | 24 | 3 |
| Isoleucine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 4.3 | n/a | 0.0 | 2.1 | 11 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.1 | 7.9 | n/a | 0.0 | 4.0 | 20 | 2 |
| Lysine (g) | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 8.8 | n/a | 0.0 | 4.5 | 17 | 2 |
| Magnesium (mg) | 264.5 | 22.0 | 11.9 | 8.8 | 2.3 | 3.4 | 1.6 | 72.6 | 149.7 | 2.1 | 3.8 | 71.0 | 614 | 77 |
| Maltose (g) | 7.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Manganese (mg) | 3.9 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.7 | n/a | 0.0 | 1.2 | 6 | 1 |
| Monounsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 35.8 | 0.0 | 24.1 | 0.5 | 0.0 | 0.0 | 16.5 | 83 | 10 |
| Niacin (mg) | 38.2 | 0.3 | 0.6 | 0.3 | 0.1 | 0.1 | 0.1 | 0.6 | 12.1 | 0.2 | 0.1 | 0.3 | 53 | 7 |
| Pantothenic acid (mg) | 4.2 | 0.3 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 2.1 | 2.1 | 0.0 | 0.0 | 1.3 | 11 | 1 |
| Phenylalanine (g) | 3.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 4.0 | n/a | 0.0 | 2.3 | 11 | 1 |
| Phosphorus (mg) | 1,099.0 | 63.8 | 23.8 | 19.2 | 13.8 | 40.9 | 8.1 | 689.7 | 1,660.1 | 3.6 | 4.4 | 1,726.5 | 5,353 | 669 |
| Phytosterols | n/a | 33.0 | 10.7 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 49 | 6 |
| Polyunsaturated Fat (g) | 6.1 | 0.0 | 0.1 | 0.1 | 0.0 | 5.2 | 0.0 | 3.1 | 0.9 | 0.0 | 0.0 | 1.7 | 17 | 2 |
| Potassium (mg) | 1,112.6 | 321.2 | 208.3 | 208.0 | 36.1 | 40.9 | 8.0 | 943.8 | 768.8 | 34.7 | 42.1 | 638.8 | 4,363 | 545 |
| Proline (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.1 | 4.3 | n/a | 0.0 | 4.6 | 18 | 2 |
| Protein (g) | 64.6 | 2.4 | 1.0 | 0.6 | 0.6 | 1.4 | 0.8 | 21.5 | 92.6 | 0.1 | 0.2 | 44.9 | 231 | 29 |
| Retinol (mcg) | 77.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 689.7 | 367.4 | 0.0 | 0.0 | 448.8 | 2,726 | 341 |
| Riboflavin (mg) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 1.0 | 4 | 1 |
| Saturated Fat (g) | 5.4 | 0.1 | 0.1 | 0.0 | 0.0 | 87.5 | 0.0 | 52.0 | 0.8 | 0.0 | 0.0 | 35.4 | 181 | 23 |
| Selenium (mcg) | 359.3 | 1.1 | 0.0 | 0.3 | 1.3 | 1.7 | 2.5 | 13.1 | 201.4 | 0.1 | 0.0 | 36.6 | 617 | 77 |
| Serine (g) | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 3.8 | n/a | 0.0 | 2.2 | 11 | 1 |
| Sodium (mg) | 95.8 | 8.8 | 3.6 | 64.0 | 1.5 | 1,215.6 | 0.1 | 297.7 | 3,851.0 | 0.4 | 4.3 | 3,654.4 | 9,197 | 1,150 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.2 | 2.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Sugar (g) | 8.6 | 9.3 | 2.9 | 1.5 | 0.1 | 0.1 | 0.0 | 1.2 | 0.0 | 0.6 | 0.1 | 17.0 | 41 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 5.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Threonine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 3.7 | n/a | 0.0 | 1.5 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.4 | 0.2 | 0.0 | 3.9 | 0.0 | 2.4 | 9.0 | 0.5 | 0.1 | 0.5 | 19 | 2 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 6.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 7 | 1 |
| Total Fat (g) | 20.2 | 0.2 | 0.2 | 0.1 | 0.0 | 138.1 | 0.1 | 83.5 | 6.9 | 0.1 | 0.1 | 56.3 | 306 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | n/a | 0.0 | 0.7 | 3 | 0 |
| Tyrosine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 3.5 | n/a | 0.0 | 2.5 | 8 | 1 |
| Valine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 4.3 | n/a | 0.0 | 2.7 | 12 | 1 |
| Vitamin A, IU (IU) | 282.7 | 4.4 | 440.3 | 359.2 | 0.8 | 4,254.5 | 0.0 | 2,570.0 | 1,224.7 | 150.9 | 640.2 | 1,744.8 | 11,673 | 1,459 |
| Vitamin A, RAE (mcg) | 77.5 | 0.0 | 21.4 | 17.6 | 0.0 | 1,164.5 | 0.0 | 704.2 | 367.4 | 7.6 | 32.0 | 460.2 | 2,852 | 357 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.4 | 7.6 | 0.0 | 0.0 | 2.6 | 14 | 2 |
| Vitamin B-6 (mg) | 1.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 1.1 | 0.1 | 0.0 | 0.3 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 16.3 | 95.7 | 2.5 | 2.8 | 0.0 | 0.0 | 6.5 | 0.0 | 16.6 | 10.1 | 0.0 | 150 | 19 |
| Vitamin D (IU) | 50.2 | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 58.1 | 13.6 | 0.0 | 0.0 | n/a | 224 | 28 |
| Water (g) | 41.1 | 196.0 | 111.7 | 76.3 | 5.3 | 27.0 | 0.9 | 584.9 | 564.8 | 12.8 | 6.7 | 98.8 | 1,726 | 216 |
| Zinc (mg) | 8.8 | 0.4 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 3.7 | 6.6 | 0.0 | 0.1 | 6.8 | 27 | 3 |
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