Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
125 g (28g) beef |
1 (50g) eggs |
2 (16g) bacon |
1 slice (57g) cheese |
1 large (150g) onions |
1 large (182g) tomatoes |
1 large (50g) beetroots |
1 (84g) pineapple rings |
1 (57g) rolls |
1 to taste (0g) lettuce |
1 to taste (0g) tomato sauce |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.4 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 2 |
| Ash (g) | 0.1 | 0.5 | 0.4 | 2.5 | 0.5 | 0.9 | 0.6 | 0.2 | 1.1 | n/a | n/a | 7 | 7 |
| Aspartic acid (g) | 0.2 | 0.7 | 0.2 | 0.7 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | n/a | n/a | 3 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 7.2 | 28.0 | 1.0 | 282.3 | 34.5 | 18.2 | 8.0 | 10.9 | 54.2 | n/a | n/a | 444 | 444 |
| Calories | 185.8 | 71.5 | 73.3 | 188.0 | 60.0 | 32.8 | 22.0 | 42.0 | 167.0 | n/a | n/a | 842 | 842 |
| Calories (kj) | 777.3 | 299.5 | 306.9 | 787.2 | 249.0 | 134.7 | 92.0 | 175.6 | 698.8 | n/a | n/a | 3,521 | 3,521 |
| Carbohydrates (g) | 0.0 | 0.4 | 0.1 | 4.7 | 14.0 | 7.1 | 5.0 | 11.0 | 30.0 | n/a | n/a | 72 | 72 |
| Cholesterol (mg) | 27.3 | 186.0 | 10.9 | 36.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 261 | 261 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 2.2 | 1.0 | 1.2 | 1.3 | n/a | n/a | 8 | 8 |
| Folate (mcg) | 0.0 | 23.5 | 0.3 | 2.8 | 28.5 | 27.3 | 40.0 | 15.1 | 54.2 | n/a | n/a | 192 | 192 |
| Folate, DFE (mcg) | 0.0 | 23.5 | 0.3 | 2.8 | 28.5 | 27.3 | 40.0 | 15.1 | 86.1 | n/a | n/a | 224 | 224 |
| Folate, food (mcg) | 0.0 | 23.5 | 0.3 | 2.8 | 28.5 | 27.3 | 40.0 | 15.1 | 8.6 | n/a | n/a | 146 | 146 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.6 | n/a | n/a | 46 | 46 |
| Fructose | n/a | 0.0 | n/a | n/a | 1.9 | 2.5 | n/a | 1.8 | n/a | n/a | n/a | 6 | 6 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | 3.0 | 2.3 | n/a | 1.5 | n/a | n/a | n/a | 7 | 7 |
| Glutamic acid (g) | 0.3 | 0.8 | 0.3 | 2.3 | 0.4 | 0.8 | 0.2 | 0.1 | 1.9 | n/a | n/a | 7 | 7 |
| Glycine (g) | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 1 |
| Histidine (g) | 0.1 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.9 | 0.1 | 0.5 | 0.3 | 0.5 | 0.4 | 0.2 | 1.9 | n/a | n/a | 5 | 5 |
| Isoleucine (g) | 0.1 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.5 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 2 | 2 |
| Lysine (g) | 0.2 | 0.5 | 0.2 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 2 |
| Magnesium (mg) | 1.4 | 6.0 | 1.9 | 17.0 | 15.0 | 20.0 | 11.5 | 10.1 | 15.4 | n/a | n/a | 98 | 98 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.8 | 0.3 | n/a | n/a | 2 | 2 |
| Methionine (g) | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 8.5 | 1.8 | 3.2 | 4.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | 18 | 18 |
| Niacin (mg) | 0.4 | 0.0 | 0.6 | 0.0 | 0.2 | 1.1 | 0.2 | 0.4 | 2.4 | n/a | n/a | 5 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.8 | 0.1 | 0.6 | 0.2 | 0.2 | 0.1 | 0.2 | 0.2 | n/a | n/a | 2 | 2 |
| Phenylalanine (g) | 0.1 | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 1 |
| Phosphorus (mg) | 16.8 | 99.0 | 30.1 | 227.2 | 43.5 | 43.7 | 19.0 | 6.7 | 57.0 | n/a | n/a | 543 | 543 |
| Phytosterols | n/a | n/a | n/a | n/a | 22.5 | 12.7 | n/a | 5.0 | n/a | n/a | n/a | 40 | 40 |
| Polyunsaturated Fat (g) | 0.7 | 1.0 | 0.8 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | n/a | n/a | 4 | 4 |
| Potassium (mg) | 26.5 | 69.0 | 33.3 | 206.2 | 219.0 | 431.3 | 152.5 | 91.6 | 61.6 | n/a | n/a | 1,291 | 1,291 |
| Proline (g) | 0.1 | 0.3 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 2 | 2 |
| Protein (g) | 2.3 | 6.3 | 1.9 | 11.2 | 1.7 | 1.6 | 0.8 | 0.5 | 5.6 | n/a | n/a | 32 | 32 |
| Retinol (mcg) | 0.0 | 80.0 | 1.8 | 84.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 166 | 166 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 1 |
| Saturated Fat (g) | 8.1 | 1.6 | 2.4 | 8.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 21 | 21 |
| Selenium (mcg) | 1.8 | 15.4 | 3.2 | 9.2 | 0.8 | 0.0 | 0.4 | 0.1 | 22.3 | n/a | n/a | 53 | 53 |
| Serine (g) | 0.1 | 0.5 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 2 | 2 |
| Sodium (mg) | 7.2 | 71.0 | 133.3 | 548.7 | 6.0 | 9.1 | 38.5 | 0.8 | 310.1 | n/a | n/a | 1,125 | 1,125 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 1.5 | 0.0 | n/a | 5.0 | n/a | n/a | n/a | 7 | 7 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | n/a | 6.4 | 4.8 | 4.0 | 8.3 | 1.0 | n/a | n/a | 25 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | 1 | 1 |
| Threonine (g) | 0.1 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 19.5 | 4.8 | 7.2 | 13.9 | 0.2 | 0.4 | 0.1 | 0.1 | 2.5 | n/a | n/a | 49 | 49 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 1 |
| Valine (g) | 0.1 | 0.4 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 2 |
| Vitamin A, IU (IU) | 0.0 | 270.0 | 5.9 | 400.4 | 3.0 | 1,516.1 | 17.5 | 48.7 | 0.0 | n/a | n/a | 2,262 | 2,262 |
| Vitamin A, RAE (mcg) | 0.0 | 80.0 | 1.8 | 90.3 | 0.0 | 76.4 | 1.0 | 2.5 | 0.0 | n/a | n/a | 252 | 252 |
| Vitamin B-12 (mcg) | 0.2 | 0.4 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 24.9 | 1.8 | 40.2 | 0.0 | n/a | n/a | 78 | 78 |
| Vitamin D (IU) | 3.0 | 41.0 | 10.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 54 | 54 |
| Water (g) | 5.6 | 38.1 | 6.4 | 24.5 | 133.7 | 172.0 | 43.5 | 72.2 | 17.7 | n/a | n/a | 514 | 514 |
| Zinc (mg) | 0.2 | 0.6 | 0.2 | 1.7 | 0.3 | 0.3 | 0.2 | 0.1 | 0.5 | n/a | n/a | 4 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.